Perform and Transform

I’ve been training with Perform and Transform for about 6 months now. After working on my nutrition with the trainers, I’ve finally lost 10lbs!

Reviewed on Google Maps

Patrick, Aki, and Edward are such awesome guys to be around - both as qualified trainers here, and as friendly, genuine people in general. As an underweight, weak newbie with some health issues who wanted to eventually join the gym (but had neither the experience or knowledge of how to do things with proper form and safety), coming to Perform and Transform was the exact push - a supportive, patient, and motivating one - that I needed to get in the right direction. Aki, being my main trainer, supported me in my goals to gain weight and strength for the next several months. I had high hopes for what I expected in a trainer: someone who was experienced in training many clients already, patient with my health situation, explained how each workout would impact my body, explained clearly in steps how to lift with proper form and help spot me when necessary, occasionally change my workouts to make it more fun/tailor it for times that I have pain, wouldn't belittle my struggles, and of course be encouraging. I appreciate that Aki is a trainer who does all of these things! He's also funny, lets me pick workout songs to play, checks in (alongside with Patrick) about my goals/nutrition and feedback for themselves as trainers, and knows when to push me. I would best describe my training experience with Aki like hanging out with a jovial friend, except that this friend is way more knowledgeable about the technical side of fitness. If anyone is intimidated by personal one-on-one training, I'd recommend mixing it up through partner or group training to make it more fun. Alongside personal training, I had the opportunity to meet a lovely person through partner training (shout out to Nina, you're the coolest!!). It was so motivating to work out with a strong partner, see them work really hard, and in turn make me feel encouraged to work harder too! Training here has transformed my fitness level and my lifestyle. For example, before this I was intimidated to even touch the barbell squat rack area. I would've never imagined that I could (and probably wouldn't even have tried to) squat more than 135 lbs without Aki's support. I also gained over 10 lbs (I am in my highest weight I've ever been in my entire life - another thing I've never achieved before, among other things), finally worked up the motivation to transition into gym, and I have substantially more energy to perform my work duties. I'm picky in who I trust, and after my experience here it's easy to say that I would absolutely recommend anyone to make an investment into their long-term health and put their trust into these trainers at Perform and Transform. To the trainers - thanks so much you guys!! :') More...

Reviewed on Google Maps

Patrick is an excellent trainer who is always encouraging and attentive to your needs! Not only does he provide awesome and challenging workouts, he also stresses the importance of including proper nutrition and healthy behaviours into your daily lifestyle. This is why so many of his clients have achieved the best results! Thank you, Patrick! More...

Reviewed on Google Maps

I definitely recommend Patrick!!! I've been struggling to lose weight for a while and it's always been a challenge for me to get back in shape but just two months training with Patrick. .. I lost 10 lbs! I feel so much stronger and feel SUPER GOOD! He challenges me and pushes me to always perform my best. I definitely recommend Perform and Transform!! More...

Reviewed on Google Maps

I have been working out at Perform and Transform for the last 4-5 months, and the results have been nothing short of tremendous. As of today, I am 20 lbs lighter! Patrick has really helped me in my weight loss journey and my pursuit of living an active and healthy lifestyle. He is very encouraging, accountable, and thorough as a personal trainer. The experience has been superb! More...

Reviewed on Google Maps

Patrick was instrumental in getting me fit. His workout and nutrition plan was attainable. Patrick is a gentle and educated motivator.

Reviewed on Facebook

Excellent personal trainer, competent, patient, motivational and very friendly. I wholeheartedly recommend him.

Reviewed on Facebook

Been working out with Perform and Transform for several months and i already lost over 10 pounds. I have experienced so much fun during work. My body is getting firmed and now i feel more confident and I could even fit my old clothes. I highly recommend Perform and Transform More...

Reviewed on Facebook

Patrick, the trainer of Perform and Transform is a great trainer. He pushes me to maintain a healthy diet and to train harder. I will rate everything 5/5, the training is very good and the training place is set up. I recommend perform and transform to everyone who want to lost weight, to gain and to maintain! � More...

Reviewed on Facebook

Thank you for all your help and guidance during this month. I’ve learned a lot on how food plays a role towards your goals with your body. The physical training was also very good. You are a very good trainer, and thank you for supporting and pushing me with all the exercises. I hope one day we can train again.
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If you are looking for a personal trainer to help you achieve your goals and healthier lifestyle. I truly recommend Patrick. God Bless More...

Reviewed on Facebook

Patrick is an excellent physical trainer. He not only works on your cardio and strength, but your nutrition, posture, and flexibility as well. His all round approach and fantastic attitude is what keeps people coming back to get fitter and healthier. More...

Reviewed on Facebook

Patrick is an amazing trainer and I always feel super tired and accomplished after a session with him! I've lost 5lbs since training under him, but aside from that I've learned a lot of important techniques with form, my strength and endurance have improved so much.

Reviewed on Facebook

Patrick is an amazing trainer. He knows how to push you to get the results you are looking for. He looks out for you after your sessions and makes sure you are set up to accomplish your goals. I highly recommend Perform & Transform! More...

Reviewed on Facebook

Patrick is an excellent coach, remaining positive, even when I haven't kept to my home program as well as I should have. He helps me set manageable goals and together we review my food log snd exercise habits since my previous session with him. This helps me to remsin accountable and 'keep on keeping on' when I otherwise could get discouraged. In the past I tried so many diets which only set me up for further weight gain when I returned to my old habits. Now I am combining good eating habits with regular exercise...and am seeing steady, positive results. Patrick is an awesome personsl trainer, encouraging and helpful. I highly recommend him if you want to get onto a healthy program that is sustainable over time. More...

Reviewed on Facebook

I've been training with Patrick and lost over 27lbs. He's helps me eat healthy, and works me out hard. I really enjoy the stretches at the end of our sessions together. I highly recommend Patrick at Perform and Transform." More...

Reviewed on Facebook

Patrick is an amazing personal trainer, he has honestly changed my life. It was because of his encouragement that I decided to take my health seriously. Before I started, I wasn’t doing any kind of exercise, my cholesterol was getting a bit high and I was diagnosed with sleep apnea. I also deal with mental health issues and it’s completely changed how I feel mentally as well. I look forward to my work outs now, I walk all the time trying to make my steps on my Fitbit and I also started meal prepping every week. Some of my friends joined as well and now a few of us work out together every week! Thank you again Patrick for all you do for all of us! More...

Reviewed on Facebook

I’m not exaggerating when I say: I have been in the best shape of my life thanks to Perform & Transform! I have been the worst health-wise this year, going to the ER for heart problems and being diagnosed with sleep apnea. Patrick helped me turn my health around to its best this year. He has been helping me lose fat smartly with keeping me accountable with my diet every week and intense training twice a week. He even helped me with some noticable gains; my girlfriend loves it. He has a kind approach, yet still pushes you to transform. Thank you Patrick and happy one year, P&T! More...

Reviewed on Facebook

I started working with Patrick and Aki three weeks ago, and in two weeks, I’ve lost 10 lbs! I’ve start eating better, working out three times a week and my whole attitude towards fitness has changed. I’m so grateful to the Perform and Transform team for their help - I can’t wait to see what the future holds! More...

Reviewed on Facebook

I go to this trainer patrick Liu 2 days a week and have been training month half and he has ultimately changed my life for the better! I was in the dumps had no nutritional clue and never had a clue how to count calories! Now i got 10 pounds off my body! An understanding trainer and someone who is not gonna be-little if i go over my calories but keeps me going! If you want someone you can count on and reach your ultimate goals i recommend Patrick! Want someone "where you gonna stay in the i wonder if ill reach my goals but it dont happen" then keep looking! I like most he texts and keeps me on track! More...

Reviewed on Facebook

I've been training with perform and transform for a couple of months and I got amazing results. I lost 10 lbs., I have more agility, no more arthritis pain on my knees and back. I suggest you guys to try Perform and Transform Training, and it's worth your desire to live a more healthier and happy life. More...

Reviewed on Google Maps

Perform and Transform and it's coaches Patrick and Aki help me to direct my strength so that I can get the best workout without hurting myself. I've since lost 10 lbs and hope to lose more, and would heartily recommend people to try this gym out. More...

Reviewed on Google Maps

I thank Patrick for the fun and energetic workouts. He makes exercising fun. I've lost 20lbs so far, between exercising and eating balanced meals of mainly proteins and veggies.

Reviewed on Google Maps

I have enjoyed working out with Patrick using his Platinum program. I’ve lost 10lbs, 2.5 inches and most importantly, have more energy for my young family! Patrick is a great and supportive trainer and I look forward to my continued success in the new year!!! More...

Reviewed on Google Maps

Working out with Patrick is fun and rewarding. I have already lost 14lbs. and this will keep going higher. The classes are always filled with a variety of exercises to make them interesting. Patrick personalizes the exercises to benefit each person. He is always so positive and encouraging. He helps me to track what I eat and helps me with food reviews. Nutrition and exercising together. Thank you Patrick More...

Reviewed on Google Maps

I loved working out here. The workouts challenged me but were also a lot of fun. I would always feel better after every session. I appreciated that week to week we would set healthy living goals and then Patrick would check up on it. I would highly recommend this gym and can't wait to start up again soon. More...

Reviewed on Google Maps

Patrick was a very attentive trainer and he worked hard to make sure that I got the most out of my experience. He was great at encouraging me and following up on my nutrition to help me meet my goals. Patrick consistently helped to correct my form so that I was able to complete the exercises correctly while working the appropriate muscles. More...

Reviewed on Google Maps

I’ve been training at perform and transform for 4 months. I lost 14 pounds. The meal plan helps a lot. I have good eating habits now. I feel great! :)

Reviewed on Google Maps

You can tell Patrick loves what he does. He makes sure you are having fun and meeting your goals. He helps adjust meal plans and workouts to meet your needs. After 1 session with Patrick I was able to lift my arm above my head, something I had been seeking medical attention for, for over 2 years. More...

Reviewed on Google Maps