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Reviews (33)

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Andrea Nella

9 August 2019

Patrick is a phenomenal trainer! He is very motivating and encouraging. I really appreciate how he takes the time to explain the mechanics of each exercise to ensure that they are being done properly. Patrick’s programs keep you accountable and you definitely see results! More...

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April Ngalot

9 July 2019

I definitely recommend Patrick!!! I've been struggling to lose weight for a while and it's always been a challenge for me to get back in shape but just two months training with Patrick... I lost 10 lbs! I feel so much stronger and feel SUPER GOOD! He challenges me and pushes me to always perform my best. I definitely recommend Perform and Transform!! More...

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April Ngalot

5 July 2019

I definitely recommend Patrick!!! I've been struggling to lose weight for a while and it's always been a challenge for me to get back in shape... but just two months training with Patrick... I lost 10 lbs! I feel so much stronger and feel SUPER GOOD! More...

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Don Davies

26 June 2019

Perform and Transform is the best investment I’ve ever made in my health. I’ve lost 25 lbs in 3 months and I haven’t felt this strong, flexible and healthy in years. Patrick and Aki are professional, knowledgeable and positive. If you want to get and stay fit, call them NOW! More...

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Angelica Agregado

7 May 2019

I have been working out at Perform and Transform for the last 4-5 months, and the results have been nothing short of tremendous. As of today, I am 20 lbs lighter! Patrick has really helped me in my weight loss journey and my pursuit of living an active and healthy lifestyle. He is very encouraging, accountable, and thorough as a personal trainer. The experience has been superb! More...

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Ron Soltis

2 April 2019

Patrick was instrumental in getting me fit. His workout and nutrition plan was attainable. Patrick is a gentle and educated motivator.

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Gabriel Dominican Friar

2 April 2019

Excellent personal trainer, competent, patient, motivational and very friendly. I wholeheartedly recommend him.

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Kaye Lademora

2 April 2019

Been working out with Perform and Transform for several months and i already lost over 10 pounds. I have experienced so much fun during work. My body is getting firmed and now i feel more confident and I could even fit my old clothes. I highly recommend Perform and Transform More...

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Rannie Ray Caballero

2 April 2019

Patrick, the trainer of Perform and Transform is a great trainer. He pushes me to maintain a healthy diet and to train harder. I will rate everything 5/5, the training is very good and the training place is set up. I recommend perform and transform to everyone who want to lost weight, to gain and to maintain! � More...

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Nathaniel Bolos

2 April 2019

Thank you for all your help and guidance during this month. I’ve learned a lot on how food plays a role towards your goals with your body. The physical training was also very good. You are a very good trainer, and thank you for supporting and pushing me with all the exercises. I hope one day we can train again.
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If you are looking for a personal trainer to help you achieve your goals and healthier lifestyle. I truly recommend Patrick. God Bless
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Alan Rego

2 April 2019

Patrick is an excellent physical trainer. He not only works on your cardio and strength, but your nutrition, posture, and flexibility as well. His all round approach and fantastic attitude is what keeps people coming back to get fitter and healthier. More...

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Gabriela Jocson

2 April 2019

Patrick is an amazing trainer and I always feel super tired and accomplished after a session with him! I've lost 5lbs since training under him, but aside from that I've learned a lot of important techniques with form, my strength and endurance have improved so much.

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Jed Nery

2 April 2019

Patrick is an amazing trainer. He knows how to push you to get the results you are looking for. He looks out for you after your sessions and makes sure you are set up to accomplish your goals. I highly recommend Perform & Transform! More...

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Monica Low

2 April 2019

Patrick is an excellent coach, remaining positive, even when I haven't kept to my home program as well as I should have. He helps me set manageable goals and together we review my food log snd exercise habits since my previous session with him. This helps me to remsin accountable and 'keep on keeping on' when I otherwise could get discouraged. In the past I tried so many diets which only set me up for further weight gain when I returned to my old habits. Now I am combining good eating habits with regular exercise...and am seeing steady, positive results. Patrick is an awesome personsl trainer, encouraging and helpful. I highly recommend him if you want to get onto a healthy program that is sustainable over time. More...

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Rosie Pax

2 April 2019

I've been training with Patrick and lost over 27lbs. He's helps me eat healthy, and works me out hard. I really enjoy the stretches at the end of our sessions together. I highly recommend Patrick at Perform and Transform." More...

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Gillian Joyce Guilaran

2 April 2019

Patrick is an amazing personal trainer, he has honestly changed my life. It was because of his encouragement that I decided to take my health seriously. Before I started, I wasn’t doing any kind of exercise, my cholesterol was getting a bit high and I was diagnosed with sleep apnea. I also deal with mental health issues and it’s completely changed how I feel mentally as well. I look forward to my work outs now, I walk all the time trying to make my steps on my Fitbit and I also started meal prepping every week. Some of my friends joined as well and now a few of us work out together every week! Thank you again Patrick for all you do for all of us! More...

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Carlos Benjamin

2 April 2019

I’m not exaggerating when I say: I have been in the best shape of my life thanks to Perform & Transform! I have been the worst health-wise this year, going to the ER for heart problems and being diagnosed with sleep apnea. Patrick helped me turn my health around to its best this year. He has been helping me lose fat smartly with keeping me accountable with my diet every week and intense training twice a week. He even helped me with some noticable gains; my girlfriend loves it. He has a kind approach, yet still pushes you to transform. Thank you Patrick and happy one year, P&T! More...

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Kathy Johnson

2 April 2019

I started working with Patrick and Aki three weeks ago, and in two weeks, I’ve lost 10 lbs! I’ve start eating better, working out three times a week and my whole attitude towards fitness has changed. I’m so grateful to the Perform and Transform team for their help - I can’t wait to see what the future holds! More...

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Yogi Bee

2 April 2019

I go to this trainer patrick Liu 2 days a week and have been training month half and he has ultimately changed my life for the better! I was in the dumps had no nutritional clue and never had a clue how to count calories! Now i got 10 pounds off my body! An understanding trainer and someone who is not gonna be-little if i go over my calories but keeps me going! If you want someone you can count on and reach your ultimate goals i recommend Patrick! Want someone "where you gonna stay in the i wonder if ill reach my goals but it dont happen" then keep looking! I like most he texts and keeps me on track! More...

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Roberto Luminarias

27 February 2019

I've been training with perform and transform for a couple of months and I got amazing results. I lost 10 lbs., I have more agility, no more arthritis pain on my knees and back.I suggest you guys to try Perform and Transform Training, and it's worth your desire to live a more healthier and happy life. More...

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Robby Luminarias

12 February 2019

I lost lbs. I feel stronger and have more energy

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V Ren

28 January 2019

Perform and Transform and it's coaches Patrick and Aki help me to direct my strength so that I can get the best workout without hurting myself. I've since lost 10 lbs and hope to lose more, and would heartily recommend people to try this gym out. More...

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Angelica Busto

29 December 2018

I thank Patrick for the fun and energetic workouts. He makes exercising fun. I've lost 20lbs so far, between exercising and eating balanced meals of mainly proteins and veggies.

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Karen Dy

29 December 2018

I have enjoyed working out with Patrick using his Platinum program. I’ve lost 10lbs, 2.5 inches and most importantly, have more energy for my young family! Patrick is a great and supportive trainer and I look forward to my continued success in the new year!!! More...

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Caterina Busto

29 December 2018

Working out with Patrick is fun and rewarding. I have already lost 14lbs. and this will keep going higher. The classes are always filled with a variety of exercises to make them interesting. Patrick personalizes the exercises to benefit each person. He is always so positive and encouraging. He helps me to track what I eat and helps me with food reviews. Nutrition and exercising together. Thank you Patrick More...

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Vincent Yam

29 December 2018

Perform and Transform and it's coaches Patrick and Aki help me to direct my strength so that I can get the best workout without hurting myself. I've since lost 10 lbs and hope to lose more, and would heartily recommend people to try this gym out. More...

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Sarah Anne Mitchell

13 November 2018

Anything is possible when I’m in ur studio Thank you for pushing me and being super annoying at times !!! Making me accountable for myself, encouraging me to meet my goals U guys are the best ! Good ‍♀️ bad I’m always dragging my butt in ur doors , but I always leave feeling fabulous, stronger, more positive and of course so glad I didn’t give up !!! Praise god !!!! Thanks guys for showing me how to stay safe working out , how to eat better and most of all how to push myself to be who I want to be !!! Can’t wait for another week !!! Like Patrick says Christmas is just around the corner and that dress is waiting for me to fit into !!!!! More...

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Rose Loch

30 October 2018

I loved working out here. The workouts challenged me but were also a lot of fun. I would always feel better after every session. I appreciated that week to week we would set healthy living goals and then Patrick would check up on it. I would highly recommend this gym and can't wait to start up again soon. More...

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Alicia Chan

30 October 2018

Patrick was a very attentive trainer and he worked hard to make sure that I got the most out of my experience. He was great at encouraging me and following up on my nutrition to help me meet my goals. Patrick consistently helped to correct my form so that I was able to complete the exercises correctly while working the appropriate muscles. More...

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Nicole Fredrickson

30 September 2018

I’ve been training at perform and transform for 4 months. I lost 14 pounds. The meal plan helps a lot. I have good eating habits now. I feel great! :)

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Ruby J

30 September 2018

You can tell Patrick loves what he does. He makes sure you are having fun and meeting your goals. He helps adjust meal plans and workouts to meet your needs. After 1 session with Patrick I was able to lift my arm above my head, something I had been seeking medical attention for, for over 2 years. More...

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Jennifer Cheng

7 September 2018

" Perform and Transform has been amazing. Im eating better, moving better, and feeling better. I have a desk job and my muscles get really stiff, lots of stiffness and pain in my neck shoulder back and knee. After 1 month, I have no more neck pain and my knee and back havny felt this good in years" More...

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Kathy Shantz

12 August 2018

I spent a month training with Patrick at Perform & Transform, focusing on improving my upper body strength. It really worked--and so quickly! I lost six pounds in the process, which my friends noticed even before I did. Best of all, I had a job interview at the end of the month, and Patrick promised to pray for me. I'm now working in a place I love. Thanks, Patrick, for all the prayers, the support, and the training! :-) More...

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