Perfectly Portioned Fitness
Knightdale, North Carolina, Wake
(13)
Knightdale, North Carolina, Wake
(13)
Perfectly Portioned Fitness is a fitness studio offering education on how to achieve a healthy lifestyle. PPF offers fitness programs that delivers the perfect combination of exercise and nutrition that gets results. PPF also offers cold-press juices, offering clients a healthy food option.
13 customer reviews
Karen Knight
Great experience. Would highly recommend! Ros is very knowledgeable about nutrition.
Reviewed on Facebook
Ashley Mercedes McCann
I can't say I liked every workout but they were extremely effective. My diet wasn't always 100% but when I was slacking we worked together to try figuring out a way to tweak things so I could see progress. .. Excellent private sessions!!! Will be signing up again soon! More...
Reviewed on Facebook
Chenise Ballenger Crump
I was searching for something different than what I had done before along with more direct counseling on meals. Roz is everything all rolled up in one package, she provides a great service.
Reviewed on Facebook
Grace Mason
PPF helped me in so many ways. I gained confidence again to workout each day and eat healthy for a better me. I would recommend PPF to anyone trying to get started on the right track for health!
Reviewed on Facebook
Annice Hood Williams
Roz is tough and supportive. She's a great trainer with a comprehensive program. Be ready to work and get results!
Reviewed on Facebook
Christine Johnson
Nutrition and accountability! Love the follow up to keep you on track.
Reviewed on Facebook
Alice Johnson
Roz is a great personal trainer. She is sweet but tough. She has a way of getting her point across when you're not doing what you're supposed to do. She is great at following up with you and making sure you are sticking to the plan. I would highly recommend Roz. I just wish she were closer to me. That trip from Cary to Knightdale was tough for someone who hates to drive. More...
Reviewed on Facebook
Shawntell Butts
I was use to working out but wanted to do something different and also support someone local in the community so when I met up with Roz she treated me just like a paying customer she didn't go easy on me and she kept at me. She pushed me to the next level and helped me to understand what I was working toward. She guided me and made sure I stayed in the right direction. Give her 8 or 12 weeks and she will transform your body and teach you the proper way of healthy eating and how to make it a lifestyle. More...
Reviewed on Facebook
Lindsey Klueh
I absolutely loved Roz! She helped me realize dieting is not the way to lose weight and keep it off. I needed a lifestyle change when it came to eating. She also was the push i needed to workout. My weekly workout with her would be brutel and leave me sweaty, but they would also leave me energized and with new ideas for implementing stuff at home. If you are seriously looking to change the way you and your family look at food and your health Roz is amazing! More...
Reviewed on Facebook
Florine Jr Howard
My journey with Roslyn isn't easy; however, it is truly worth every minute of my life. She holds me accountable for the decision that I make towards my active lifestyle goals. She is a trainer that not only trains but cares about your progress and your goals. She is involved from daily check-ins, to meal prep, to fitness. What I love about Roslyn is that she pushes you to become more than just your goals. She pushes you to become active and live a more fit and healthier lifestyle. Roslyn at Perfectly Portioned Fitness continues to change my life in the kitchen and gym. More...
Reviewed on Facebook
Sherry BP
I purchased the (3) day cleanse and I can honestly say I feel really good, this cleanse is what I needed, I will definitely be incorporating some of the juices as meal replacements !!!!
Reviewed on Facebook
Terasina Azor
PPF helped me to meet my goals and challenged with the workouts. Doing things that I did not think I could do. I saw steady progress; becoming stronger and leaner in the process. I particularly liked how PPF emphasized that fitness and nutrition go hand in hand and help keep us accountable with our weekly meal plans. Would definitely recommend the program! More...
Terasina Azor
PPF helped me to meet my goals and challenged with the workouts. Doing things that I did not think I could do. I saw steady progress; becoming stronger and leaner in the process. I particularly liked how PPF emphasized that fitness and nutrition go hand in hand and help keep us accountable with our weekly meal plans. Would definitely recommend the program! More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is very important to your health. I am a strong believer of getting healthy from the inside - out. Knowing to eat, when to eat is what we specialize in. I didn't always eat healthy. I became over weight and was diagnosed with high blood pressure. I was put on medication. I changed my diet by eating healthy foods while I continued to exercise. By doing this improved my blood pressure allowing me to stop the medication.
How do you help your clients achieve their fitness goals?
We write down goals and obstacles. We revisit our goals often to make sure we are still on the right track. I hold them accountable for their workouts and their meal.
What’s the secret to getting the body of your dreams?
There is no secret. It's just healthy eating, working out and being consistent.
What do you love most about your job?
Seeing results. When my clients follow the program they see results. I love getting text or calls from clients saying they can finally fit in a pair of jeans they haven't been able to wear in years. I love when a client posted on social media that their blood pressure has went down 20 points. I love seeing a client PR in a race. I LOVE what I do.
What inspired you to start your own business?
I started Perfectly Portioned Fitness to save my life while helping others do the same. I love to teach and helps others. I wanted teach people how to live a healthy fun lifestyle while keeping me accountable for my own health.
Why should our clients choose you?
Clients should choose PPF if they are looking results that will last a lifetime. If they are looking for a program with a fun environment. If they are looking to reduce their chances of diseases. If they are looking to stop medications. If they are looking to loose weight, build endurance or tone. If they are looking for an overhaul lifestyle change.
