Penny's Personal Training/MAC Gym
Melbourne, FL, Brevard
The Melbourne Athletic Club is the area’s new premier fitness club and the first of its kind in Brevard County that incorporates the latest fitness technology.
Our mission is to introduce our members to an exciting, “unheard” of, results-driven athletic club. Our facility is the first in the area to provide each member with the technology to track their performance throughout the entire facility. The MAC will provide a cutting-edge fitness experience by using the MYZONE® system. MYZONE® is a real-time heart rate monitoring system that transmits heart rate, calories and effort to a live display and sends the report to your email. We believe using the MYZONE® technology to track your workout, heart rate, and effort is the future of fitness. This is all done in the free, downloadable MYZONE® App. What does this mean for you? With five 60-inch flat screen monitors throughout our club, you’ll always know where you stand. Whether you are enjoying one of our many “FHIT” (Functional High Intensity Training) group classes, lifting weights, or doing Cardio on our interactive Discovery Life Fitness machines (equipped to connect to cable or the internet), we can help you track your performance so that you can make improvements to get results.
The MAC helps athletes at any level excel in their sport, as well as the non-athlete trying to reach their own individual goals. The MAC is built to accommodate personal trainers and their clients’ needs by providing the most up to date equipment and plenty of private space. We encourage trainers to bring their clientele to train at our facility. The first time is always free so come in and experience the difference.
The MAC is not a MEGA Gym chain. We believe in giving our members all the tools they need to maximize their health in a customer friendly atmosphere so that they can enjoy their “Fitness Experience.” We want to be your “second home” or community gathering place, to have fun and stay in shape with your friends and co-workers.
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Penny's Personal Training/MAC Gym
How do you help your clients achieve their fitness goals?
I use weights to reshape the body, fix alignments, and building thicker bones. This method of training will give a person more mobility to function on their own to perform daily tasks, sculpt the body, build muscle, and boost the metabolism. I also provide clients with nutrition plans at request.
What’s the secret to getting the body of your dreams?
To achieve the body of your dreams you need the right balance with nutrition, weights, and cardio.
What do you love most about your job?
I love helping people achieve their goals. My specialty is shaping ladies bodies into hour-glass figures.
What inspired you to start your own business?
I've overcome my own obstacles with fitness. I fractured both my hips in the Army. I was told I'd never run again be doing good to walk again my several doctors.
Why should our clients choose you?
I am a certified personal trainer who continuously seeks more effective ways to get better results. If you are ready to start a healthier lifestyle I'm here to help you achieve your goals.
ISSA personal trainer cert, nutrition cert, ACE orthopedic cert, MBA (American Public University), B.S. Biology & Allied Health Science license (Auburn Montgomery University)
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