Paul Milham Hypnotherapy

I started seeing Paul this summer for anxiety and panic attacks. It was so bad to the point i couldn't leave my house alone. My panic attacks started randomly and i didn't really understand what was happening to me. I saw many doctors whom only wanted to give me medication and didn't really help me nor explain what was happening. I done some research online and saw Paul as a recommendation, at this point i had nothing lose. I met Paul for a consualtion and he instantly made me feel relaxed and calm, he even said it was fine for someone to come with me if it made me feel more comfortable. Even after the consulation i felt better, he explained to me the reasons why this could be happening and a plan to overcome the fear (more than any doctor had explained). I saw Paul for nearly two months and the progress was almost instant, starting with small goals to complete each week. I was not sure about hypnotherapy at first but now i would recommened to everyone! I can´t thank Paul enough! More...

Reviewed on Yell

Paul is fantastic! I saw him, Aug - Oct 2019.I researched into Hypnotherapy to help with exam nerves. Paul came up as an option, locally. He firstly explained ergonomically and the psychology behind Hypnotherapy. After the initial session, I was convinced he could help.In his own time he researched my profession and this knowledge was bought into our sessions, very much helping with my journey.He was practical and flexible with timings of appointments to suit my needs, even up to the day of the appointment, also offering discounts when block booking.I passed my exam!I couldn't recommend him or his service enough. More...

Reviewed on Yell

I visited Paul 1 year ago as I was a heavy smoker. I have not smoked since. I would recommend him to anyone who wants to quit smoking

Reviewed on Yell

My name is Pat Brooks not Kenneth and I have just finished three sessions with Paul for my anxiety which has blighted my life for very many years. My fear has been alleviated significantly and my self worth, confidence and happiness is growing everyday. I feel a new woman and would highly recommend Paul to turn your life around too. Don't suffer in silence, if I found the courage to pick up the phone initially, so can you. More...

Reviewed on Google Maps

I was sceptical for sure. Hypnosis is about making someone behave like a chicken on stage right and then you just assume it's all setup and isn't for real? I'm not sure what compelled me to give it a go not really thinking it's for real bit I did.In the first meeting with Paul I spoke about how I dislike biting my nails and that I have done it for as long as I can remember. I'd never spoken to anyone about it before and that in itself was the starting point I needed. Paul explained how biting my nails had become my brains way of dealing with boredom and other situations. Once I realised this my journey had really begun.I had two sessions with Paul. After the first one I went about a week without biting my nails and then after the second appointment two months ago I haven't bitten my nails at all. My nails are growing and even need filing down now!I'd recommend Paul's treatment for anyone wishing to break a lifetimes bad habit. More...

Reviewed on Yell

The sessions that I have had with Paul have been outstanding. It’s been a fascinating journey for me. Paul conducts himself with exceptional professionalism and care for his clients. I have no hesitation in recommending his work-it gets results. GF More...

Reviewed on Yell

Paul has helped me stop my anxiety ocd triggered nail biting, skin picking and hair pulling all in 4 sessions. He has also hugely increased my self esteem, productivity and confidence.

Reviewed on Yell

I saw Paul 3 months ago because I wanted to stop smoking. I was what you would call a proper smoker. Smoking over 10 a day. I went to see Paul as I was determined to give up. 3 months on I can’t believe I’m actually saying that I am now a non smoker. He is amazing at what he does. I would highly recommend. More...

Reviewed on Google Maps

it's not an understatement to say that Paul is lifting my 21 year old Son out of a very dark place. He has suffered many losses. Firstly his Uncle Died of Cancer (He was more of a Dad as his Dad died when he was 2) then his Nana got Terminal Cancer. At the same time I developed ptsd so he sort of lost me aswell. He was reclusive, in chronic fear and hated a cruel dark World. With the Science behind Hypnotherapy and Paul's kindness and compassion he now is excited for the future and has hope and resilience to handle Life with all its ups and downs. Thank you Paul. you show that true despair can be completely reversed !!! very grateful Mum More...

Reviewed on Facebook

Paul is an amazing guy. He puts you at ease from the start and listens to you. I wanted to stop drinking fizzy drinks and I did drink a lot of them every day. So far 4 weeks in and I haven't drunk one nor do I want to drink one. Sleep is now a top priority in my life and since it has improved other things in my life have fallen into place. Many people are unsure about hypnosis and what I would say is " go and chat to Paul as the first session is free " Highly recommend Paul . More...

Reviewed on Yell

Pauls sessions have helped me maintain my anxiety and stress at work. Ever since I started the hypnotherapy I've seen a massive change in my confidence and overall happiness. One of the reasons I started is to overcome my fear of failure when taking exams. I booked a session just before my exam and I have to say that I have never been so calm and positive about sitting an exam. I believe if it wasn't for this I don't think I would've passed the exam! I highly recommend hypnotherapy with Paul if you want to ditch the anti depressants and make a positive impact in your mind. More...

Reviewed on Yell

Paul is absolutely brilliant. His professionalism and kindness made me istantly feel at ease and I could not ask for a better experience. After the first session I saw improvement and I can honestly say since then hypnotherapy has changed my life for the better. My last session was to quit smoking (which I have now done!!).I would highly recommend Paul’s clinic to anyone considering hypnotherapy. More...

Reviewed on Yell

I was feeling quite lost with my career and after my sessions with Paul, I feel less anxious and more confident to expand on my opportunities. Thank you Paul, you have made a tremendous difference. More...

Reviewed on Facebook

Paul's hypnotherapy sessions have helped me with my anxiety. They changed my life. Not only has my anxiety gone down but my self confidence has increased and have been able to focus on making me dreams come true. Life could not be any better. Thank you Paul. More...

Reviewed on Facebook

Suffering from crippling anxiety hypnosis is pretty much my last option to help me with this hell. I saw Paul tonight for my 1st session. I left feeling very relaxed and though nothing more of it. Soon arriving home I suddenly realised that I had just sat in traffic for almost 30 mins without so much as a heart flutter. Sitting in traffic is one of my anxiety triggers!!! I’m looking forward to my next session and highly recommend Paul he’s a really nice guy and will only let you focus on positive thinking and he is really welcoming and genuinely wants to help. Thank you so much Paul. More...

Reviewed on Facebook

I needed help to quit smoking and Paul's hypnotherapy treatment is just what I needed. I've been smoke-free since :). Paul is a good listener and he goes the extra mile to find out the root of the problem and that is probably why his sessions are successful. Highly recommended!

Reviewed on Google Maps

I went to see Paul to help me stop biting my nails. He made me feel immediately relaxed and after a forty minute session I haven't bitten them for over a month! I'd highly recommend Paul, next time I might even consider giving up smoking. More...

Reviewed on Google Maps

SMOKING I have nothing but praise for Paul. As someone that only smoked when they had a few drinks (and could then smoke quite a few! !), I had been trying to give up for years, never succeeding and hating myself for it. One visit to Paul has cured this. I am three months down the line, with lots of evenings of temptation, and simply do not want a cigarette. I only wish I had gone to him years ago. More...

Reviewed on Google Maps

Paul is one of the nicest guys I’ve ever spoke to, any pre nerves completely faded as soon as we started talking.He’s helped me with stress and even after the first session I felt so much more relaxed than ever. The first consultation was completely free and was handed a cd which helped me settle with sleep instantly.When I first thought about hypnosis, I thought I would be dancing around like a chicken! However Paul talks you through the science behind it and puts you on the right path.5 weeks I’ve been seeing Paul now and I feel like a completely different person to the one that started, even my close friends and family comment on how laid back I am.Would recommend hypnosis and Paul to everyone . More...

Reviewed on Yell

I went to see Paul a month ago after depression and anxiety had suddenly krept up on me and taken over my life. My weight was spiraling out of control as a result and I was struggling to even get out of bed in the morning. I noticed results even after my initial free consultation with Paul, he gave me a hypnotherapy track to listen to each night which I do religiously. I have never slept so well! A month later I’m at a point where I’m enjoying the small things in life again. Last month it was like I was just trying to stay afloat- as each day was just spent willing it to be bedtime! I’m not shouting at the kids and the husband! I’m in control of my eating, i’m managing my to workload. I was very skeptical about hypnotherapy but I can’t recommend Paul enough. Thank you Paul More...

Reviewed on Yell

I needed help to quit smoking and Paul's hypnotherapy treatment is just what I needed. I've been smoke-free since :). Paul is a good listener and he goes the extra mile to find out the root of the problem and that is probably why his sessions are successful. Highly recommended!

Reviewed on Yell

I went to Paul with a phobia of spiders. Something I have had all my life and am now passing onto my children. After the sessions I can now have windows open, go into the garage in the dark and not be fearful of finding a spider while my husband is out. Paul was very professional and friendly. I would highly recommend More...

Reviewed on Yell

I went to Paul to help with an ongoing phobia that had been worrying me for some time. I have tried a number of different tools and techniques before, all to no avail, so I wasn't expecting a huge amount from Hypnotherapy. However, the results have blown me away. It has been a few months now and I feel that my phobia has reduced to an extent that no other treatment has reached before. Paul was a huge reason for this- I found him so helpful, articulate and reassuring that any initial trepidation I had about the therapy was quickly dissipated. He was tremendously enthusiastic and professional, and I would wholeheartedly recommend him to anyone. Seeing Paul has had a tangibly positive and sustained effect on my life. Thanks! More...

Reviewed on Yell

I struggled with my weight all my life but could never seem to stop my love of fast food. I decided to give hypnotherapy a go (cheaper and less risky than the gastric band surgery I was contimplating). I found Paul to be very professional from the start and I was shocked that my cravings and hunger have gone. The only problem now is I have had to buy a complete new wardrobe. Oh well can't win them all I guess. Thank so much Paul. More...

Reviewed on Yell

After being diagnosed with Fibromyalgia I contacted Paul for help with pain management. With his help I am now getting my pain under control. Paul was very professional and I would highly recommend him. More...

Reviewed on Yell

Went to Paul to help quit smoking after being a smoker for over twenty years.He was extremely polite and professional plus made me feel at ease about going through hypnotherapy. Result- smoke free from moment I left the session, not touched a cigarette since for five months.Would recommend Paul highly, excellent More...

Reviewed on Yell

A thoroughly professional consultation with immediate results. Highly recommended hypnotherapist

Reviewed on Yell

Paul helped me reduce my anxiety around a stimulus I had been afraid of most of my life. He is a highly professional, skilled Therapist- thank you Paul. ,I worked with Paul to overcome a life long phobia. He was able to help me reduce my anxiety and be much more comfortable around something that used to bother me profoundly. He is highly professional and very positive. I couldn't recommend him highly enough. More...

Reviewed on Yell

Very calming presence, very professional.

Paul is professional and compassionate and highly knowledgeable.

Reviewed on Google Maps