People go to the gym for three reasons: performance (in sports, dance, activities), aesthetics (everyone cares how they look), and rehab (those nagging injuries - or perhaps bigger ones).
The way to achieve any of those goals is to get stronger. For my clients and myself, my four week system of progressing strength through compound movements, progressive overload, and mind muscle connection has shown massive benefits, resulting in lifting heavier weights and achieving each and every one of their goals.
Let get you to yours.
Prompt, courteous, knowledgeable and effective.
Jay T. Schramek
Paul brings together an understanding of how diet and exercise will help you achieve your goals.