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About

I offer one to one personal training & nutrition guidance catered for each individual.

I have 10 years experience behind me. I work out of a public gym.

I help clients lose weight & tone up by setting achievable goals. I am very understanding of clients needs & wants as I to was once a client of a personal trainer.

Reviews (11)

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Sarah-Jane Doyle

19 February 2019

Patrick is an amazing instructor, you really see the difference. Would highly recommend him☺

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Nik Healy

19 February 2019

Have been working with Patrick for over a year and still look forward to the classes every week. He's a super motivator and constantly pushes your limits. Highly recommended.

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Niall McConnell

19 February 2019

Super instructor with a great attitude and although he pushes hard, he has a realistic expectation of his clients. Highly recommend!

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Will Fox

19 February 2019

Started training with Patrick 2 years ago... Genuinely cannot recommend him high enough...! He gets the best out of you every time with new exercises/ routines adjusted for your ability.... Enjoy every session

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Cyndi Geissinger Festa

19 February 2019

I met Patrick about 3 years ago when I first moved to Dublin. Initially I attended Patrick's classes which were challenging but adjustable for all fitness levels. Eventually I asked Patrick to work with me as my PT. Patrick is professional, he is responsible and truly concerned for his clients. If you ask him to help you achieve a specific target or goal, he will work with you to ensure you achieve that goal. His ability to read his clients and adjust as needed combined with his creative workouts are among his greatest assets. While I am not able to train with Patrick any longer(I have moved back to the US) I strongly recommend working with Patrick to achieve any of your fitness goals. More...

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Rowena Lovett

19 February 2019

Great training and encouragement .. And tips on nutrition .

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Michelle Steedman

19 February 2019

Fantastic training tips. Will see results if you follow the advice and tips!!

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Robert Madden

7 January 2019

Really good gym although I do think it may be a little intimidating for first time gym goers as a lot of serious and experience gym goers are members here. Regardless the staff are friendly and the facilities are excellent.

Would highly recommend this gym.
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Andrew Sweeney

12 December 2018

Gym is very well equipped. Staff are super nice and helpful. Adriano the manager is a great personal trainer.

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Lizzy Ryan

11 October 2018

Great gym with great trainers. Katrina is an amazing PT, I wasn't there long but she is so friendly and motivational

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Cathal Reilly

6 August 2018

A great gym. Great people

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Q&A

Setting realistic goals & timelines with a nutrition & fitness programs to suit the way they live their life.

Holding them & myself accountable for their individual needs.

Finding a training program & nutrition plan to suit their lifestyle & making it sustainable for the long term. Consistency is key.

Helping people & solving their problems with regards to weight training, cardio & nutrition.

Understanding them for who they are & being their for them.

Ten years ago I was a member of a gym lacking guidance & getting frustrated because I did not know what to do.

Ten years later I am helping those people who I used to be.
Guiding them through each step of their journey & making it as simple as I can for you.

I was once a client of a personal trainer when I worked in a office job ten years ago.

I know what it’s like to be a client. I understand sometimes life just gets in the way of your health & fitness goals. That’s where I come in to help you with affordable personal training packages.