Patdpersonaltrainer

Pat has helped me tone and lose weight. Her PT sessions are informative as not only does she show you the correct techniques but also informs you what muscle groups are being worked. She is encouraging and never judgemental. Her calm yet motivating approach helps you reach your goals. I’ve learnt a lot through Pat and her knowledge. I would highly recommend Pat as a PT who really takes time to listen and helps get you to achieve your goals. More...

I have been working with Pat as my personal trainer for the past 6 months and I am so happy with what she has helped me achieve. From the very beginning Pat eased me into the use of weights within my training program (something I was quite worried about) while still challenging me and working towards fast results. Over time, the programs have really developed, helping to improve personal weaknesses and overall strength and stamina. Pat has made sure that throughout my time with her, everything we do is to help me achieve my personal goals, whether that be toning up, improving stamina or gaining strength. Overall I feel so much more confident about going to the gym and maintaining my own fitness, both with Pat and on my own. Whether you’re looking to lose weight, gain strength or improve your fitness, I would 100% recommend Pat. She has done wonders for my confidence, appearance and my lifestyle. More...

I’ve worked with Pat since December and I feel fitter and more toned than I have for many years. I trust her to arrange a fitness plan tailored to my needs to get the results I want. It’s great that she comes to my home and I always feel that she encourages me to work to my optimum level to ensure I see the benefits of each workout. I intend to keep using Pat for her PT services and would definitely recommend her to anyone wanting to train. More...