P4RMFITNESS is a verified pro service provider Certificate of Excellence 2019

P4RMFITNESS locationDorking, Surrey, Surrey and surrounding areas

(7 Reviews)

P4RMFITNESS is an elite personal training company created and provided by Ollie Adams in Surrey, South West London and surrounding Areas. P4RMFITNESS provide bespoke exercise and nutritional regimes delivered on a mobile basis either in your home, garden or local space. At P4RMFitness, only the best and latest equipment is used, offering a modern and effective training solution to home-based exercise. Whether you are training for a marathon, the new/current season of football or rugby, want to improve your fitness or are looking for a body transformation, P4RMFITNESS and the training provided by Ollie will help you smash your targets.



Review of P4RMFITNESS by Rhys Davies
5 Rhys Davies

Ollie is a committed personal trainer who listens to what you want to achieve and helps you along the way. With interesting programmes, you'll be pushed and encouraged and training with him will be more motivating and fun!

Review of P4RMFITNESS by Heidi Selwood
5 Heidi Selwood

Ollie is one of the most dedicated personal trainers I know. He always commits 110% and will always you leave you in smiley, sweaty mess! He can help you achieve any goal, no matter what your fitness levels.

Review of P4RMFITNESS by Sean Kazab
5 Sean Kazab


Review of P4RMFITNESS by Daniel Giles
5 Daniel Giles

An innovative personal trainer. He has an exceptional knowledge of health and performance based nutrition. This is complimented by his strength and conditioning experiences as a professional rugby player. This individual is one of very few trainers who can improve health and well-being as well performance in a specific sport.

Review of P4RMFITNESS by Ross Catlin
5 Ross Catlin

Everything you can want in a trainer

Review of P4RMFITNESS by Callum Watson
5 Callum Watson

Great bloke - transformed my rig with some good advice

Review of P4RMFITNESS by Fenella Holland
5 Fenella Holland

I think Ollie’s personal training is worth the full 5*s, love you ollie xxx


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How do you help your clients achieve their fitness goals?

Through a combination of intensive and thorough exercise and tailored nutrition underpinned by scientifically proven methods, the results that can be achieved are life-changing.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is working with a professional who cares, is motivated and will push your to your limits and beyond. In the world of health, sport and fitness nothing beats hard work. It is my job at P4RMFITNESS to make that hard work effective and efficient, proving you with the guidance, support, motivation and direction to achieve it.

What do you love most about your job?

What I enjoy most about my job is changing people's perspective of exercise. Many have not had the results they wanted or can't quite make their changes last. I believe that exercise and health is over-thought and over-complicated in today's climate! There is no subsitute for hard work and dedication, but why not train smartly and enjoy every second of it?

What inspired you to start your own business?

I was inspired to create this business as I have a great belief in my self and my abilities to transform not only people's bodies but their whole outlook on exercise. I look to make behavioural changes and really encourage all of my clients to take ownership of their fitness, health and lives.

Why should our clients choose you?

By choosing P4RMFITNES and myself as your Personal Trainer you may have finally unlocked the secret to hitting that physical, sporting or health goal that you have been chasing. P4RMFITNESS (Perform Fitness) is all about performance in all walks of life. When we say elite personal training, we mean it!

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P4RMFITNESS provides the following services:

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