PNFitness & Health
Walton-on-Thames, Surrey
(8)
Walton-on-Thames, Surrey
(8)
Welcome to PNFitness & Health
My Mission is to support people in creating the ultimate physical and therefore mental state of well-being using traditional and modern techniques in fitness training. I am passionate about the fitness industry and am committed to improving the health and well-being of individuals.
Show more
8 customer reviews
Maria Kmetyo
Peter trains with true sophistication - his knowledge and understanding of the human body, general health, workout techniques, nutrition & fitness as a whole are second to none. His dedication comes across during the whole session as he eagerly watches over my technique and aims to perfect it with each and every move. I suffer from lower back pain and we've been working on strengthening my core in the last 4 weeks with different techniques & I can already notice the difference! I had 3 great personal trainers in the past but Peter is of a different caliber altogether! I would highly recommend Peter to anyone who is keen to truly improve their health but also wants to have a fun, interesting and educational session. 10 out of 10 for me! More...
Reviewed on Facebook
Alison Bromley
Thank you to Peter for supporting the Impress Print Services Movember Charity Cycle Event on 29 & 30 November. We are having lots of fun and heading for Scotland!
Reviewed on Facebook
Paul Summersgill
Peter is a very good fitness coach who is very enthusiastic and helps you keep going through his class.We do circuits and there is a good range of different exercises that are good for people of differing fitness levels. Peter is very good at motivating and helps you to stay positive. More...
Reviewed on Facebook
Tanya Ferrari
My workouts with Peter are the best! On days where I really can’t be bothered to do anything he tailors the session perfectly so I get a proper workout without having to moan too much! I can really see huge improvements in my form with so many exercises and he has transformed the way I workout! I would recommend Peter to anyone wanting to improve their fitness! More...
Reviewed on Facebook
Mina Alexandra Kupfermann
Peter was the best trainer I have ever had. Sadly I've moved away from the area now but I would not hesitate to recommend him - he has a huge amount of expertise in various strands of fitness along with a very intelligent and kind personality. I really enjoyed my sessions with him and he kept me both motivated and helped me improved my fitness levels to a level I would not have managed on my own. 5* from me. More...
Reviewed on Facebook
Louise Edwards
Peter is an outstanding trainer . I chose him because I have a medical background and wanted the reassurance that I was in safe hands . Not only does he have excellent knowledge in health , fitness, sports massage techniques and nutrition but he is very committed to his clients and gives 100%... no 200% to our development and designs an individualised exercise plan and steering you towards your ultimate exercise goals . He is incredibly patient and over just a few years has taught me the art of Kettlebells whilst maintaining my general fitness levels before AND after having a baby in my early forties. He never cuts a lesson short , even if its my fault and with his expertise he ensures that you remain injury free under his guidance. He deserves 6 out of 5.. Facebook get more stars !!! More...
Reviewed on Facebook
Kelly Pemberton Reynolds
Peter has been my trainer for a while now and has helped me really gain confidence and learn how to work out and everyday i feel stronger. Peter is very professional and will always endeavour to help you. More...
Reviewed on Facebook
Kate Sands
Peter is a one off! He's brilliant I've had him as a personal trainer when my own trainer was on holiday. He's funny and encouraging always pushes you hard to do your best .
.. has endless faith in your ability to do things.
I now go to his core class and his patience and encouragement are fantastic. Some things I can't physically do but Peter adapts all exercises to my needs. Then all of a sudden you find you can do it!
He's a first class trainer.
More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I am using traditional and modern techniques in fitness training.
What’s the secret to getting the body of your dreams?
Balanced diet and exercise regime.
If you want to be lean and ripped fast do not do the following mistakes:
- do isolated exercises
- work out only with machines
- do long bouts of cardio workout (more then 30 min)
- do crunches and sit-ups to get 6 pack abs
- repeat the same workout program over and over again
- waste your time with long workouts (over 1 hour)
The only thing is going to boost your metabolism and stimulate the right hormones is HIIT (high intensity interval training), circuit and strength workout
How is HIIT (High intensity Interval Training) works?
- HIIT triggers a physiological effect called EPOC (Excess Post Exercise Oxygen Consumption) -or "AFTERBURN"
- Afterburn is when your body still burning calories even 48h after your workout.
- When you do High intensity workout that forces your body to go to Oxygen Dept - The Oxygen dept causes a metabolic deficit which forces your body to make up for it. This needed extra energy provided by your body fat!!! - This is how you start to use your own body fat as fuel to increase your metabolism.
- The more intense your workout is the greater the AFTERBURN - more body fat burning!
What to do if you want flat or even 6 pack abs?
1. STOP trying to work only your abdominal muscles. (your ab`s function is to stabilize your core, support and protect your spine.)
2. Do high intensity full body - compound exercises to recruit more muscles and simultaneously burn body fat with the AFTERBURN effect.
3. Do core strengthening exercises
4. Cut down bad carbs in your diet! (Carbs break down into sugar. Sugar stimulates INSULIN which is your fat storage hormone. The more sugar you eat the more Insulin your pancreas will secrete - and the unused sugar what your body can not metabolize will turn into body fat. Which will be stored in the belly area and hips for men and the butt and thigh area for women.)
What do you love most about your job?
Meeting different people all the time and help reaching their goals. Everyone is individual and every single session is different.
What inspired you to start your own business?
I damaged my hip joints through my previous carrier. After my own rehabilitation I have decided to help others too.
Why should our clients choose you?
Simply because I do care about my client`s health and fitness. I countinously develop my knowledge.
(please read my clients testimonials on my FB page or my Website)
