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P N Fitness & Health

P N Fitness & Health locationWalton-on-Thames, Surrey

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P N Fitness & Health Company Description

About P N Fitness & Health

Welcome to P N Fitness & Health

My Mission is to support people in creating the ultimate physical and therefore mental state of well-being using traditional and modern techniques in fitness training. I am passionate about the fitness industry and am committed to improving the health and well-being of individuals. I am pride myself on my own health & fitness and want to help others reach, meet and even exceed their fitness goals.

P N Fitness & Health based in Walton-on-Thames, Surrey and provides personal training, MSE (Muscular, Strength, Endurance) group exercises, HIIT (High Intensity Interval Training), military workout classes, corporate fitness & nutritional advise to clients to improve their health, focus, discipline, and self-confidence. P N Fitness & Health achieves this by using traditional (Kettlebell) and modern techniques (HIIT) in the personal training world, thus enhancing the client's ability to compete and achieve success in fitness and in life.


Premier Training International
- Master Kettlebell Trainer
- Running Technique Instructor (RTI)
- Pre and Post-Natal Training
- Advanced Nutrition Advisor for Weight Management
- VIPR Instructor

- Kick-Boxercise Instructor
- Military Workout Trainer
GCC Training
- Level 3 Personal Trainer
- Level 2 Kettlebell Instructor

Carlton Institute, Windsor:
- Body Massage

Professional Membership:
- Register of Exercise Professionals (REP)
- Security Industry Authority (SIA) - (CBR Checked)

P N Fitness & Health Q&A

P N Fitness & Health Q&A

How do you help your clients achieve their fitness goals?

I am using traditional and modern techniques in fitness training.

What’s the secret to getting the body of your dreams?

Balanced diet and exercise regime.
If you want to be lean and ripped fast do not do the following mistakes:
- do isolated exercises
- work out only with machines
- do long bouts of cardio workout (more then 30 min)
- do crunches and sit-ups to get 6 pack abs
- repeat the same workout program over and over again
- waste your time with long workouts (over 1 hour)
The only thing is going to boost your metabolism and stimulate the right hormones is HIIT (high intensity interval training), circuit and strength workout
How is HIIT (High intensity Interval Training) works?
- HIIT triggers a physiological effect called EPOC (Excess Post Exercise Oxygen Consumption) -or "AFTERBURN"
- Afterburn is when your body still burning calories even 48h after your workout.
- When you do High intensity workout that forces your body to go to Oxygen Dept - The Oxygen dept causes a metabolic deficit which forces your body to make up for it. This needed extra energy provided by your body fat!!! - This is how you start to use your own body fat as fuel to increase your metabolism.
- The more intense your workout is the greater the AFTERBURN - more body fat burning!
What to do if you want flat or even 6 pack abs?
1. STOP trying to work only your abdominal muscles. (your ab`s function is to stabilize your core, support and protect your spine.)
2. Do high intensity full body - compound exercises to recruit more muscles and simultaneously burn body fat with the AFTERBURN effect.
3. Do core strengthening exercises
4. Cut down bad carbs in your diet! (Carbs break down into sugar. Sugar stimulates INSULIN which is your fat storage hormone. The more sugar you eat the more Insulin your pancreas will secrete - and the unused sugar what your body can not metabolize will turn into body fat. Which will be stored in the belly area and hips for men and the butt and thigh area for women.)

What do you love most about your job?

Meeting different people all the time. Everyone is individual and every single session is different.

What inspired you to start your own business?

I damaged my hip joints through my previous carrier. After my own rehabilitation I have decided to help others too.

Why should our clients choose you?

Simply because I do care about my client`s health and fitness.

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