Optimal sports performance
Cannock
(41)
Cannock
(41)
Cannock's ultimate workout. We offer expert fitness classes for all abilities while being surrounded by an amazing community spirit all in 60 minutes.
Our programme combines the most effective methods of weightlifting, gymnastics and high intensity cardio.
41 customer reviews
Steve Theo
Excellent facilities great coaching very friendly
Reviewed on Facebook
Alex Parkes
Great spacious facility with ample equipment and coaches who are willing to develop you within the realms of fitness impeccably. The programming/classes is/are manageable and achievable to all levels, irrespective of age and ability! More...
Reviewed on Facebook
Jonathan Cantrill
Absolutely,these guys know there stuff in relation to fitness,friendly and approachable,i would definetly recommend OSP.
Reviewed on Facebook
Damian Stanley
I was a bit nervous about going to OSP as I'd heard that it was just full of really fit and strong people and it was way out of me league. I plucked up the courage and took advantage of their free sweat session. Jon and team made me feel very welcome from the start. The workouts and really tough but the people and staff are great. If you want a great workout and a great place, don't look any further. More...
Reviewed on Facebook
Arran Gibbs
I'm not going to lie it's bloody hard work, you'll do excersises that you've never done before, you'll sweat your arse off and do a shed load of squats. Team OSP really do provide a great service. Top coaching, great classes and all the members are a friendly bunch. A breath of fresh air from your usual globo gym. More...
Reviewed on Facebook
Åmÿ Hálê
Really enjoyed the session - was perhaps a little advanced for beginners, but I got on with it anyway. I have 2 very minor niggles - why is there no water cooler? Also, I’m very deaf and I couldn’t hear instructions over the music, however, I understand the music makes it for a lot of gym bunnies. Neither of these things prevent me giving top rate 5*. Would recommend and will definitely be going back! More...
Reviewed on Facebook
Matt Langston
I was once uninspired, chunky and bald.
By a matter of chance I heard about a training paradise called OSP.
I decided to go and what I discovered was somewhere that limits are pushed, challenges set, training is structured and like minded people throw heavy shit or just their own bodies about to get amazing results.
The sensation I had after that first workout can only be compared to the first time you sit on a washing machine whilst on full spin.....perfection.
Like a bee hitting nectar I am now hooked and addicted to the challenge, atmosphere, dedication of those who train and the amazing feeling you get after every single session!
I am now motivated, inspired and no longer chunky.
I am still bald but that isn't anything to do with OSP but a 6 star rating will be given if my hair grows back.
Great atmosphere....great team....great structure....great sessions that really do make you up your game!
More...
Reviewed on Facebook
Sue Bond
Fantastic place to train !!! Bored of doing the same classes day in day out? Try OSP a different challenge awaits you everyday! Love this place & the people x
Reviewed on Facebook
John Peter
Looking for great atmosphere; excellent coaching, physio and all round hard work at a gym then this is place to be.....
Reviewed on Facebook
Ashia Hansen
Only been training a couple of weeks but found OSP a billiant place to train with real expert coaching.
Sessions are hard.
..YES... but the friendly atmosphere makes it easier to handle. Thanks guys ️♀️?️♀️
More...
Reviewed on Facebook
Dean Scanlon
Awesome place to train, great coaches and atmosphere, can't recommend it enough �
Reviewed on Facebook
Ali Mowe
Had physio today on my shoulder and I am very impressed after five weeks of agony I am pain free thanks to Craig would highly recommend you thank you
Reviewed on Facebook
Chelsey Aldridge
Bored of your regular routine at a standard gym? Get down to OSP for expert coaching and a fabulous training environment. Best place to train, never made so many gains! ❤️ the coaches, there ace .
Reviewed on Facebook
Chris Smith
Love it, first session was amazing looking forward to this week coming
Reviewed on Facebook
Philip Szydlowski
Had my 1st sweat session on Wednesday had a great time people were friendly and supportive even if I was totally useless being as I'm just starting out. It's tough and demanding but very rewarding, Il certainly be going again More...
Reviewed on Facebook
Robert Peters
Awesome Gym best I have been to, good banter and get beasted to within a inch of your life, as a new member no one judges you.
Reviewed on Facebook
Tom Ray
Dropped in for a taster session today and the team element of the workout hits you straight away. Everyone is super friendly and the instruction is excellent.
Needless to say, I'll be signing up!
More...
Reviewed on Facebook
Adam Evans
Thanks to Craig Owen at Optimal Sports Performance today for a great massage, none of this 'the more pain the better' mentality he really is awesome at his craft! I'd highly recommend for any training injury or prevention needs! More...
Reviewed on Facebook
Chris Fullard
Been coming for about 8 weeks doing sweat class twice a week. Staff are friendly & very knowledgable. It's blooming hard at times but feeling a difference in my overall fitness already , despite my 54 years , other members are really friendly no egos I'd recommend it love coming here , no 2 classes have been the same �
Reviewed on Facebook
David Preston
This gym is so different to others. Firstly Craig, Connor and Jon really really care and give a dam. It's not just about taking your money each month like many other gyms it's all about helping you achieve your goals and work around your weaknesses. First class lads keep it up
Reviewed on Facebook
Wai-Lee Ho
Damn these people work you hard! The trainers are friendly and take the time to explain the exercises before letting you loose on the circuits and the members are lovely and very encouraging which helps when there is little gas left in the tank. SWEAT really gets the blood pumping! More...
Reviewed on Facebook
Steph Bradley
My 13 year old daughter tried one of the sessions ~ she said it was really tough but loved it. She's going to have to learn to skip though �
Reviewed on Facebook
Danielle Dawkins
Excellent Coaching with great guidance and support. All the people are lovely and a pleasure to train with. I would highly recommend this to anyone. Best form of keeping fit that I've ever experienced and ive near enough tried and tested the lot. Great variations to keep you striving for more. Top class Training. More...
Reviewed on Facebook
Joanne Derry
I can't rate this place highly enough. Coaching is second to none. Choice of times of classes are excellent. This is the place to be.
Reviewed on Facebook
Leanne Davies
Awesome coach!!
Reviewed on Facebook
Michelle Murphy-Nichols
Awesome!
Reviewed on Facebook
Robert Ferguson
Looks realy good advice.
Reviewed on Facebook
Daniel Murphy
great Ebayer fast payer.
Reviewed on Facebook
Barry Kilmister
Great guy, Great coach, with superb coaching techniques...1st Class
Reviewed on Facebook
Laura Jane Hill
Super coach, great programming, lifts have improved no end!
Reviewed on Facebook
Wendy Turner
Only managed a few sessions before my time out, Connor is very patient and technical & a great coach...can't wait to be back!
Reviewed on Facebook
Sean Turner
If carlsberg did coaches it would be coach @[684950606:Conor Murphy]! Professional and inspirational definitely brings out the best in you!
Reviewed on Facebook
Isabel Murphy
Amazing coaching, and programming, I have improved my strength continuously in the past few months. Had a goal of 80kg squat/power clean by Christmas and achieved it in about 6 weeks! Plus I can now do dips, handstand push-ups, and strict pulls ups to name a few other improvements! More...
Reviewed on Facebook
Ade McBrine
Outstanding place to train great bunch of staff
Reviewed on Facebook
Sarah James
Fantastic place to train & progress. Great atmosphere, friendly people & expert fitness instructors .
Reviewed on Facebook
Daniel Cartwright
Always pushed to my limits at this place , sweat Friday was awsome
Reviewed on Facebook
Pete Williams
Great gym... great coaches...good motivation...all members friendly and helpful...can't say enough about it
Reviewed on Facebook
Raina Jayne
Fantastic place to train with dedicated professional coaches who cater for all ages, fitness levels and abilities. OSP is growing into a fantastic supportive Crossfit Community that I'm very proud to be part of.
Reviewed on Facebook
Simon Cartlidge
Great coaching, great atmosphere and brilliant people.
Reviewed on Facebook
Julie Cheshire
Great informative professional coaching !! Great community already & great to see new faces, look forward to many hellish workouts & lots of progress
Reviewed on Facebook
Sandra Johnson
Thanks...... I think. No, seriously I learnt so much today from the coaching in foundation 1. Thanks too to all the members who gave me their support on my first day.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
During the time I have spent working and studying I have developed an in-depth understanding of not only the natural biomechanics of human movement, but also the essentials of strength training and conditioning, advanced methods of performance assessment, the management of sports injuries, and nutrition.
How do you help your clients achieve their fitness goals?
I believe that every human being has the potential to be an athlete. Moreover whether you play professional sport, or have a regular day job, everybody should be able to move as well as they can. Everything I do is underpinned by scientific research and the principals and practice of training and nutrition. Nature will not be fooled and results don’t lie. I offer you an opportunity not just to achieve your goals, or even to fulfil your dreams, but to exceed your expectations.
What do you love most about your job?
I am a Strength and Conditioning Coach based at Optimal sports performance. All my life I have tried to develop my knowledge and understanding of health and fitness, and that path has led me to functional fitness. Sharing this knowledge is my passion and ill never stop doing it.
Why should our clients choose you?
My goal is your goal. Whether you’re a professional sports person, a GP referral, a new mum, recovering from an injury, or stuck in an exercise rut, I can help you to get faster, improve strength, lose weight, increase energy levels; in short to become the best you can be. Whatever your age, gender, or current exercise level, and whether you are a member or not , I can train and coach you!!
One to One Coaching
One to one coached exercise, lasting between 60 to 90 minutes. Costing £25. Expect quick results.
SWEAT- Group Class
At OSP we know how to get you fit! Our sweat class is an action packed hour of using body weight movements, kettle bells and some light weights. We recommend all new members try SWEAT out as it allows you to get a taste for the gym without anything technical. Turn up, get sweaty and go out smiling!
£6 per class or pay £40 a month for unlimited SWEAT classes. You can book into your first SWEAT class for free using FREESWEAT on the website.
Advanced Exercise and Nutritional Design
Need some direction with your exercise or diet this if for you. Email conor9895@hotmail.co.uk for more information.
Barbell Club - Group Class
Be the strongest version of your self. At OSP we are passionate about weightlifting and getting you stronger. We offer classes that help improve olympic weightlifting and getting you fitter whilst lifting weights. Our coaches are highly skilled and have a vast knowledge on how to get you the best possible results whilst staying safe. - Contact info@optimalsp.co.uk for more information
Workout of the Day - Group Class
Our workout of the day follows a structured program that includes getting you fitter and stronger. We perform olympic weight lifting movements, practice improving body weight strength, do high intensity workouts and much more. This class will provide a holistic and sustainable way to improve your health and fitness for the longterm.
