Optimal Personal TrainingCertificate of Excellence 2019
Westcott Road, Birmingham, West Midlands(8 Reviews)
Optimal Personal Training offers a mobile personal training service to you at either your home, local park or another place of your choosing. Exercise sessions are delievered at a frequency selected by the individual client with multiple packages available. Nutrion plans and ongoing support come as standard with every package. Couples packages are also available upon request.
Optimal Personal Training
How do you help your clients achieve their fitness goals?
Exercise sessions are tailored to clients abilities, personal goals and exercise preferences to ensure progress towards goals in the most enjoyable way possible. Nutrition plans are similarly structured with the overall goal in mind first and foremost but with consideration given towards personal food preferences, And a heavy emphasis put n educating clients to be able to make good food choices consistently for life.
What’s the secret to getting the body of your dreams?
The key to achieving all goals in consistency. Any plan no matter how well structured means nothing if you can't or don't stick to it. The best nutrition and workout plans are like a balancing act if it's too easy you'll see no results but if the plan is perfect but too hard to stick to then again no results. A better approach is to be good enough to progress towards your goals in a way you can consistently stick to.
What do you love most about your job?
I love the way that health and fitness positively influences all aspects of life such as gaining more confidence, or being able to persue more physically active hobbies, or simply having clothes fitting better and compliments from friends and co workers.
What inspired you to start your own business?
I love the freedom that comes with being your own boss. I am free to operate in anyway that suits or will benefit anyone I work with.
Why should our clients choose you?
With Optimal personal training you will get a highly qualified, experienced personal trainer. Our Trainers are flexible with times, and are always improving skills to provide a better service.
Sports Massage Therapy
Deep tissue massage, pre event massage, post event massage.
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