Optimal Personal Training

Optimal Personal Training

Optimal Personal Training is a verified pro service provider Certificate of Excellence 2019

Optimal Personal Training locationWestcott Road, Birmingham, West Midlands

(8 Reviews)

Optimal Personal Training offers a mobile personal training service to you at either your home, local park or another place of your choosing. Exercise sessions are delievered at a frequency selected by the individual client with multiple packages available. Nutrion plans and ongoing support come as standard with every package. Couples packages are also available upon request.

Optimal Personal Training Reviews


Review of Optimal Personal Training by Mark Tully
5 16/11/2018 Mark Tully

Couldn't recommend them enough I'm 45 and have always had knee problems and they customised a brilliant work plan for me . Everytime I feel like quitting Ash has A brilliant knack of putting a smile on my face and puts my back on track . His workouts are fun and and always a little different each time

Review of Optimal Personal Training by Brian Stretton
5 13/11/2018 Brian Stretton

Ash was brilliant he knew how far to push me as I'm 57 the training was never boring always mixed it up and gave me great advice on the good things to eat I highly recommend him

Review of Optimal Personal Training by Muna
5 12/11/2018 Muna

Amazing! Ash was great he really understood what I wanted to achive and showed me the things I needed to do, highly recommed him! He has a good sense of humour and trains you well, one of the best payouts I ever made simply changed my life, the way I train and eat. He is full of advice and knowledge.
Thanks for everything Ash🙏🏽😚

Review of Optimal Personal Training by Gemma Yeomans
5 12/11/2018 Gemma Yeomans

Ashley is an amazing trainer! He helped me achieve my goal when I went through a rough patch, he was full of knowledge, fun and tough at the same time which is a perfect combination, I would recommend him for anyone wanting to maintain a healthy lifestyle and enjoy fitness 😊

Review of Optimal Personal Training by Jessica Bushell
5 04/09/2018 Jessica Bushell

Ash is exactly what I was looking for in a personal trainer. He’s patient, but pushes you. He’s good company, but professional. He listens to what you require and fashions a regimen around what you like and don’t like.

I’ve found him to be a great balance of personable and professional. He treats me like a person and respects my pace, but knows how to push me. After only my 4th session I’m already seeing an improvement.

He doesn’t feed you any BS either. He doesn’t try to sell you any supplements or push any fads. He’s all about exercising properly and eating well.

Review of Optimal Personal Training by Andrea Sabin
5 26/01/2018 Andrea Sabin

Review of Optimal Personal Training by Andrew Sabin
5 18/12/2017 Andrew Sabin

Review of Optimal Personal Training by Natasha Sabin
5 04/10/2017 Natasha Sabin

Changed my life and outlook. Worth every penny.

Optimal Personal Training

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Optimal Personal Training Q&A

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How do you help your clients achieve their fitness goals?

Exercise sessions are tailored to clients abilities, personal goals and exercise preferences to ensure progress towards goals in the most enjoyable way possible. Nutrition plans are similarly structured with the overall goal in mind first and foremost but with consideration given towards personal food preferences, And a heavy emphasis put n educating clients to be able to make good food choices consistently for life.

What’s the secret to getting the body of your dreams?

The key to achieving all goals in consistency. Any plan no matter how well structured means nothing if you can't or don't stick to it. The best nutrition and workout plans are like a balancing act if it's too easy you'll see no results but if the plan is perfect but too hard to stick to then again no results. A better approach is to be good enough to progress towards your goals in a way you can consistently stick to.

What do you love most about your job?

I love the way that health and fitness positively influences all aspects of life such as gaining more confidence, or being able to persue more physically active hobbies, or simply having clothes fitting better and compliments from friends and co workers.

What inspired you to start your own business?

I love the freedom that comes with being your own boss. I am free to operate in anyway that suits or will benefit anyone I work with.

Why should our clients choose you?

With Optimal personal training you will get a highly qualified, experienced personal trainer. Our Trainers are flexible with times, and are always improving skills to provide a better service.

Services provided by Optimal Personal Training


Sports Massage Therapy

Deep tissue massage, pre event massage, post event massage.

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