Optimal Performance Clinic
Salisbury, Wiltshire(4 Reviews)
"Our pledge is to make sure every client gets a truly personal experience, different from everyone else."
- James Tilley, Personal Trainer,
- CEO Optimal Performance
Unlike other trainers that sell “packages”, we know how individual you are. No two peoples nervous systems are the same so no two clients training should be the same. To sell “a package” just fits everyone in the same box. Optimal Performance will tailor a training routine to your personal and individual needs.
Optimal Performance Personal Training in Salisbury creates a mutually committed partnership between client and trainer, where the needs of the individual come before that of the business.
We deliver an ethical and bespoke service that addresses and identifies potential whilst empowering clients to achieve their aspirations.
Optimal Performance Clinic
3, Portway Business Centre, Old Sarum, Salisbury SP4 6QX, UK
How do you help your clients achieve their fitness goals?
Optimal Performance don't do traditional gym based training. NO TREADMILLS, CROSS TRAINERS, SPIN BIKES, FIXED RESISTANCE MACHINES that are proven to create Posture altering pain inducing muscle imbalances. Optimal Performance use the only the leading Functional Strength & Conditioning techniques, required through a constant study & training with two of the world leaders in fitness, Applied Movement Neurology (AMN) & Functional Patterns.
By creating a truly unique training routine specifically designed for the client, Optimal Performance will help you achieve your goals quickly.
What do you love most about your job?
Watching people achieve movements or lift weights they previously thought they could not due to pain and discomfort.
Watching people move out of pain and start to enjoy life is a huge buzz and the biggest thing i love with my job
What inspired you to start your own business?
Being able to be my own boss
To be able to offer people what iv'e always been into rather than what gym's try to promote. All the machines in your local gyms just break, don't make people.
Watching lines of people on machines being conned out of their money each month on the premise that plodding an a treadmill or busting a gut listening to someone screaming at you on a spin bike is good for you has never sat well with me.
Having my own studio allows me to enjoy watching people achieve AMAZING things
Why should our clients choose you?
Because we prove every day that training differently, NOT USING MACHINES, NOT JUST TRAINING IN A STRAIGHT LINE is what the human body is designed to do.
We have many clients that all say the way we train, the use of free flowing, multi directional, Multi task exercises have had an ENORMOUS effect on their bodies in a much quicker time than years of going to their local gym ever did.
If your looking to achieve great things, change your idea of what you thought you were capable of, REALLY ENJOY YOUR TRAINING then you NEED TO CALL Optimal Performance TODAY.
Personal Trainer - Functional Movement Practitioner - Neuro Skeletal Practitioner
Optimal Performance provide clients with a fully holistic approach to training. Basing training on Structural Integration of the body (Posture). Optimal Performance will create strong stable functional mobile bodies capable of pain free & restriction free movement. Working with the bodies governing system (nervous system) Optimal Performance calibrate fully functional communication between the neural & physical to achieve amazing results.
Optimal Performance are certified functional Patterns Practitioners specializing in creating a strong mobile capable body. Optimal Performance believe posture is the beginning & end of all movement and thus should be the focus of training a strong healthy body. The use of traditional gym machines is proven to create Postural deficiencies which lead to pain & discomfort in movement and eventually even when still. Traditional weights training works the body in sections and that's not how it's designed to work. Optimal Performance only use Functional free weight training designed to strengthen and condition the system as one.
Core Conditioning Specialist
As Functional Patterns Practitioners, Optimal performance use the leading concepts in Functional Strength & Conditioning Training today. Functional Patterns are proven world leaders in Functional Core Conditioning.
From June 2007 to July 2009.
Parkwood Health & Fitness
From July 2009 to April 2014.
From April 2014 to October 2014.
Functional Movement Practitioner - Neural Skeletal practitioner
Optimal Performance Clinic
Currently works here.
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Optimal Performance Clinic provides the following services:
- Personal Trainers
- Massage Therapy
- Private Doctors
- Life Coaching
- Nutritionists & Dieticians
- Relationship and Marriage Counselling
- Family Counselling
- Couples Counselling
- Reiki Healing
- Acupuncture & Acupressure
- Bereavement Counselling
- Depression Counselling
- Addiction Therapy
- Gambling Therapy
- Physical Therapy
- Alternative Healing
- Beauty Salons
- Cognitive Behaviour Therapy
- Private Psychiatry
- Podiatry & Chiropodists
- Qigong Lessons
- Child Counselling
- Holistic Therapy
- Complementary Therapy
- Psychodynamic Psychotherapy
- Cancer Counselling
- Cosmetic Surgery
- Massage Training
- Adolescent Counselling
- Dynamic Interpersonal Therapy
- Jungian Psychoanalysis
- Post Natal Depression