Optimal Performance Clinic

Optimal Performance Clinic

Optimal Performance Clinic locationSalisbury, Wiltshire

(4 Reviews)

"Our pledge is to make sure every client gets a truly personal experience, different from everyone else."
- James Tilley, Personal Trainer,
- CEO Optimal Performance

Unlike other trainers that sell “packages”, we know how individual you are. No two peoples nervous systems are the same so no two clients training should be the same. To sell “a package” just fits everyone in the same box. Optimal Performance will tailor a training routine to your personal and individual needs.

Optimal Performance Personal Training in Salisbury creates a mutually committed partnership between client and trainer, where the needs of the individual come before that of the business.

We deliver an ethical and bespoke service that addresses and identifies potential whilst empowering clients to achieve their aspirations.

  • 2 hires on Bark.com
  • 1 minute average response time
Optimal Performance Clinic Reviews

Bark Reviews

Review of Optimal Performance Clinic by Eva
5 19/05/2016

Because he change my body whit exclusive exercises designed for to have a functional body.

Review of Optimal Performance Clinic by Nicola
5 19/05/2016

I've been training with James for a long time and he continues to adapt my program to stretch my physical and mental ability and keep me in shape. My work can be pretty stationary and I've suffered from a lot of stiffness and aches and pains in the past - James is always understanding and supportive but pushes me to improve and strengthen my body to maximise my mobility and flexibility. You really get the sense he is equally invested in your well being and longevity. I happily recommend ....

Review of Optimal Performance Clinic by Katherine W
5 19/05/2016

I have been training with James for several years and he never ceases to amaze me with the varied routines he puts together to get the most out of every part of my body, testing me to the limit on most occasions. His skills in the field of Neuro Skeletal patterns are always improving and I am constantly amazed when he can relieve a specific pain through the gentle manipulation or mere tapping on key points! The exercises he gave me to improve my shoulder mobility have really helped and I am very grateful for the time & care he takes with not only me but all the members in his group sessions, ensuring we always work safely and within the correct parameters of the exercise. I am definitely stronger, fitter and have a greater ranger of mobility as a result of training with him.

Katherine W
Review of Optimal Performance Clinic by Mike W
5 19/05/2016

James used his Neuro Skeletal review to test my abilities and showed me the effects of my body taking a strain from being in the office 40 hours a week. He then showed me techniques to loosen up tight muscles that were becoming constraint and worked on my posture. My lower back pains have diminished and he even helped me with a hip injury from snowboarding! Highly recommend

Mike W

Optimal Performance Clinic

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Google Reviews of Optimal Performance Clinic

Google Reviews

Review of Optimal Performance Clinic by Mike Wade
12 months ago

I had a recurring leg injury for a year as it was damaged during a long distance run, James helped me with his neuroskeletal therapy and alleviated the pain

Mike Wade
Optimal Performance Clinic on Google Maps

Company Location

3, Portway Business Centre, Old Sarum, Salisbury SP4 6QX, UK

Videos from Optimal Performance Clinic

Video Gallery

Optimal Performance Clinic Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Optimal Performance don't do traditional gym based training. NO TREADMILLS, CROSS TRAINERS, SPIN BIKES, FIXED RESISTANCE MACHINES that are proven to create Posture altering pain inducing muscle imbalances. Optimal Performance use the only the leading Functional Strength & Conditioning techniques, required through a constant study & training with two of the world leaders in fitness, Applied Movement Neurology (AMN) & Functional Patterns.
By creating a truly unique training routine specifically designed for the client, Optimal Performance will help you achieve your goals quickly.

What do you love most about your job?

Watching people achieve movements or lift weights they previously thought they could not due to pain and discomfort.
Watching people move out of pain and start to enjoy life is a huge buzz and the biggest thing i love with my job

What inspired you to start your own business?

Being able to be my own boss
To be able to offer people what iv'e always been into rather than what gym's try to promote. All the machines in your local gyms just break, don't make people.
Watching lines of people on machines being conned out of their money each month on the premise that plodding an a treadmill or busting a gut listening to someone screaming at you on a spin bike is good for you has never sat well with me.
Having my own studio allows me to enjoy watching people achieve AMAZING things

Why should our clients choose you?

Because we prove every day that training differently, NOT USING MACHINES, NOT JUST TRAINING IN A STRAIGHT LINE is what the human body is designed to do.
We have many clients that all say the way we train, the use of free flowing, multi directional, Multi task exercises have had an ENORMOUS effect on their bodies in a much quicker time than years of going to their local gym ever did.
If your looking to achieve great things, change your idea of what you thought you were capable of, REALLY ENJOY YOUR TRAINING then you NEED TO CALL Optimal Performance TODAY.

Services provided by Optimal Performance Clinic


Personal Trainer - Functional Movement Practitioner - Neuro Skeletal Practitioner

Optimal Performance provide clients with a fully holistic approach to training. Basing training on Structural Integration of the body (Posture). Optimal Performance will create strong stable functional mobile bodies capable of pain free & restriction free movement. Working with the bodies governing system (nervous system) Optimal Performance calibrate fully functional communication between the neural & physical to achieve amazing results.

Movement Therapy

Optimal Performance are certified functional Patterns Practitioners specializing in creating a strong mobile capable body. Optimal Performance believe posture is the beginning & end of all movement and thus should be the focus of training a strong healthy body. The use of traditional gym machines is proven to create Postural deficiencies which lead to pain & discomfort in movement and eventually even when still. Traditional weights training works the body in sections and that's not how it's designed to work. Optimal Performance only use Functional free weight training designed to strengthen and condition the system as one.

Core Conditioning Specialist

As Functional Patterns Practitioners, Optimal performance use the leading concepts in Functional Strength & Conditioning Training today. Functional Patterns are proven world leaders in Functional Core Conditioning.

Work history from Optimal Performance Clinic

Work History

Personal Trainer

LA Fitness

From June 2007 to July 2009.

Personal Trainer

Parkwood Health & Fitness

From July 2009 to April 2014.

Personal Trainer

Self Employed

From April 2014 to October 2014.

Functional Movement Practitioner - Neural Skeletal practitioner

Optimal Performance Clinic

Currently works here.

To Present.

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