Optimal Health
West Seattle, Washington, King
(2)
West Seattle, Washington, King
(2)
Practical solutions for Optimal Health! We offer comprehensive online training, in-person training, & nutritional counseling. Improve your health, reduce your stress, get stronger, and enjoy your life.
In addition to working with the general population, we have experience with sports-specific training, structural balancing, injury recovery, pregnancy & postpartum.
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2 customer reviews
Erin B.
Kyla is teaching me Hypopressives which is a fitness program that is being used by both men and women of all ages who are seeking to not only restore their pelvic health but to train the true function of their core. Since I began training with her, I am already seeing differences in my body shape and am able to utilize the breathing technique in everyday life and in athletic competition. She is a hands on trainer, and is patient as although the exercise is restorative the subtlety of the movements are difficult to master. Â Kyla is a great communicator and her analogies and examples are key to my progress and understanding of the movement with breath. The gym itself is clean and bright and street parking is easy to find. Â I highly recommend working with Kyla, I am lucky to have found her. More...
Reviewed on Yelp
Kimberly Irene Rowley
I went in for my assessment today and left with a vast amount of information pertaining to my fitness goals and current physical state. I feel the team cares for me and my health. I am so excited! More...
Reviewed on Facebook
What’s the secret to getting the body of your dreams?
Commitment, hard work, managing your health and stress, and doing the right work for your body and your goal.
