Optimal health & fitness
Birmingham, West Midlands
(1)
Birmingham, West Midlands
(1)
Optimal health & fitness have been training people for 8 years. We pride ourselves on getting the results You want. This could be Weight Loss, Body Movement, Fitness Levels and lots more. We work with everyone and anyone who has a goal to achieve or simply wants to better themselves.
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1 customer review
Rachel Martin
I have been training with Optimal now for a couple of years and find the sessions enjoyable and extremely beneficial. I have lost weight & inches and my fitness and strength has significantly improved. I would recommend training sessions with Optimal to anyone! More...
How do you help your clients achieve their fitness goals?
I ask what is it they want to achieve from their training. The bigger the dream the better. I then work with them to construct and deliver their own specific training plan which can work around different variables such as work, children, hobbies etc to deliver them the dream results they have always wanted.
What’s the secret to getting the body of your dreams?
Knowledge of both training and nutrition and more than anything your dedication and hard work. Anyone else who tells you about quick fixes is setting you up to fail in the long run. If you give me your commitment, I promise will give you the results.
What do you love most about your job?
Helping people achieve the body they have always wanted.
What inspired you to start your own business?
I thought the fitness industry was failing people, with big gyms treating them as a number instead of a person who wants to achieve something and make a change. That's exactly why I started Optimal so I could help people the way I know works.
Why should our clients choose you?
If you really want to make a change that works in the short and long term, I am the trainer for you. I could talk about expert knowledge etc (and that's true). More that that by choosing me you will train with me every step of the way. I will help motivate and steer you in the right direction and together we will give you the body you have always wished for.
