Optimal Fitness Nutrition and Vitality

I've been working out with Phil for about 1 year now and it has been a great experience. Phil is knowledgeable and attentive to your individual needs and goals. I could tell he put a lot of work into the customized workout + nutrition plans, to help me meet said goals. Phil's friendly demeanor, great knowledge, ability to motivate, and willingness to go above & beyond to please his clients, make him the perfect choice for anyone, at any skill level, looking for personal trainer. More...

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Very nice, organized, and good value. Has been helping me work towards achieving my fitness goals

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Dr. Nicolaou’s breadth of knowledge and experience make him theperfect fit for my son and me. He keeps us each engaged andchallenged, giving us something new to do in each of our three weeklysessions, so it is never the same workout twice. He tailors eachexercise, for each of us, in accordance with our fitness goals, andour special, individual requirements. After only nine sessions, Ialready notice improvement. His wealth of knowledge of the science ofnutrition, together with his patient, friendly, hands-on, approachmake him an outstanding communicator and educator. He has the answersto all of our fitness questions, including recommendations of the bestfoods and nutritional supplements for our specific objectives. I wasinitially skeptical about hiring a personal trainer, but hiring Philhas been one of the best decisions I have ever made. His service is agreat value, the best bang for the buck. More...

Reviewed on Google Maps

My husband & I work out with Phil three times a week and have only great things to say about him. He’s friendly, knowledgeable, and patient. When you are coping with something new, Phil is quick to adapt. In just six months, my balance is so much better and my long-standing shoulder pain is gone. You can’t go wrong! More...

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Phil is amazing. He makes you feel comfortable instantly. Walking into a training session can be tough when you are not in the best shape. Phil is encouraging and positive. Each session, he builds on your progress. I highly recommend Phil! More...

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I've worked with Phil. He's very knowledgeable and has compassion for his clients. He will work with you to get you in the best shape of your life.

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I started working with Phil in the fall of 2018. I recently returned from a family gathering with relatives I haven't seen since Thanksgiving. I was literally interrogated as to what I had been doing different in the last 6 months. I was surprised at their reaction because I really wasn't aware that I looked that different. The combination of weight loss and Phil's exercise "homework" is truly a worthwhile endeavor. More...

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I'm a 67 year old man who has been leading a pretty sedentary life for some time. I finally got impatient with all the stiffness and aches and pains that resulted, and went in search of a trainer who could help me. That's how I connected to Phil, and I'm now working with him twice a week. Phil is incredibly smart about what needs to happen for me to feel healthier, he's very patient, and while we started off slower so I could get used to the process, he consistently challenges me to go a little further at each workout. I can't recommend him more highly. More...

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Dr. Phil is a great trainer. He provides training regiments tailored to your needs.

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A few months ago, my girlfriend hired Phil to work with us at our apartment complex gym. We were both out of shape but lacked discipline to exercise regularly. We hoped a trainer would help fill in the motivation gap.Phil has been great. He’s personable and laid back yet also focused and thorough. Most importantly, Phil has been attentive to my girlfriend’s physical issues. She had major surgery several years ago and has limited range of motion in certain areas. Phil created a custom routine that is both gentle to her body where needed but still challenging. We were so happy working with Phil that we hired him twice a week. More...

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Dr Phil fantastic with older adults to regain strength, balance, flexibility and stamina. I highly recommend his services!

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Phil, the personal trainer, is very passionate about helping us get into shape.

Reviewed on Google Maps

Phil is an excellent personal trainer. His education makes him uniquely qualified and he has tons of experience. I have worked with Phil for almost four months now and have seen serious results. When I started with Phil I had a weight loss goal but had no idea how to achieve it (having tried my own methods many times without success). Phil helped me to understand the importance of strength training, which I knew nothing about, and has been coaching me through the process so that I can learn safely. It’s amazing to me how much stronger I have become in a relatively short amount of time. I see differences in my body in terms of weight loss and muscle tone but I’ve also learned to genuinely enjoy my workouts with Phil. Our sessions are fun, varied and challenging at the same time. There isn’t a boring moment and I feel great afterwards. Phil knows a lot about the human body and can assess your current fitness level and determine the proper pace and regimen for you, personally. I can’t say enough good things about Phil—he’s a really good guy, laid back but serious about the workouts. He is flexible with scheduling, meets me at my own gym and, most importantly, has been extremely responsive to my needs in terms of my prior knee injuries. My whole experience with Phil has been totally tailored to me and I recommend him to anyone who is looking for an extremely knowledgeable and compassionate trainer. More...

Reviewed on Google Maps

Dr. Phil is a great option for a personal trainer. He is very quick to respond to anything you need - questions, scheduling, etc. (literally within minutes!). He’s come to my location on a few occasions now for training and he is extremely professional, punctual, informative, and has an impressive amount of knowledge which allows him to customize workouts that will benefit each specific person he works with. I highly recommend him and look forward to continue working with him myself! More...

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I have been working with Phil for the last three months or so. For about a year and a half I have been struggling to recover from an undiagnosed illness that affected my nervous system and left me unable to walk. When Phil and I started out I mostly sat in a chair and got around only with the help of crutches. With Phil's help I slowly started with non-weight bearing exercises to build up muscle mass and have been able to slowly wean myself off of crutches and now I train on a TRX! Phil has shown a sensitivity that is rare. He is always encouraging but still knows how to push me to my limits. I always feel so accomplished and strong after our workouts. I would highly recommend Phil to anyone looking to improve their health and quality of life. More...

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I am new to this whole process. Using a personal trainer is way out of my comfort zone. However,I felt I needed help beyond myself, Phil has made me feel comfortable and is providing me with what I need in the journey. Thank you "bark" and thank you, Phil ! More...

This is one of the best boot camps I attended. The workout changes daily so you never get bored. It’s both challenging and fun. In 2 months I saw results in my body and on the scale. I had more energy and stamina. Phil is both accommodating and encouraging. He will modify the workout if need be. Give it a try you won’t regret it. More...

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Phil is the best trainer you can find in the Philadelphia and NJ area. My husband and I train with Phil, who makes sure that our different needs are met. My husband hasn’t been working out regularly before he met Phil, so Phil makes sure that he starts slow and progress gradually. I have been in better phisicial shape and having Phil as a trainer makes me feel motivated! If you are in the Philadelphia and NJ area and are looking for a trainer, look no further. You can’t find anybody better! More...

Reviewed on Google Maps

Hes a very good trainer. Nice. Professional on point. I've been working with him few months now and i feel great

Reviewed on Google Maps

Phil takes you through a great full body workout while maintaining a calm and supportive vibe. Give him a try!

Reviewed on Google Maps

Getting in shape feels so good!!! Ladies, what are you waiting for? Comfortable, fun, encouraging atmosphere. I've been coming here for the past 2 months and it's been worth every penny. We do a different routine everytime I go (at least 3X a week) We hit it and and quit it... before I know it, I'm done. I've never worked with a personal trainer before. This is the best fitness experience for me. More...

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Phil is a great trainer, he sees my elderly mother weekly and helped her build up muscle strength by doing various exercises. He is very kind and responsive, which I appreciate. Thanks, Phil! More...

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My husband and I have been using Phil as our personal trainer since September. He has helped us to accomplish our goals: more stamina, reduced weight, stronger core, better balance! And he does it in a no-pressure atmosphere. Love his newsletter with great healthy recipes. More...

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Phil is very knowledgeable and very attentive. He works with you to reach your goals and checks in with you daily to keep you motivated. I recently had an injury and he’s been great at helping me modify workouts. I highly recommend Phil! More...

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Phil has been great to work with. He was able to provide me with both a meal plan to follow as well as daily workouts for each of my muscle groups. Meeting up with him once a week and following the plans he gave me, I started noticing positive results within the first month. I would definitely recommend working with Phil. More...

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Phil is the man. I am a 33 year old male and have been working out for quite some time without ever seeing the results I wanted. I started with Phil in Fall 2017 and see him 2x each week. Since that time, I have FINALLY seen the results I've always wanted. Phil's education sets him apart from other trainers - you can always see the gears going in his brain. He's quick to provide useful modifications to exercises that enhance your workout and are more tailored to your body. He's careful about your individual limitations and needs. And, his background in nutrition puts him over the top. His rates are SOOO competitive - go twice a week, you won't be sorry. More...

Reviewed on Google Maps

Phil is a very knowledgeable about your fitness needs. He listens to your concerns and suggest workout routines that will accommodate your schedule and keep you on track in reaching your fitness goals. He is very patient and allows you to go at your own pace but yet encourages you to stay on track. Phil is always available to answer any questions or concerns about your fitness routine. If you need a personal trainer who is knowledgeable, patient, encouraging, helpful and very pleasant then Phil is your trainer! He is A-1 in my book! More...

Reviewed on Google Maps

One of the best trainers I have ever met! Very helpful, I have never had any results until I met Phil.

Reviewed on Google Maps

Very professional and made the workouts fun and interesting. Highly recommend

Reviewed on Google Maps

I joined boot camp a little over 2 months ago . I have a lot more energy and I'm getting stronger with each workout. Phill , the trainer , is awesome , very encouraging , he make sure he tells you your doing a good job and each class is different and fun. ( his favorite #'s are 50 & 100 LOL) Phill's training style is gentle but by no means do I mean soft , it's been plenty of times i woke up sore and didnt even know i used that muscle (lol). I look forward to my Monday , Tuesday and Thursday workouts. More...

Reviewed on Google Maps

Let me start off by saying that I was a couch patatoe and I lacked the energy and motivation to do ANYTHING, I came across Tri County Boot Camp on google and decided to give it a try. An enormous plus was that Phil offered me a free month to get started and decide if his way of training was what I was looking for. After the first week of everyday work-outs I felt like a different person, I was much more energized and I was waiting forward to go there everyday. Two months in, and I feel much stronger now, motivated and cannot wait to see more results. I am so glad to have found this place, it helped me phisically and emotionaly in so many ways. I would deffinitely recomend this to anyone who wants to start living a healthier life style. Phil is always available to answer any questions to help everyone on their jurney to better themselves. The work-out routines are different everytime, which makes it more fun and exiting. More...

Reviewed on Google Maps

Awesome experience, The more I go the more i love it. The trainer is very personable he works we you and explains every body is different. He checks on you thru out the to make sure the everything is good. The are something that others can’t go but you still get a good workout.They share great healthy recipes. Best of all rates are affordable. A MUST TRY More...

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I’ve just completed about 6 weeks of Bootcamp and I’m totally hooked. I have seen changes in my body already. I can wear items I haven’t been able to wear for 18 months, it’s like having a new wardrobe without spending a dime. Phil is amazing he is supportive, encouraging, patient and has a great sense of humor. Everyday is a totally different adventure that never gets boring. Phil’s support continues outside of camp as well with text messages making sure you’re ok the day after and emails of recipes and articles on fitness that are informative and helpful. If you have injuries or challenges he has alternative or adjusted routines to accommodate your needs. Looking forward to the next 6 weeks. Phil is a Rockstar!!!! More...

Reviewed on Google Maps

Ive been to to plenty of different gyms and never felt satisfied. Try-Adventure is a Great environment! Phil is a great trainer. I love how he pushes us for better, and the workout are great, especially because we do different workouts everyday. I would highly recommended this Type of training to anyone looking to get tone and live a healthy lifestyle. More...

Reviewed on Google Maps

I signed up to do the 21 day trial. I had a great experience. Every workout was challenging yet fun. I felt a difference within the 21 days. I really appreciated the motivation. I received a check in from Dr. Phil almost daily to make sure that I was staying on track and to answer any questions that I may have had. If you are looking for a great workout, accountability and results you should give them a try. More...

Reviewed on Google Maps

Great program im 6 weeks in , it's totally what i was looking for . being in this Phil boot camp for women gives me motivation to keep up with my fitness also at home. It's a friendly atmosphere, clean , ..All is needed is your own will power . the more I attend class the more I love it. He pushes us which feels great I tried a year at the YMCA and it was nothing like this. I wish I found this place before lol....All workout routines are different so you won't get bord. I can see results a lil but nothing changes over night give yourself time and stay with it ..I know I will reach my weight loss goals if i stick with Phil , I look forward to my mondays tuesdays & Thursdays. They are my days ..phil is a awesome trainer & i3 look forward to continuing working with him. More...

Reviewed on Google Maps

This is definitely something people should try if they are struggling with accountability and progress in fitness. The classes are structured and efficient, and you walk away feeling like you have actually worked out. It took me 2 weeks to adjust and now I look forward to these workouts. Phil is really cool to work with and makes the classes comfortable and motivating!!!! More...

Reviewed on Google Maps

Phil is a master at what he does. Boot camp has been body changing and so much fun! Phil is a great motivator & helps you to reach your goals! He's patient, kind, & really knows how to explain what your doing & why it's important. I recommend Phil to everyone know & meet. More...

Reviewed on Google Maps

I've been working with Phil for about two weeks now and I am extremely happy. He pushes and encourages me at the same time. I'm doing stuff I was never doing when I went to the gym on my own. Planks, jumping jacks, squats etc, are all things I would have never considered attempting. But I'm doing it and loving the feeling I have afterwards. Not to mention I'm sleeping like a baby at night. Phil always check up on me and sends texts to say how much of a good job I'm doing. He's the best thus far. Looking o change your life? He's the man for the job. More...

Reviewed on Google Maps

Tri County Adventure Boot Camp has been an amazing experience. It's obvious that Phil is super knowledgeable and creates a routine that best fits yours needs. In addition to his attention to detail he provides support outside camp through nutrition guides and dietary suggestion. It really is a well rounded program. More...

Reviewed on Google Maps

This is definitely something you should try. It truly pushes you to do better and live healthier. It is a rewarding experience. The workouts are consistently different eliminating growing bored of the same routine. The instructor is very professional, helpful and accommodating. It's Something you have to experience. More...

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I really enjoy my training with Phil!!!It’s fun & class goes by so fast that you actually don’t realize how hard your working.

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This Boot Camp will have your buns on fire!I took this class for 2 weeks and all I wanted to do was go back for more!What you do today will surely show results in the end. It was non stop butt busting moves!Try it.. I did! Loved it! Thanks Tri County Adventure Boot Camp YOU ARE THE TRUTH ️‍♀️ ️‍♀️ More...

Reviewed on Google Maps

I have been attending boot camp for the last two months. Since then, I have been feeling much more energetic and stress free. I have already seen changes in my appearance and I am very excited of what's to come. Each day there is a different routine. Phil always reaches out to see how you feel afterwards and also sends out information on how to eat healthier. Shout out to my co-worker Audrey for introducing me to boot camp. Special thanks to Phil for making it worth my time. More...

Reviewed on Google Maps

I started the boot camp in August and it’s been an adventure. Phil is a great trainer who pushes you to try something that’s out of your comfort zone. I like the results I’ve gotten so far. I highly recommend the boot camp More...

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