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The Jewellery Business Centre,, Unit 410, 95 Spencer Street, Birmingham B18 6DA, UK
Get Help and Take Online Courses so you can Feel and Cope Better Not everyone wants or needs therapy. Sometimes, you just need the right knowledge and skills to put into practice on your own. Our online courses don’t just give you information. Our experts have put together a growing collection of courses, guides and training plans that teach you how to make real changes in your life. We don’t offer quick fixes. Instead we help you make lasting changes so that your successes aren’t short-lived.
Training & Supervision
Build your skills with new training and clinical supervision
Counselling & Therapy
Are you fed up with feeling stuck? Is stress, anxiety or depression affecting your work, relationships or well-being? Therapy gives you the knowledge, skills and support so you can stop struggling. Admitting that you are stuck is not easy and speaking to a therapist can feel scarey. But once you walk through the door, sit down and start talking it can feel as though the weight of the world lifts off your shoulders. Once you’ve tested out to see if you feel comfortable with your therapist, you can find out if they can help. Our approach to counselling and therapy is to focus on the here and now. Despite many popular TV references, we don’t look for causes in your childhood. Instead, you learn ways of dealing with your the thoughts and feelings that are stopping you from moving forwards. Sure, some of these problems may have started when you were younger. Its just that you don’t need to scratch every surface or lift every stone for things to change. Reaching out for help Reaching out for help is difficult. Your mind often tells you that you should be able to deal with stuff on your own. It might also tell you that you are weak for not having overcome this problem before now. Unfortunately, everyone’s mind gets busy with unhelpful thoughts. One challenge is learning to pay attention to the thoughts that help and letting go of the ones that don’t. I believe that it takes strength, courage and wisdom to reach out for help. And to reach out now might be the best thing you ever do for yourself. Because, if you think about it, if you keep doing what you’ve always done, then you are sure to just keep getting the same results.
Jim Lucas CBT
From September 2008 to February 2016.
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