Onelife fitness offers personal fitness training at two gym locations in Hamble and Winchester, clients goals often include weight loss, muscle toning, strength and conditioning, functional core strength as well as preparation for sports events or rehab from injury . Shaun Biddulph is an advanced trainer with over 12 years experience in health and fitness as well as a martial arts instructor and self defence coach. Shaun can also provide guidance in stand up paddle boarding , cycling and trail running. for more information: www.onelife.me.uk 07876 278637
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