One zen personal training

One zen personal training

One zen personal training is a verified pro service provider Certificate of Excellence 2015

One zen personal training locationMilton Keynes, Buckinghamshire

(20 Reviews)

We provide a personal approach to fitness, health and nutrition incorporating strength and conditioning, nutritional planning, mind and body as well as injury rehab and prevention. This is a results based service to not only get you there but to show a clear path,

One zen personal training Reviews

Reviews


Review of One zen personal training by Marcus Lee
5 Marcus Lee

Amazing service, super knowledgeable and very educational. Liam took the time to educate me on so much, how things work, why things move the way they do and helped me to understand the problems I was having. Really outstanding service. He went above and beyond what I was expecting. On top of this, he worked wonders on my lower back, glutes and hamstrings. I left thanking that I have finally found someone who knows what they are doing. Even though I live in a totally different city. It is worth the 50 minute motorway drive. You will be seeing me again shortly. Thank you :) ������

Review of One zen personal training by Carl Mann
5 Carl Mann

Being 55 years old I always thought that all my aches and pains went with the territory. How wrong was I? A few months ago after being recommended by my son I made an appointment to see Liam at Elite performance. Liam listened to me moaning and groaning for a while and set about trying to straighten me out. After a few sessions I can honestly say this is the best money I have spent in long time. Liam also gave me some simple exercises to do each day in between sessions which I feel have speeded up my recovery. I am now able to train legs again which I thought would never happen. So any older dudes out there who`s driving their Mrs. mad with their constant moaning, get round to see Liam, you wont regret it. Thanks Liam. Carl.

Review of One zen personal training by Kristy Norbury
5 Kristy Norbury

Liam got me through my first ever marathon and I couldn't of done it without him! Full of knowledge, passion, and professionalism. If you are a serious participant in any sport and want to augment training with sports therapy, then I can honestly say Liam is the best I know.

Review of One zen personal training by Zahoor Hussain
5 Zahoor Hussain

Been going for a while now... would highly recommend even if u don't have any injuries can help with general well being and advice.. �����

Review of One zen personal training by Neil Reddin
5 Neil Reddin

After hurting my lower back, I was recommended to Liam. After two sessions I have gained a lot of my mobility back and the pain is reducing. Liam helped me understand what I had done and what is needed for recovery by explaining how the muscles work and connect through the body. I would highly recommend Liam for injury rehabilitation.

Review of One zen personal training by David James
5 David James

Went to Liam with my back in agony and after 3 sessions it is so much better! He talks you through what he's doing so you understand how it's helping you and is very professional. Would recommend it to anyone that is suffering from injury or wanting to improve their performance!

Review of One zen personal training by Ben Holmes
5 Ben Holmes

Liam is very professional and passionate about what he does and helping his clients achieve their goals. From easing tight and aching muscles from training to preparing me for my first ultra marathon. Liam is a wealth of knowledge who is happy to share what he does outside of the clinic to keep his clients on top form!

Review of One zen personal training by Tom Mann
5 Tom Mann

As a regular client of Liam at Elite performance I booked in with him yesterday for a full body treatment. The condition of my body/muscle, flexibility and posture has improved massively since working with him. He has also helped me in avoiding injury whilst training and went the extra mile late last night to take me through some exercises to get the best out of them. His knowledge the overall service is the best in the area, regardless of your sporting interest. Big thumbs up to Liam!

Review of One zen personal training by Ben Donkin
5 Ben Donkin

Sometimes you just know when people have the passion for what they do and the skill to back it up. I told Liam my goals, and he helped me establish what was holding me back and begin on the journey of full recovery. Highly recommend to anyone serious about what they do!

Review of One zen personal training by Rich Overton
5 Rich Overton

So I've been training for 6 months and for the last couple reached a point where I could not feel the benefits. My chest wasn't firing right, my biceps and triceps where not getting any bigger and was generally aching in the wrong places and not feeling it. I booked in with Liam for a full chest, arm and leg massage. All I can say is WOW Liam sorted me out and a couple of day after I was training better and feeling better. I now have regular treatments with Liam and can really feel the benefits 5*. I cannot recommend Elite Performance enough.

Review of One zen personal training by Christine Bush
5 Christine Bush

So not only have I been coming to Liam for a while now regarding a reoccurring shoulder injury from a mix of weight sessions and my job, since my first session with Liam iv not had any injurys for 5months at least, but the biggest praise has got todo with my wrist with being a hairdresser with Arthritis mainly in my wrist the swelling gets very painful, tho yesterday Liam had a go over my forearm, wrist and hand and today after a long day in the salon it's barely hurt at all, it's been amazing compared to the last couple of weeks. Liam is so professional and so good at his job. So thanks again

Review of One zen personal training by Leigh Ireland
5 Leigh Ireland

I came to see Liam 3 weeks ago with a sore lower back which stopped my training in the gym and was restricting me at work.

Liam has been a friend for over 5 years but he carries out his work very professionally! What I like most about being treated by Liam is that he makes you feel comfortable from the first minute. Liam explains in detail everything he is doing to you in a methodical and non-patronising manner. I am not only being treated for my injuries but I am being educated at the same time which is an excellent prevention and recovery tool.

I have had 3 sessions with Liam and I can honesty say that I am on the road to recovery. I am back in the gym on a restricted regime and I can get through my 14-hour shifts at work a lot easier now a lot more pain free.

I would thoroughly recommend Liam to anyone who has any aches, pains, niggles or injuries.

5* service - thanks Liam!

Review of One zen personal training by Dan Hutton
5 Dan Hutton

I studied sports massage with Liam at Loughborough and immediatel go along well with from the very first class. Even before we started our learning pathways he displayed great knowledge and enthusiasm of human anatomy and performance optimisation. Liam always had a smile and his voice could be heard during every classs, he would talk to every class member the same freindly way.
So when my shoulder problem reoccured I thought I would contact Liam to have a look at what he could do to help me on my road to recovery. Despite him living an hour away I can safely say I made the right decision. Liam has developed himself into a great therapist and added so much extra know how. He made us feel very welcome, his treatment room was spotless. We had a quick chat about the injury and Liam did a few tests and felt the injured area before he started his treatment.
I can safelt say i was the best and most thorough massage I have had in the UK. I left Elite performance with much improved movement across the shoulder and I was back training as normal a week later. I performed the stretches he gave me and have noticed a big difference in the over all feeling of both shoulders.
I cannor recommend the Elite service enough. For anybody with a performance or work related injury he would be my first port of call! I will be visiting him regularly for maintainance.
Thanks Liam

Review of One zen personal training by John Widdowson
5 John Widdowson

Have been suffering for a few weeks now with injury, visited Liam and after an hour with him feel great. Not only has he helped my injury, but given me an explanation into the cause of it. His knowledge and enthusiasm are amazing, he Ioves what he does and that shows in the treatment you get. Most definitely would recommend and I'll be using him more regularly now not just for injury but body management. Thanks Liam

Review of One zen personal training by Ross Unwin
5 Ross Unwin

I came to Liam about 4 months ago with problems in my lower back, shoulders, and neck, which were affecting both my professional life and training in the gym. After a brief assessment, I was advised to have a block of massages to resolve the issues and relieve the pain.

Liam is highly professional - he immediately identified a number of issues and thoroughly explained what they were and the process he would use to resolve them. I am now on my fifth massage, I am pain free, and I feel that Liam has provided me with the knowledge to keep the issues at bay.

I am continuing to have massages with Liam each month, and I would highly recommend anyone to invest in treatments with Liam.

Review of One zen personal training by Tracey Marriott
5 Tracey Marriott

Leam’s great , been going to him couple of years now . Keeps me in tip top shape n keeps me moving ���

Review of One zen personal training by Josh Harris
5 Josh Harris

Have been to see Liam a few times now and he has helped with my knee and shoulder injuries! Great bloke who really knows his stuff.. highly recommend !!

Review of One zen personal training by Scott Murkin
5 Scott Murkin

Had a Shoulder injury for a number of years, 2 visits to liam and treatment he sorted it right out. Got brilliant knowledge and also explained ways to stop it reoccurring highly recommend

Review of One zen personal training by Zeeshan Mahmood
5 Zeeshan Mahmood

I had been struggling with a strain in my left bicep for the last 4-5 months and I eventually booked an appointment with Liam after a friend recommended him.

Having had physio in the past I didn’t really hold out much hope in getting my arm back to full strength but I was pleasantly surprised. After the first session there was a noticeable difference and after the second session the issue was more or less cured. Liam has now started treating a long standing back problem and I am looking forward to getting back to full strength.

I can’t recommend Liam enough, he is a true professional and a genuinely nice guy.
His knowledge about the human anatomy is excellent and I felt assured that he knew exactly what he was doing throughout my treatment. Even after my treatment I will be returning for some maintenance on my lower back. Thanks Liam!

Review of One zen personal training by Sophie-Taylor Stewart
5 Sophie-Taylor Stewart

Can not describe how brilliant this guy is!
Totally professional, knows exactly what he is doing, felt incredibly comfortable with him straight away and every time I step out of one of our sessions I feel like a new woman in a new body.
I can already feel my lifts improving after only 2 sessions and the price is incredibly affordable considering the fact that I walked in on my first session hobbled by a trapped nerve in my back, and now I’m back to cartwheeling around the gym like a lunatic.
Back in every 4 weeks indefinitely - lifetime customer made right here �

One zen personal training


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Services provided by One zen personal training

Services

Massage & Rehabilitation

I can fully rehabilitate any soft tissue injury. This can be a muscle tear or ligament sprain, even any joint or muscular pain you have. I can analyse movement and create better more functional movement by using massage and exercise to full effect.

Massage & Rehabilitation

I can fully rehabilitate any soft tissue injury. This can be a muscle tear or ligament sprain, even any joint or muscular pain you have. I can analyse movement and create better more functional movement by using massage and exercise to full effect.

Massage & Rehabilitation

I can fully rehabilitate any soft tissue injury. This can be a muscle tear or ligament sprain, even any joint or muscular pain you have. I can analyse movement and create better more functional movement by using massage and exercise to full effect.

Massage & Rehabilitation

I can fully rehabilitate any soft tissue injury. This can be a muscle tear or ligament sprain, even any joint or muscular pain you have. I can analyse movement and create better more functional movement by using massage and exercise to full effect.

Work history from One zen personal training

Work History

Tutor in Health, Fitness and Massage

Premier Training

From September 2013 to present.

To train students in Level 3 Personal Training qualifications and Level 3& 4 Sports massage. I can also teach postural assessments and corrective exercise.

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