One Strong Mother Personal Training

One Strong Mother Personal Training

One Strong Mother Personal Training locationCamarillo, CA, Ventura

(6 Reviews)

I’m a certified personal trainer specializing in women’s fitness with an emphasis on pre- and postnatal fitness.

As your trainer, it’s my job to assess your current fitness, understand the goals you want to achieve, and lay out the path to get you there. I design a program that is just for you.

When you decide to work with me, we’ll have a short, free initial meeting to take measurements (if applicable), go through your questionnaire, and do a movement assessment. That will give me the information I need to design your workouts.

During your sessions, we’ll keep you moving with a combination of HIIT (high-intensity interval training), strength training and conditioning. I promise your workout will be efficient and appropriately challenging and that no two sessions will be exactly the same. All sessions are 30-40 minutes long.

I’m extremely flexible. If you have kids, it doesn’t bother me in the least if they are running circles around you or you have to step away for a second to stop your toddler from eating something she shouldn’t. I’m here to meet you where you’re at in terms of your fitness level, availability, and lifestyle and help you meet your fitness goals.

One Strong Mother Personal Training Reviews

Reviews


Review of One Strong Mother Personal Training by Cassie Winfrey
5 Cassie Winfrey

Alyssa is amazing. She pushes you all while paying close attention to your form. I feel stronger and stronger each session. I just finished up 12 sessions and just bought another 24.

Review of One Strong Mother Personal Training by Nicole Benson
5 Nicole Benson

When I started working with Alyssa I was in a rough place on my weight loss journey. I was at a stand still, I hated working out and I had a bad relationship with food. In a very short amount of time she changed my life! I looked forward to our work out sessions,even the ones on my own. I felt she was invested in me and my life and always kept things light and encouraging. The biggest change for me was my outlook on food. I stopped feeling guilty about food. I stopped feeling sorry for myself, for feeling like I was "dieting" all the time. Because I wasn't dieting anymore. I joke that she used her ninja mind tricks to change my perspective...and I'm still not sure she didn't ;) I got so much more then a great work out from Alyssa. She empowered me in so many ways but the most important was the empowerment to love myself.

Review of One Strong Mother Personal Training by Hilary Lorelli
5 Hilary Lorelli

Let's be honest, postpartum body can really suck. I was always afraid to work with ripped trainers at the gym because It had been years since I had really been a continuous work out routine. Alyssa met me where I was at. She began by giving me a detailed questionnaire making sure it was safe for me to work out which I really appreciated since I have some joint issues. Not only was I surprised at how non intimidating our first workout was, I felt so welcomed with bringing my crazy toddler along with me. Every workout we did she was so understanding of my crazy mom life and I feel that is hard to find for a trainer. Not only that but she is full of constant and real motivation and inspiration. I love that she doesn't only share her highlight reels on instagram and instead encourages us to accept ourselves for where we are and who we are. Working with Alyssa is fantastic!

Review of One Strong Mother Personal Training by Tracey Rosenlund
5 Tracey Rosenlund

I never did anything to get back in shape after I had my child. Cut to nearly 12 years later, and I had felt like doing something for years, but nothing fit well with me. I struggled with gyms, home gyms, self-directed workouts. I couldn't ever follow through and get results. I was so pleased that One Strong Mother Personal Training was able to offer training sessions virtually through a video conferencing service. This let me be able to stay in my home, but work directly with a professional trainer. I could squeeze in a workout no matter what was happening, and it always made me feel better. Alyssa was upbeat and wonderful to work with. She did a great job getting to know me and developing workouts that met me at my skill level but also continually challenged me. Alyssa is attentive and thoughtful and will would increase/decrease the exercises relative to my capabilities. Working with Alyssa virtually helped me find the motivation to follow through and stay committed to working out, and I feel so much better and love the results. Then I would take the workouts from our sessions and do them on other days we didn't meet, so I was able to really maximize the time we spent together. Working with Alyssa might be the best thing you could do for yourself!

Review of One Strong Mother Personal Training by Bev Dransfeldt
5 Bev Dransfeldt

Alyssa is one of the best personal trainers I've worked with. I've had quite a few, and none come close to the personalization and accountability she has. She goes above and beyond to make sure her client is safe and happy. No workout is the same, and what I love is that Alyssa creates workouts specific to your needs. Sidenote - if you're postpartum and ready to workout again, Alyssa is your woman. I keep learning so much. Her rates are incredible especially considering the fact she'll come to your own home and is not phased by the crazy mess, screaming baby, or overly affectionate dogs. I can't say enough good things about her.

Review of One Strong Mother Personal Training by Sara Pacheco
5 Sara Pacheco

Alyssa is beyond amazing!
She has such a passion for her work and truly listens to your needs. She corrects your form and redirects movement to aid in your personal/body needs. As someone who’s under gone back surgery, had a child and struggles with poster due to my work, I can honestly say that Alyssa has been a god send to my body. I struggled to stand at the end of a long day and now I power through with little to no pain all thanks to her!

One Strong Mother Personal Training


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Services provided by One Strong Mother Personal Training

Services

One-on-one personal training

Small group personal training

Nutrition Coaching

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