One Strong Mother Personal Training

One Strong Mother Personal Training

One Strong Mother Personal Training locationCamarillo, CA, Ventura

I’m a certified personal trainer specializing in women’s fitness with an emphasis on pre- and postnatal fitness.

As your trainer, it’s my job to assess your current fitness, understand the goals you want to achieve, and lay out the path to get you there. I design a program that is just for you.

When you decide to work with me, we’ll have a short, free initial meeting to take measurements (if applicable), go through your questionnaire, and do a movement assessment. That will give me the information I need to design your workouts.

During your sessions, we’ll keep you moving with a combination of HIIT (high-intensity interval training), strength training and conditioning. I promise your workout will be efficient and appropriately challenging and that no two sessions will be exactly the same. All sessions are 30-40 minutes long.

I’m extremely flexible. If you have kids, it doesn’t bother me in the least if they are running circles around you or you have to step away for a second to stop your toddler from eating something she shouldn’t. I’m here to meet you where you’re at in terms of your fitness level, availability, and lifestyle and help you meet your fitness goals.

  • 2 hours average response time
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Services provided by One Strong Mother Personal Training

Services

One-on-one personal training

Small group personal training

Nutrition Coaching

  • 2 hours average response time

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