Omni-Omega Strength Training and Consulting
(15)
(15)
My specialties are Personal Training, Sports Nutrition, Professional Kettlebell Training, Corrective Exercise, Performance Enhancement, Functional Movement, Advanced Bodyweight Training, Bodybuilding, Metabolic Resetting, Strength & Conditioning and Fat Loss Training!
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15 customer reviews
David Kramer
Shawn is the best! If your goal is to be healthier, you want to sign up now! Shawn will listen to you, assess your needs/abilities then provide exercise and nutrition guidance just for you. He is a pro at motivating you! Be ready to learn a lot, and feel better than ever! More...
Reviewed on Google Maps
Rafael Torres
I highly recommend Omni-fit. Shawn was able to work with my injury teaching me proper stretches and working me out. I fell better than ever. Thank you.
Reviewed on Google Maps
Calen Ryan
Shawn is a nice guy and is trained in Patel Tsatsouline's Strong First body weight and kettle bell modules. Training with him helped me dial in my KB technique.
Reviewed on Google Maps
Rita Pollak
Shawn was my personal trainer when he lived in Tucson. He made a huge and lasting difference in my life, especially in my attitude about working out, about nutrition and total life style choices. He taught me how to integrate working with him at the gym, taking that back home and on the road when I traveled for work, for a total appreciation of strength, flexibity, stamina and nutrition. Shawn is patient and smart, keeping up with science and i innovation.I miss him and would work with him again in a heartbeat. More...
Reviewed on Google Maps
Jean Kang
After a 3 year lapse of letting go and gaining 30 pounds, I lost motivation to exercise and was tired all the time along with constant headaches. With lack of motivation, an hour session was never boring. He kept up with my pace and knew my limits. I've seen progress in myself both mentally and physically, having more and more energy each day with no more headaches. I'm excited to finish my sessions and see bigger and lasting results. Flexible scheduling and very knowledgeable. More...
Reviewed on Google Maps
Missoula Martial Arts
I've had the pleasure of knowing Shawn and training with him for over 20 years. His concept of functional training, and proper nutrition are spot on. If you're looking at not only to lose weight, but make a lifestyle change that will improve your body, mind, and attitude I highly recommend giving Shawn Smith a call. More...
Reviewed on Google Maps
Nathalie Corbett
2 days ago, I finished up my training sessions at Omni-Fit before moving out to Springfield. Back in January, I was at a low in my life and I decided to change that, and working with Shawn was exactly what I needed. Looking back at the progress I've made, the knowledge I've gained, and the person I've become from this experience, these past 8 months have been a blessing. 8 months ago, I was slightly depressed and couldn't get the exercise that I wanted without getting chest pains. Now, I feel whole again. My mental health is where it should be. Physically, I'm more fit than when I was a competitive tumbler. I'm able to tumble again, and have been able to enjoy biking and running, chest-pain free! More...
Reviewed on Google Maps
Cristina Santoro
I started working with Shawn in February 2017. From my initial consultation, I knew Shawn’s coaching style would be a great fit for me. We set goals together and Shawn did a great gob of modifying my training plan to account for temporary injuries and lifestyle influences. I appreciate his approach to integrating scientific research and holistic wellness practices into his nutrition recommendations. In our time together, I have lost about 20 lbs and more than 10% of my body fat. More importantly, Shawn has taught me important injury prevention techniques and shared resources and information that will serve me in maintaining a healthier lifestyle for the long term. More...
Reviewed on Google Maps
andrew cheng
I had some of my best experiences training with Shawn. He’s consistent, discipline and knowledgeable. I followed his training regimen, 3x a week. . within a month or two, I started getting compliments from people at the gym on my abs!! I highly recommend anyone interested in taking their health and physical shape to the next level, wherever you are at. More...
Reviewed on Google Maps
Kip Goodman
Shawn Smith excels at what he does. He challenges, motivates, and inspires me to be my best in workout sessions. He designs workouts to keep my interest level high and the mix is always energizing. He has a strong background and is professional in his approach, and he is always looking to increase his knowledge base to benefit clients by bringing new and interesting elements to workouts. He's on top of his game - I feel fortunate to be working out under his guidance and have tremendous respect for his expertise. I have a great rapport with Shawn and I know he wants me to excel. I look forward to our sessions and leave every time feeling elevated, with a real sense of achievement. More...
Reviewed on Google Maps
Julie Banas
Shawn is an incredible trainer. He provides personilized programs that are perfect for your needs as well as exceptional motivation skills. I achieved amazing results from my training. I always look forward to my session. More...
Reviewed on Facebook
Rusty Carbaugh
If you’re looking for a personal trainer, I can’t recommend Shawn enough. Not only is he a good person with a great sense of humor, but he also garners fast results!
Reviewed on Google Maps
Donna G.
James Wood and Omni Fit is amazing! They are integral to Totally reshaping my physique. He is not only extremely knowledgeable but very patient, informative and analytical . He watches you and makes the recommended corrections with your gait, alignment and  movement. Corrective feedback is so key and my posture has changed dramatically. James is dedicated to his profession. His knowledge about nutrition and body mechanics is so vast. He has shared books and recommended articles that are so interesting and life changing. He is selfless and a diamond in the rough! More...
Reviewed on Yelp
Michael Hollar
Shawn is very personable. Your initial Shawn asks the pertinent questions to learn about your goals and reasons behind your desire to to work with a Personal Trainer. Shawn does a functional test which helps him plan out a personal program to accomplish your goals stated. Shawn mixes up the program to keep it fresh. It has been almost a year now with our partnership and I look forward to many more years with Shawn as my PT. More...
Reviewed on Facebook
Brian G.
I have been working with Shawn for only a few weeks and am already extremely pleased with his training. In a very short period of time, I already feel stronger, leaner, and energized. Shawn's workouts are very specific to each client. It doesn't matter how old you are, your individual athletic background, or what your personal goals are; Shawn will find a workout routine that is effective, personalized, and fun. Shawn is very knowledgeable about nutrition and healthy eating habits. His guidance and expertise have enlightened me to make better dietary choices. He will push you to stay competitive with yourself while simultaneously making sure you are being safe and mindful of what will help your body versus what could be harmful. It doesn't matter who you are or what you're specifically looking to get out of personal training, Shawn will make your goals realistic and educate you on the best way to get there. He is knowledgeable and easy to get along with. I would recommend Shawn's training to anyone. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
I give every client a functional movement assessment to see how there bodies move, strengths, weaknesses, etc.
We also discuss habits (dietary, lifestyle, etc) and simple steps to steer in the direction of our fitness/life goals.
With this we add in depth questions and answers to determine a plan of action so we can create a roadmap for your fitness endeavor.
What’s the secret to getting the body of your dreams?
Believe 100% that you are already there, surround yourself with people that support your goals, find a professional in the field that's an expert and work your butt off!
What do you love most about your job?
The only part that feels like work is when I am always learning something new and doing new fitness related certifications.
I've also taught college level nutrition and exercise/sport psychology! When I'm training and teaching my clients it's fun for me and I'm helping them make their own lives better.
What inspired you to start your own business?
It chose me!
Years ago I was sick a lot and was very weak physically and unhealthy. With some education, practice, and time it transformed my life.
Now, I love to help others see how this can make a radical difference in their energy, physical & mental abilities, and quality of life!
Why should our clients choose you?
Just because someone can work you out doesn't mean they are a trainer!
When choosing a professional you want to make sure their experience and education match up with what you've set out to accomplish. Equally important is their vested interest in your overall health and well-being.
Sometimes you get what you pay for; a lot of people are calling themselves trainers, giving cheap deals and hurting people (usually I end up rehabbing the folks that those unethical trainers hurt)!
You should also make sure that your trainer is CPR Certified and Insured!
MASTER FITNESS TRAINER
EVERYTHING FITNESS:
OVER 20 YEARS PROFESSIONAL EXPERIENCE AND THOUSANDS OF CLIENTS SERVED WELL!
