olympia Fitness & Performance

I have now been training at Olympia Fitness and Performance for over 3 years. Prior to joining Olympia Fitness and Performance I believed I was knowledgeable on conditioning and weight training. My weekly training goals were to maintain my muscle mass while performing cardio drills to maintain my stamina. As I was approaching a seasoned age of 60, injuries became a common occurrence causing me to spend months at a time away from what I love to do. The team at Olympia Fitness and Performance has introduced me to a new way of training were I am now focused on being Functionally Fit. The Olympia Fitness team is well educated, experienced and committed to their clients. During the last three years I have not performed the same exercise routine, yes.... you read that correctly. I work out at least three to four times per week. My hour workouts consist of a combination of weight training, cardio and calisthenics. My heart rate reaches capacity during every session. If you are an active retired Athlete or Martial Artist. And your looking to maintain your ability to run, kick and punch a bag, you need to swing by and try 90 days of HIIT, Functional Fit or a Heavy Metal class, you will be happy you did. Steve g More...

Reviewed on Google Maps

I'm so happy I found this gym! The knowledge and expertise of the trainers are exceptional. They are always there to correct my form yo ensure I don't injuure myself. I feel stronger and motivated as a result of coming here. I highly recommend this gym to anybody who may have "gym phobia" and the atmosphere is very friendly. The classes are small and the people are all very encouraging. Please check it out, you won't regret it. More...

Reviewed on Google Maps

Both the trainers and the members who come here are awesome and motivating! I look forward to each class because they are always different they address total body and everyone pushes one another in a team like setting. Thanks to everyone at Olympia I was able to get back on track to a healthy lifestyle, I have seen so much progress in just the two months from being there from losing 10 pounds and able to do things I was not able to do so , such as a push up. The trainers are always making sure exercises are being done correctly and modified for each individuals different levels of fitness. I have tried many gyms around RI and by far this is the place to be!! More...

Reviewed on Google Maps

Olympia Fitness + Performance was a great find for me. My Trainer Mike Lefebvre provided me with the right amount challenge and motivation to get me to the point of seeing and feeling the results. Now I am addicted. Steve and Mike are real fitness professionals. I would recommend this gym to anyone who wants to take their health, appearance and diet to new levels. Be ready to work...it is no social event!!! More...

Reviewed on Google Maps

Steve, Mike, & Maura are exceptional at what they do! They are careful to customize workouts to meet the individual needs of their clients while still encouraging a team atmosphere. Each workout is different, challenging, and dynamic which keeps people coming back for more! Great gym for any skill level! More...

Reviewed on Google Maps

I was referred to Olympia Fitness by several friends who have attended in preparation for the Police Academy. Let me say, in under two months of attending, I've noticed a huge difference in my athletic performance. Not only are the trainers extremely knowledgeable and professional, they care about their clients and their goals. No workout is ever the same at Olympia, they find new ways to challenge and improve your performance everyday. The moderate class sizes allow for a personalized experience with the trainers. I leave feeling a sense of reward and accomplishment after every class. We all have a story and goal at Olympia. Thank you for helping me take a step closer to mine. More...

Reviewed on Google Maps

Olympia Fitness and Performance has made a huge positive impact in my life and athletic abilities. When I started with them, I was succeeding in my sport but by compensating for weakness due to an injury. I was a few months out from having surgery, and had lost a lot of strength. Through personal training with Steve before surgery, I gained strength and stability that set me up to be as prepared as possible for recovery.

After surgery, training with Steve was unquestionably a huge key in my recovery. When I came back to the gym, I could hardly walk normally, let alone feel like I was "working out." Steve was understanding of my weaknesses, and is excellent at working through injury or rehab with consideration of limitations, yet creating significant results and improvement. My doctors and therapists at HSS continue to be complimentary of how strong I've recovered, and it's in large part thanks to training at Olympia. I returned to play faster than anticipated, have felt strong, and have valued the work Steve has continually put in when I do find weaknesses to help me address them.

The programs at Olympia are top-notch, and I am unquestionably a stronger and better athlete because of them. The trainers are well-educated, experienced, and kind. The facility is immaculate, and the quality of the Olympia experienced is unmatched in Rhode Island. More...

Reviewed on Google Maps

This will honestly be one of the best workouts you will ever have. Each time you come in, there are new exercises and activities for you to do. The workouts are always different and I always feel accomplished when I finish. Steve, the owner has also helped me trained for my first half marathon in 2015 and I am currently training for my second. I did suffer a minor knee and hip injury after my first race, but Steve provided me with the tools to help make a speedy recovery. He continues to provide me with helpful tips and workout plans that help me reach my goals. This gym is definitely different than most gyms I have belonged to in the past. It is more like a team and together we motivate each other to push hard, but have fun while doing so. If you feel like you want to challenge yourself, this is the place to do it! More...

Reviewed on Google Maps

Improved my golf performance dramatically and helped me to stay interested in working out due to the type of fitness Olympia offers. Body movement combinations of balance, strength and coordination really help in day-to-day life situations. The whole body gets worked, and you never see the same workout twice! I really like that.
The atmosphere is inviting, and the people are too. I've never felt judged, or uncomfortable and the staff there is really attentive and helpful.
I am so happy that I found
Olympia Fitness and Performance in Cranston, RI
Thanks again!
Ray Black More...

Reviewed on Google Maps

Training and Fitness are very important aspects not only in my personal life as well as my profession as a fire fighter on the Special Hazards but also as a CPR Instructor. In all my years of training, Olympia Fitness and Performance is not only a great environment with challenging workouts but also has great people participating with you in the classes. Steve and his team of trainers provide positive motivation to ensure your continued success to be at your best. Anyone who is looking for vigorous and challenging workout that is always changing to constantly keep you in the best shape I would highly recommend to all. More...

Reviewed on Google Maps