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Olivier Lucenay logo

Olivier Lucenay

New York City, New York, New York

1 hire on Bark.com
(1)
Olivier Lucenay logo

Olivier Lucenay

New York City, New York, New York

1 hire on Bark.com
(1)

About

I'm a NASM certified personal trainer, PN Fitness Nutritionist and WFS (Women Fitness specialization) Fitness coach since 10 years.

I have helped hundreds of people to reach their goals.

My specializations: Functional training (Whole body strength and movement training), body definition, muscular endurance, cardiovascular endurance, muscular strength, hypertrophy and transformations !

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Reviews (1)

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Andre Rossler

20 April 2019

Very structured, organized, punctual and professional ! An excellent trainer.

Thank you Andre ! Looking forward to meet you at your next session

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Q&A

By setting realistic personal fitness goals.
Helping them modify their behavior. Keeping the workouts interesting and engaging and going beyond each session.
They want to lose weight, build muscle, become faster, or more fit. But, overall, they need someone who can help them identify what they are doing wrong, what they can do to change that, and how they can make that change last long term.

1/PROPER MACRONUTRIENT INTAKE -Stop Counting Calories
2/EFFECTIVE CARDIOVASCULAR TRAINING - Burn More Fat In Less Time & Stop training your body to store fat
3/EFFECTIVE RESISTANCE TRAINING - Sculpt and shape your body while you turn it into a 24/7 fat burning machine
4/PROPER NUTRIENT SUPPLEMENTATION - Give Your Body What It Needs To THRIVE not just Survive -
5/BEHAVIOR MODIFICATION - A healthy body starts with healthy habits
6/Social SUPPORT & MOTIVATION - To never let you give up on your goal

I love my job because it feels great to help people feel better, meet their fitness goals and enhance their quality of life.

Create my own environment and be more effective.
I wanted to be more autonomous and focused in providing flexibility in my services.
I love being my own boss and now know it was all worth it.
When you have the will and the skill... you can't go wrong.

As a results driven personal trainer I will always pushes you to be and do better.
Passionate about fitness I will teach you the proper techniques to do a wide variety of exercises to maximize results.

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