Oliver Gozzett at Patterns Fitness
Southwick, West Sussex, West Sussex
(3)
Southwick, West Sussex, West Sussex
(3)
1-2-1 Personal Training
At Patterns Fitness we focus on burning fat, building muscle and getting stronger by using the seven basic human movement patterns of squat, lunge, hinge, vertical push/pull & horizontal push/pull.
I use unique variations of classical exercises that best fit you and your goals.
Show more
3 customer reviews
Sue Burtenshaw
Excellent trainer and ketogenic & carnivory advice. I’ve lost 44lbs of body fat so far! My energy levels are better than when I was 18! No will power needed just do the keto! Building a strong body before you reach old age is the best investment you can give yourself. Olly is highly recommend. More...
Reviewed on Facebook
Melissa Kelly
Training with Olly is one of the highlights of my week. He’s extremely knowledgeable, focused and determined, whilst friendly, approachable and encouraging. I now lift weight twice as heavy as when I started a couple of months ago - and this is with only one session a week. I am feeling so much stronger in myself. The sessions are tough, but I’ve always left feeling in high spirits. Olly has overcome my weakness from old injuries, and explains the reasons for doing each exercise. I’ve worked out in a lot of different environments, however I’ve found Olly to be easy to understand and to follow through the exercises with. I highly recommend him to anyone who may be thinking of hiring a PT. More...
Reviewed on Facebook
S Simpson
After meeting with Olly, I was pleasantly surprised at what he could offer me in terms of cutting edge training and nutritional advice. Is there anything this guy doesn't know! Also courteous and reliable. Since I started my training package I have gained so much knowledge, I’m feeling so much better. Olly has a wealth of information and can help people with type 2 diabetes, arthritis and more. Great experience. More...
Personal Training
