• Athletic Training -
We approach athletic training with three goals in mind. The best ability for an athlete is availability and we want to ensure the athlete has as opportunity to develop and express their talent as much as possible. Our intake process includes a thorough interview and movement screen to identify weak links and sources of potential injury. Goal number one is to minimize the potential for injury. Next we want to help the athlete to excel in their sport. This may include increasing mobility, flexibility, core stability, strength, power, speed, energy system development, recovery strategies and more. Lastly, athletes play to win but not everyone can hoist the trophy overhead. With that in mind we look instill healthy habits that will allow the athlete to play their sport as long as they choose with optimal health.
• Personal Training
Maybe you don’t make your living as an athlete. And you’re not currently injured. But you’d still like to look and feel your best. And whether it be improving your handicap at the county club, charging down black diamonds at the local ski hill or playing in the annual company slow-pitch tournament you want to have fun and be injury free. Our personal training is built around your goals and includes all factors from resistance training, mobility, power, fitness, core stability and is supported by the best nutritional and recovery strategies. We help our clients achieve a better goal in less time.
• Rehabilitation Training
One of the main factors determining the extent and efficiency of recovery from injury is what was done prior to surgery. For those going in for an orthopedic procedure we help them prepare to increase their physical capacity beforehand to shorten the recovery. And if surgery is not required there may a gap from rehabilitation prior to returning to full activity. We work with rehab professionals to bridge the gap from injury to return to play.
• Online Training
There is a quote that goes something along the lines that a goal without a plan is just a wish. And there is also the one about not planning and failure. If your goal is serious enough, than it’s not a wish. And nobody starts something with the plan to fail. Many people don’t know how to safely and effectively design a training program. For those that don’t live in the Kelowna, or who aren’t able to access our facility, we offer online coaching. Our programming is delivered via our training app and can be accessed wherever there is wifi. Or simply print the program, delivered daily to your inbox. Support is available through the app, by text, email and phone.
Simply The Best
Not your typical "gym". If you're looking for lifestyle change and not jus a place to lift weights or hit a treadmill OPP is what you're looking for.
My experience at Okanagan Peak Performance was incredible! After a thorough movement screen, Doug created a program that exactly hit my weak areas. Being a physiotherapist, it was always easy to create programs for my clients but so difficult to create a program for myself. I learned some new exercises and progressions through my new routine. I am now out running and feeling stronger than ever. Thank you, Doug! More...
Thanks to the skilled staff at Okanagan Peak Performance I am fitter today than I was 30 years ago!
Your journey begins here. Great with our players, Graeme and Chris are world class.
The Chris, Graeme and the team at Okanagan Peak Performance are top notch. The staff and clients are so supportive of everyone's individual goals. The personalized service ensures that your training is adjusted to how you body is responding. From people looking to move better or develop a healthy lifestyle to elite and professional athletes, Okanagan Peak Performance can help you reach your goals! More...
Chris, Doug, Graeme, and Amanda are all incredibly skilled trainers. When the come together as the coaches of Okanagan Peak Performance they are unbeatable. You'd be hard pressed to find a team more dedicated to your success in reaching your fitness goals whether you are an elite level athlete to a novice. They are invaluable resources when you have questions about anything from training techniques to recovering from injuries. Okanagan Peak Performance provides a very welcoming environment and is a place you really want and NEED to be. More...
Highly professional, friendly staff. It is a fun atmosphere where staff truly care about you and your fitness goals.
At 42, I noticed my speed and mobility were taking a hit. I had heard from some buddies (that were kicking my ass on the field) Okanagan Peak Performance was a different type of facility that could help me get my body performing better again. Three Months at OPP and I can't say enough about Chris and his staff. I went in with no back ground in working out and the strength and mobility I have gained is clearly measurable. My back pain has clearly been reduced. They are always watching over me and coaching me.The classes are great and the semi-private sessions help me work on specific areas Chris found that I needed the most help.If you want to get back to a younger body, give them a call. It is worth every penny. More...
The team at OPP has helped me get back into being active after getting out of the habit after a knee injury and surgery. The group classes are always challenging but fun, the coaches are attentive to pain and difficult areas and able to suggest modified activities to prevent further injury, the gym is small and personal and a great place to get stronger and back in shape. More...
I've worked out at several gyms, trying to stick to a routine. I've even done the P90X program with little success. The problem wasn't the program or the gym it was with me. I couldn't stick to a routine if my life depended on it. Now I found the perfect fitness program. Fitness in a group environment. The sessions are setup by a fitness trainer with the flexibility to alter the exercises to minimize the impact on injuries. Because its in a group we all motivate each other while having fun.Thanks O.P.P. More...
OPP took the time to understand what my goals were and encouraged and supported me in achieving them. The group class atmosphere is friendly, positive and motivating. The coaches, led by Chris Collins, excel at teaching proper movement and technique. They helped me complete my first 1/2 marathon and sprint triathlon! I am very satisfied with my experience at OPP and am amazed at the gains I've made in my health and performance, all while remaining injury free! Thanks OPP! More...