OG Fitness

Great way to start your fitness journey! OG fitness has the knowledge, equipment, and atmosphere needed to make your fitness dreams - a reality!

Reviewed on Facebook

The best training for all around HIIT and strength! Get a multitude of combination workouts to help strengthen your core and get results!

Reviewed on Facebook

Nancy gives everyone that “Personal Attention” to your training and focus on Your Needs. Never feel like just another number or $$$ She is honest, firm yet positively motivating. Can’t say enough nice things about her! More...

Reviewed on Facebook

OG Fitness is a great new women’s ONLY gym. Small group training & HIIT sessions. You’ll get a great workout with Nancy while she teaches you proper form & technique and coaches you to achieve your goals. It’s a place for women of all ages, shapes & fitness levels. You will be encouraged not intimidated. More...

Reviewed on Facebook

Nancy is amazing! She’s a great trainer and has helped me grow so much in my workouts. I highly recommend all the ladies check her out! You won’t regret it.

Reviewed on Facebook

Fantastic workout experience!

Reviewed on Google Maps

OG Fitness is what's up ladies! The workouts designed by Trainer/Founder Nancy Rice are suitable for all intensity levels. She spends time with her clients and will modify workouts to address individual needs. And if you want a more challenging workout, believe me , you're certain to get one! Members who want a little more endurance are in for a little surprise when Nancy hops on the sled push or stands on their legs while holding a wall sit! "That was a good workout!" Is what I say at the end of every workout. The membership price is very reasonable when you consider your'e getting training that is designed for your fitness needs - Athletic training, HIIT and Cardio. Nancy also has great diet and nutrition advice. The training sessions are limited to a certain number so there will never be a time when you have to wait for equipment or feel like you climbing over the person next to you!I highly recommend OG Fitness. It is a gym for ALL women! More...

Reviewed on Google Maps

Nancy provides an intense and challenging workout at ALL levels. She is fantastic at pushing you to your abilities and fosters growth of your goals. I am thrilled to be part of the OG Fitness family! More...

Reviewed on Google Maps

When my last all women gym closed I wasn't sure what I was going to do. I loved the the personal, small group, high intensity training that I was doing and wanted to keep that type of format. I tried the barre place, the coed gym, and the boot camp. But I didn't care for the class sizes or lack of variation in the workouts. Nancy Rice is by far the best trainer I have ever worked with. She cares very much about each person's personal goals and is great at individualizing your workout to meet your needs. The workouts are never exactly the same so it keeps things interesting. I love that it is just for women and the encouragement and support that exists among the members. And Nancy takes a lot of pride in her facility. It is extremely clean and inviting both visually and in terms of the equipment and space. Lastly, and very important, she is very affordable. The value at OG Fitness is superior to any other facility I have tried. More...

Reviewed on Google Maps

Started training with Nancy at OG Fitness this week and it is awesome! She offers great personal small group training for women at affordable pricing! Nancy is really dedicated to her clients and helping them meet their goals at any level! Highly recommend OG Fitness! More...

Reviewed on Google Maps

Og Fitness not only has a fantastic trainer but the workouts are challenging for every level! I enjoy how the workouts constantly change to keep it interesting while targeting different muscle groups and giving me a well rounded workout. The facility is very clean and set up well with fun workout equipment. I also love the hours they offer, they are opened earlier than any other training facility which is great for women who work early in the morning. I highly recommended check it it out! :) More...

Reviewed on Google Maps

Before training with Nancy I hadn't worked out consistently in a long time. She not only helped to get me back in shape, but she reignited my passion for working out. Her drive and knowledge inspired me to push myself to the limits. Nancy's enthusiasm for working out is contagious. Best of all she doesn't just tell you what to do but she leads by example. It's also one of the only all women gyms in the Lake Norman area. There's just something special about working out with encouraging ladies building each other up while sharing a few laughs. Makes working out fun! So whether you're a beginner or advanced or just somewhere in between this gym has it all! More...

Reviewed on Google Maps

After taking a 9 month leave from exercising, Nancy got me right back into the swing of things. A good workout!!! Looking forward to accomplishing my goals with a great
trainer.

Reviewed on Google Maps

The best all around workout you will find! Nancy is FANTASTIC at what she does! On top of a great gym and workout, it’s a great place to meet some great women!

Reviewed on Facebook