Off the Bench Fitness
Houston, TX, Harris
(19)
Houston, TX, Harris
(19)
You want your body to indicate wellness inside and out. It could be a vehicle of energy, confidence, and joy for years to come.
Your time is precious; I will train you at your home, apartment-gym, office, or nearby park to fall in love with physical activity.
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19 customer reviews
Ryan Jacobsen
I have been training for 15+ years and I can attest to Matts prowess as a trainer. He is a fast learner and has the most diverse bag of skills and knowledge i have seen in any trainer. What he does not understand or know he dives deep into that topic and learns everything about it in order to bring the best value to all of his clients. I send him as much business as possible. Expect to focus on the mastery of your body and mind with him. More...
Reviewed on Google Maps
Talya Arbisser
I decided to work with Matt because I was impressed with his physical capabilities with acrobatics and flexibility. He has helped me with flexibility and moving my body with greater control over the past 6 months or so. I have also reduced - if not eliminated - previous knee pain. He brings a planned, different workout to the table each week which I greatly appreciate! Give him a try - you won’t regret it! More...
Reviewed on Google Maps
HL A
I started training with Matt about 9 month ago and have been thrilled with my results! Matt brings originality and positivity to each session, always encouraging me in every step of my fitness journey. What makes Matt different from other trainers is that he takes great pride in being his best, continuously furthering his knowledge and training, never settling, nor should you! If you are looking for a trainer that will take time to listen to your goals and design an engaging plan to get your desired results, look no further. More...
Reviewed on Google Maps
Paige Wardell
I initially chose to hire Matt as a trainer because of his philosophy on training and technique (no gyms or equipment required to get fit). I also chose Matt because I did not want a trainer who was a gym rat or a hard-core boot camp instructor. After a few times training with Matt, it quickly became apparent that he is much, much more than a trainer. Matt is an elite athlete who is incredibly knowledgeable about proper form, anatomy, physiology, nutrition, mental/emotional wellness and living a healthy life. I highly recommend Matt if you want to get fit, understand how your body moves, understand your personal strengths and learn how to effect positive change within yourself. Matt takes all the stress out of getting fit-he comes to you and is willing to work with one's schedule. He literally tailors his training to his client's needs with fun and creative training sessions. You will never get bored working with Matt!! If you are fortunate enough to get to work with Matt, you will gain more in positive results than you can imagine. More...
Reviewed on Google Maps
Richard Jimenez
I chose Matt originally because I liked his social media promotional materials which gave me a good idea of his credentials, approach and expertise. I have and am progressing in all my goals with Matt in my core strength, flexibility, muscle tone, and engaging more of my muscles with every day tasks more effectively and with more ease than before.I would highly recommend Matt as a personal trainer. I like his professionalism and commitment to continuing education so that he stays on top of the latest developments in his field. His easy-going manner and “calm and centered” demeanor and professionalism make working with him very enjoyable on many levels.Thanks for being a super personal trainer! Dr. Richard Jimenez More...
Reviewed on Google Maps
Paulanna Lee Wilkinson
I am still working thru the idea of working out but Matt has been patient with me. Results are starting to show themselves and we are both encouraged!!
Reviewed on Facebook
Ryan Atlas
I've known and trained with Matt for many years and have the utmost respect for his knowledge and ethics. He has a zest for including fun and novelty in every workout and is dedicated to making lifelong changes in his clients life.
Reviewed on Facebook
Jeffrey Lloyd
Coach Matt is fun, passionate, and knowledgeable. He has a trained eye for the human body and how to improve movement, increase flexibility, and relieve pain. Training with Coach Matt is always a fun time because of his attitude. I highly recommend spending your time with him, you won't regret it. More...
Reviewed on Facebook
Thanh Hoang
I spent a session with Matt and that's all I needed to know this trainer is legit. He cares about your goals, takes into consideration your body, and projects you forward with specific coaching.
He's knowledgeable and his body mechanics exemplify his years of training he's endured to understand fitness.
Simply, if you want to get better at health or fitness this is the guy to talk to. And he's just flat nice.
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Reviewed on Facebook
Mai Le Leung
I met Matt when I first joined the acro community and he was the first person to successfully base me. He made working out fun and exciting because he believed in me. Never did I think I’d ever do any of the tricks he was calmly talking me through. That’s how he is as a trainer. He’s very thorough and professional. He assessed my current body, workout routine, eating habits, and favorite types of activities. Each session was unique and he modifies different workouts as he sees your body develops and constantly checks your posture and foot position. Then he does the impossible: he found fun things to do so you don’t realize you’re working out. He also offers homework, food planning, and so many other types of training on his site. Seriously talk to this guy, he can also refer you to his strong network of other amazing health professionals. More...
Reviewed on Facebook
Kristin Skarbovig
When I first sought out a trainer, I was in a lot of pain from a car accident, and afraid that I would never be able to get back in shape.
I was depressed, and scared to even bend over.
After only 2 months or working with Matt, I am able to move more now than I have been able to in over 2 years! He is thoroughly knowledgeable, easy to work with, and understands the body.
If you are looking for someone who is compassionate and want a trainer who will work with your injuries and put you on a progressive path to success, Matt is your guy!
More...
Reviewed on Facebook
Mare Urrutia
Off the Bench fitness is the best way to change one's mindset toward exercise!! With genuine interest in my intrinsic motivations for achieving healthy change, Matt went above and beyond other trainers I've worked with to transform my often punitive approach to working out and helped me create a healthy, sustainable attitude. Matt carried me through a tough transition when working out and juggling other facets of life just felt like too much. I can honestly say that Matt's approach, which goes beyond purely physical milestones, is a game-changer for the fitness industry. Not to mention the invaluable information he has related to healthy posture and movement. I loved working with him and recommend him to anyone who actually wants to enjoy their fit life! More...
Reviewed on Facebook
Ashton Blake
One of the best coaches you can find in the loop!
Reviewed on Google Maps
Marlo Fischer
Matt has made fitness enjoyable for this novice and reluctant exerciser. He is prompt, prepared, and pushes me just enough to where I feel challenged, but not intimidated or discouraged. I look forward to working out for the first time in my life thanks to Matt’s training. More...
Reviewed on Google Maps
Marisol Urrutia
Off the Bench fitness is the best way to change one's mindset toward exercise!! With genuine interest in my intrinsic motivations for achieving healthy change, Matt went above and beyond other trainers I've worked with to transform my often punitive approach to working out and helped me create a healthy, sustainable attitude. Matt carried me through a tough transition when working out and juggling other facets of life just felt like too much. I can honestly say that Matt's approach, which goes beyond purely physical milestones, is a game-changer for the fitness industry. Not to mention the invaluable information he has related to healthy posture and movement. I loved working with him and recommend him to anyone who actually wants to enjoy their fit life! More...
Reviewed on Google Maps
Bianca C
Matt is an exceptional trainer who is well rounded and full of knowledge...I’ve been working with him for about a month and a half, I’ve noticed a significant difference in my posture and strength. ..I enjoy working with him, he is full of energy and fun to work with. More...
David K
Matt has gone above and beyond what I wanted to get out of training, and I’m very appreciative of the time he spends preparing and reviewing my goals. I was stiff as a board before I started training with Matt, and within two sessions felt much looser and more mobile, and within 4 sessions have no more pain in my back or shoulders that I had been dealing with for six to eight months. More...
Kristin Skarbovig
When I first sought out a trainer, I was in a lot of pain from a car accident, and afraid that I would never be able to get back in shape.
I was depressed, and scared to even bend over.
After only 2 months or working with Matt, I am able to move more now than I have been able to in over 2 years! He is thoroughly knowledgeable, easy to work with, and understands the body.
If you are looking for someone who is compassionate and want a trainer who will work with your injuries and put you on a progressive path to success, Matt is your guy!
More...
Reply from Off the Bench Fitness
Yipee! Thanks
JLLOYD A
Coach Mat is the best. He is always excited and makes even the hardest workouts enjoyable. He has a keen eye to make every rep count. He helped me with my flexibility, strength, and overcoming some weaknesses. I am a competitive athlete an seen many trainers. I recommend Coach Matt to everyone of all skill levels. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
A marathon not a sprint. Educational and support environment. Some stretching and myofascial release included. Highly personalized; it's nothing like a group exercise class where you don't learn. You won't be incredibly sore don't worry; the intensity will be just right, likr Goldilocks' porridge.
What’s the secret to getting the body of your dreams?
Sustainability! Improper exercise can do harm to joints and tissues; proper choices must be made if I want my clients to be working out past their 80's. I help clients explore what unique approach they have toward movement and help them find something they can sustain once we separate.
What inspired you to start your own business?
People kept telling me to do this! Should have started a long time ago.
Why should our clients choose you?
I am sensitive to the fact that it takes more than just technical knowledge to build a lifestyle of vitalty and energy. It's an emotional and psychological battle as well.
I honestly like working with newbies/beginners more than accomplished athletes. Women 30-55 typically jive well with me.
I encourage internal motivation versus being an external push for you.
Learn to be self-sufficient anywhere anytime without a gym membership using minimal equipment.
Everyone is alwayspleasantly surprised after their first session with me because it's never what they expect. The right intensity on the right muscles leave you feeling more relaxed, powerful, and energetic afterward everytime!
Since I can only be with you 2-3 hours per week, that leaves the other 166 hours on your own. It is my job to make it as easy as possible for you to form lasting, sustainable habits for the rest of your life. The attitude that I foster with my clients is one of self-acceptance and non-struggle. I ask them to relax their face/neck during exercises as well as speak to themselves in the mirror. You must be ready to change your relationship with exercise toward it being a gift to yourself, instead of being a guilt-driven activity.
