We offer Strength and Conditioning, Boxing, Muay Thai Kickboxing in private and group setttings
I’m so glad I found OBFT! Everyone is so friendly and always makes me feel really comfortable in the space and while training. I’ve trained with Scott (the owner) and Helen - they’re both really knowledgeable, motivating and make my workouts fun & challenging. Really good boxing community with loads of classes and options for training. Highly recommended! More...
I love this gym! I have been coming here for 2 weeks now and I feel that I have learned a lot already, this is a great workout! I decided to try something different instead of boring weights which I was doing for 6 years. I love that they have a lot of classes every day and it works perfect for my crazy schedule. This is definitely what I needed! Keep it up guys! Great instructors =) More...
Great place for strength training, boxing, and kickboxing. Have worked with multiple coaches and they have all been great! Highly recommended going.
Great place to workout. The boxing classes are an amazing total body workout - cardio, strength, balance, flexibility and even work the mind. This is a very inclusive place where people of all fitness levels can feel comfortable. More...
Starting bringing my elementary aged boys here on the recommendation of one of my mom friends last winter Their daily schedule of youth boxing and kickboxing saved my sanity during the long winter when the kids were coming home daily irritable and fighty. I appreciated the reasonable rates for families and the ability to have two different aged kids train at the same time. Highly recommended. More...
Really good place to workout if you don’t like big fitness centres. A great variety of classes and times that fits just about every schedule. Staff are very knowledgeable and friendly. More...
This place is awesome! Such a great work out!
Came to this gym with shoulder pain and in need of some ankle rehab. Although OBFT is not a rehab facility, Scott and Soni both tailored my workouts to help build muscle, strengthen weak areas and reduce the pain I was experiencing. 1.5 years later and my shoulder is as good as new! This place is amazing. More...
I've been going to OBFT for weight training and boxing for a few years now. I would highly recommend it to everyone. The workout is in incredible. The atmosphere is motivating and the clients support and encourage each other. You want to come in and workout! More...
I have been working out with Scott for the past year and have been loving it! I can’t say I was one that stuck to any particular workout routine for very long but have found that I am able to at OBFT. I have really enjoyed the combination of strength training and boxing within one session – keeping it fun while also being a great workout. Scott is great at motivating you to push harder without being too intimidating! I have noticed great improvements in my strength and endurance. Scott pays particular attention to form during the workout which I appreciate as I know so many that have injured themselves through inappropriate training. I can’t speak highly enough of Scott and OBFT and would highly recommend them! More...
Rafael Delgado is one of the most recognized coaches in the province.He has constantly produced high level amateur boxers at the provincial and national levels including several champions. On top of that he is warm, approachable, kind and extremely technical. I would highly reccomend learning boxing from Mr.Delgado. More...
Have been going to this gym for over a year now. They have great kickboxing and boxing classes. But my favourites are their Bootcamps - great workouts! Amazing space, great coaches and positive atmosphere! Would highly recommend More...
I signed up for a $20 week package to try out this gym back in July of 2018 and I was very happy with the private lesson I had with Scott and the group lessons offered. I began to go regularly in September of 2018 and have been attending since. The gym offers monthly memberships with unlimited access to group classes but it also offers class packages for those who are not going to the gym all the time.I love the community at this gym and I love the workouts. The coaches are friendly and knowledgeable and so are the gym goers!Boxing and Kickboxing classes focus on technique as well as conditioning. The gym also offers a program called FitRanX which focuses on strength and conditioning.I would recommend this gym to people of all ages as there is something for everyone and you are able to meet your goals in a friendly and positive space. More...
Great atmosphere and instruction for those wanting to get in shape and learn good boxing and kickboxing techniques. Staff is friendly and knowledgeable.
I’ve been training privately with Scott since June 2018 and I’m hooked!Scott has a great attitude and is warm and inviting. He’s incredibly patient and wonderful to work with. I would highly recommend training here for professionals and beginners alike. OBFT is awesome! More...
Exercising is always difficult when you are a couch potato like me, but when you do it while learning something new like kickboxing it becomes fun and challenging. The facilities are great and the instructors here are always very nice, helpful and will help you stay motivated. More...
OBFT's new location has a great layout. There's a variety of classes to choose from throughout the week. This gym i find is appropriate for all levels of fitness, you challenge yourself. You can tell the trainers know what they are doing. Been going to this gym for around 2 months now, there's a friendly core of regulars in the morning. More...
Trained with Scott for years, still refer friends to him. Amazing trainer!
I have done 2 kickboxing sessions and they have been excellent!! It's a great workout, but also super fun!
Had my first training session in combat kickboxing. Great class and great instructor. Looking forward to future sessions!
Allison Samantha Torry
An amazing workout!
I recommend OBFT for people of all fitness levels. You will be motivated by friendly, energetic, and knowledgeable staff.
You will get the results you are looking for with OBFT! More...
I have been going to OBFT since the start of it. I will say Scott is the most professional trainer I have ever had. I do training, boxing and spinning with him and must say I have noticed a huge difference in my strength and health. I feel everyone should give it a try its hard work but all worth it! More...
Boxing classes are so good. Loads of cardio, strength, stretching and the best part - letting loose on the heavy bag!
I waited a few weeks before I writing this review. I am addicted already. All the instructors are very talented and professional. I always feel welcome and never intimidated. 5 stars! More...
Vincent and Scott are the best coach of boxing.
And My 9 years-old daughter started to love boxing.
They are very kind.
Our experience in OBFT is great!
Coach Scott helped me get stronger and his workouts are amazing!
I’ve been training with Scott and Reshad at OBFT since March 2018, along with my family. OBFT is amazing because it has two great locations, awesome gym equipment, and incredible people.
Starting with Scott, let me say that I only have warm feelings inside because this person gives off the most inviting and friendly vibes. He’s genuinely a nice person and you can feel it whether you’re just talking to him or training with him. He knows how to treat clients well and create an inviting/accepting atmosphere for people of all levels to train. Here’s an example: my brother. Hasn’t worked out in years and refuses to...until we made him try a session with Scott. Now my brother’s actually working out frequently and makes his own appointments with Scott without complaining. My brother is super shy and doesn’t interact with people a lot, yet he absolutely respects Scott and enjoys the workouts. Scott simply has that effect on people and is easy to coordinate and work with. He is super competent as a trainer too and helped me improve my boxing skills (he puts a lot of variety in his workouts. I’ve done boxing lessons before and I can say Scott’s teaching is the best one for me!).
Reshad is driven, has impeccable attention to detail and form, creative, and a master of technique. He is chill to talk to but challenging to train with (in a good way)! He is also very friendly and considerate; he doesn’t pester or bug you and even accommodates your schedule. He works incredibly hard and has a clear-cut vision for his clients. His work ethic really shows in the way he notices things. Little anomalies in your form, in poses I thought I was okay at (I’ve been doing certain poses for years. Squats, deadlifts, etc). He would spot the erroneous angle of my knees, the lack of a little curve my back is supposed to have, the integration of my body that failed to manifest in previous attempts of poses I thought I’ve been doing correctly. He detects little things that make up a whole system and fixes that so the system can kick ass (and have a better one). His chill demeanour and expert attention to detail give him the unique ability to be your trainer and friend.
I can do little everyday things better, like carry grocery bags from the car and up the stairs, to picking up my overweight dog and my overweight bags I have to carry for commuting. Thank you OBFT for your help! My highest recommendation. More...
Let me start by saying I am the last person to be motivate to “go to the gym” or “go workout”. I live a very active lifestyle outside of the gym but I’m never willing to go lift weights or run on a treadmill.
I’ve been wanting to try boxing or kick boxing for quite some time, but I wasn’t eager to join a full class, plus it’s not a typical class that is offered.
Each class, Scott pushes me harder and challenges me to improve each week. He makes each class fun and inspires me to reach my goals.
I am most impressed by his patience, especially with my knee up skipping.
His passion and determination for me to hit harder.
And his knowledge on proper technique, and alignment throughout each workout.
I don’t have weight loss goals I am trying to reach, simply a feeling I am chasing. It’s only been a few weeks, but I’m now addicted and excited to going to OBFT.
Thank you Scott for letting me leave each class feeling empowered. More...
Great work out! I've been going to the boxing and fitranx classes at the Lakeshore location for a few months now and the results have been much better than what I was getting doing weights on my own. The atmosphere is welcoming and the workouts are challenging. Would recommend it to anyone. More...
Obft is a hidden gem. It's located inside national fitness and also have a new location at lakeshore. The classes are great and so are the trainers. I recently tried their 30mins class and I found it great especially after getting back into working out. Would definitely recommend for people to try it out. More...