Nutrition HealthWorks

I can’t say enough about Dylan and how he has helped me achieve and sustain my fitness goals. I made my first appointment after hitting a plateau of losing body fat. After a consultation, he determined my body was continuing to store fat because I wasn’t eating enough! We slowly increased my calories, and I started shredding fat and gaining lean muscle...unreal. No fad dieting or any of that non-sustainable keto, low-carb informercial folklore...just eating. Dylan is exceedingly knowledgeable and provides so much support by checking in periodically, answering emails, etc. He’s also a genuinely good guy who clearly enjoys what he does. He’ll take you where you want to go!! Also, the first few visits (I think 4) were 100% covered by BCBS. Go see this dude!! More...

Reviewed on Google Maps

My doctor recommended that I see a dietitian to find out if my bad cholesterol was hereditary or caused by my diet. Well, Sondra Tackett was able to help me get to the answer! She had the expertise and passion for her work that motivated me to tackle this new journey. Sondra’s guidance, encouragement, and goal setting helped me get off statin drugs, lose weight and exercise more. I now feel younger than I did 10 years ago! More...

Reviewed on Facebook

So many people try the next "latest and greatest diets" when what they really need to do is visit a place like Nutrition HealthWorks! I came to see Kelly and took the needed to tests so she could design a plan for my body specifically! And it didn't leave me hungry or feeling like i was "giving up" foods. With Kelly and Nutrition HealthWorks I received knowledge that helped me shop better in grocery stores, eat what my body needed in amounts that were appropriate for my body and most importantly, i got results that are still with me today over 2 years later! Unlimited email and text access even let me ask some last minute questions to make better decisions on the spot! I highly recommend Kelly and Nutrition HealthWorks! More...

Reviewed on Google Maps

For those who may have issues with eating or food, I strongly recommend Dylan. Dylan has been extremely patient, considerate, and supportive to me and my family. He helps us formulate a detailed plan, encompassing nutrition intake suggestions and physical exercise advices, to restore healthy relationship with food. I have seen beautiful kids struggle with eating disorder and that is just heart-wrenching. If you or your loved one are suffering from ED and desperate for help, please talk to Dylan. I have seen many therapists and dieticians for the past several years. Dylan has been THE most effective one. Thank you Dylan. You have made exactly the miracle I had been praying for. More...

Reviewed on Google Maps

Amber Morris was so knowledgeable and very good at making me comfortable.

Reviewed on Facebook

I cannot say enough good things about Amber! I finally decided to see a Dietitian for the first time after feeling hopeless about my diet and lifestyle. I wanted change, but wasn't sure how to get there. Upon my first meeting with Amber, I was met with such warmth and reassurance that she would help me achieve my health goals. She was able to teach me that it's the small changes over time that matter and that's something that always sticks with me. Before meeting with her, I would start diets, feel overwhelmed and go back to my old habits after a week or two. Sooner or later, I'd feel a bit of motivation, and the cycle would start all over again. Amber was able to help me finally break this cycle! I'm able to eat foods that nourish my body while indulging in the ones that nourish my soul - all while getting me to my goals. Now I'm feeling my best and the most confident I've ever been. I highly recommend you visit her! More...

Reviewed on Google Maps

I want to give a shout out to my Dietitian Kristina who works for Nutrition HealthWorks/Steel Creek office. She had so many good ideas and suggestions for me to try from week to week that really helped me along my journey. I was able to reach my goal of 20 pounds lost before my Vacay this Summer. And what is even better, I have kept it off because I made some real positive changes to my diet and calorie intake. Making better choices and limiting sugar etc. Also my weight loss averaged no more than 2 pounds per week. Which my body adjusted to very well and boy can I tell in the way my clothes fit. Thanks again Kristina! You are the best! More...

Reviewed on Google Maps

Really pleased with Dylan Lowry and his work with my daughter! He understood her goals as a competitive swimmer and was very thorough in his planning and research on the best nutrition to help her reach her goals. We will be back with our second swimmer! More...

Reviewed on Google Maps

I highly recommend Genevieve! She always helps me make more health conscious decisions for my family and I that are balanced, practical and budget friendly!

Reviewed on Google Maps

I've been working with Amanda for quite some time now, and I can honestly say I could not have done it without her! She's been helping me with nutrition in addition to being my personal trainer. I initially started with the meal plans and only a 3 month commitment, but after the progress I made working with Amanda, I decided to sign-up for a longer program.I had been trying to lose weight for years and was always unsuccessful. Amanda really took my lifestyle and preferences into consideration and helped me develop a healthy lifestyle that has been completely sustainable! I cannot recommend her enough!! More...

Reviewed on Google Maps

The past six months working with Dylan have resulted in lifestyle changes, long-term health, and physique enhancements. A very simple diet plan will go a long way if properly administered and maintained. I highly recommend Dylan and the team at Nutrition HealthWorks if you're seriously considering overall health improvements. More...

Reviewed on Google Maps

I have tried many diets out there but finally found Nutritionhealthworks that used a whole foods approach without the feeling of restriction. I worked with Kristina and she was very knowledgeable and easy to work with. She personalized a meal plan to fit my busy schedule. Overall a great company! More...

Reviewed on Google Maps

I went to Nutrition HealthWorks after I exhausted seemingly every other means to feel better and develop a healthy relationship with food. When I talked to Dylan, I was immediately at ease. His expertise in listening to his clients and curating a specialized program is unique and transformative. I've experienced chronic abdominal pain for 15 years and have always struggled to find a diet and lifestyle that works with my busy schedule. Before I met Dylan, I experienced anxiety any time I ate out in public alone, had to order at a new restaurant, or make a new recipe. In just a few short months, I am confident to say that I now eat alone in public regularly, try new foods weekly, and enjoy cooking my meals. I once viewed food as another means to make me feel sick, now I feel more educated and in control of my eating habits and decisions. I always looked forward to my appointments with Dylan, I honestly couldn't speak more highly of him and the Nutrition HealthWorks team. Thank you Dylan, you've helped me more than you know. More...

Reviewed on Google Maps

Working with Dylan has been an amazing experience! He helped create me an easy to follow nutrition program that fit my busy lifestyle. Without his help and accountability I know I would still be been running around in circles trying to get to my health goal. More...

Reviewed on Google Maps

Dylan has really helped my active 14 year old swimmer/triathlete with his nutrition. When we started with Dylan, my son was under weight, having major gut issues on race day and under performing. We have already seen a difference in performance and recovery and we haven’t even hit the main part of his racing season! With Dylan’s help, my son is now starting to make the connection between training and nutrition and is aware of the quality and quantity of calories he needs to succeed in his races. I knew nutrition was important but couldn’t figure out how to help my son. Dylan listened to my concerns and helped us pull it all together and come up with a plan that worked for my son and his training schedule and was not overwhelming to me as the one who mostly prepares and cooks meals for my family. But what’s even better is now my son is taking ownership by planning out his breakfasts and lunches so he hits his caloric goal by the end of the day! That is a win! Thanks Dylan! More...

Reviewed on Google Maps

I have been working with Dylan Lowry on sports nutrition since October 2018. I had been thinking about getting serious about my nutrition for a long time but kept putting it off. I finally made the decision after Nutrition Health Works came to my work and I met Travis and he told me they had a fellow marathoner on staff. I was a little skeptical at first because I thought he would be an occasional runner and not really "understand" the grueling nutritional requirements of a 70+ mile per week athlete. Boy was I wrong, as soon as I met Dylan I knew it was going to be a match made in heaven. Not only does he know a ton about athlete performance and the integral relationship between nutrition and performance, but he is a hardcore runner himself with a 2:30 marathon PR pedigree. He designed an easy to use, easy to follow, easy to maintain program. I never feel hungry, and I'm always fueled for my workouts. If I ever have any questions, Dylan is always there to make tweaks. Since starting with Dylan I have dropped 20lbs and I am fitter than ever. I have dropped 20min off my marathon and ran a 2:50 for 8th place at New Orleans. I have been PRing like crazy and the support I receive from Dylan is a big part of it. If any athletes are looking to get serious about their sport I recommend going to see Dylan and getting a custom designed program today! More...

Reviewed on Google Maps

Working with Dylan on sports nutrition has caused dramatic gains in performance. He has structured a unique customized plan that is easy to follow and easy to adhere to. I was already performing at a high level, but after meeting with Dylan at Nutrition Healthworks, and following his plan, I have lost over 20 lbs, and have hit my goal of running a 2:50 marathon. I highly recommend this to any athlete trying to perform to his or her best. More...

Reviewed on Facebook

I’m the Queen of meal preparation my company and Nutrition Healthworks has been through the test of time this service works! The client reviews are in, they love the results. Dylan is great on providing a clear concise blue print on meeting your nutritional goals. More...

Reviewed on Google Maps

I went to Dylan Lowry because I had screwed up my metabolism with previous misguided attempts at dieting. Before starting with Dylan I was eating less and less and not losing any weight. Even worse, when I would go off the diet I would gain more weight back, and do it quickly. Then I'd start the cycle all over again. Dylan helped me craft a sensible plan based on nutritional needs, food preferences, exercise and arithmetic. I reached my goal losing just a little each week, but losing it consistently by eating a healthy amount and mix of foods. Throughout the process Dylan was very positive and supportive, encouraging me when I needed it and answering any nutrition questions I'd bring him. I also found the practice of having to be accountable to a third party for weigh-ins really helped my focus. I would highly recommend his services. More...

Reviewed on Google Maps

I've learned a ton about nutrition from Travis. He's attentive, knowledgeable, excellent at explaining nutrition, and did a great job customizing me a meal plan to achieve my health/nutrition/fitness goals! I highly recommend Nutrition HealthWorks! More...

Reviewed on Google Maps

Dylan was great to work with! He held me accountable and having that really helped keep me on track. The meal plan was based on me and my metabolism. No more of the this one diet for all, you will know more about your health and diet needs than ever before. This was a life-changing event for me. I just completed my first plan and will looking to go through another. More...

Reviewed on Google Maps

It's been great working with Travis! He's attentive, knowledgeable, thorough, and passionate.

Reviewed on Facebook

Travis has a passion for nutrition and health that is unparalleled!

Reviewed on Facebook

I have had medical issues for years and no doctor could remedy the situation except with medication. One month under Travis' guidance and not only have I lost weight and inches but my medical issues have done a 180 degree turn. This was the last thing I was expecting but I love it. Thank you, Travis! I'm excited to see even more positive results. More...

Reviewed on Facebook

It has been a pleasure working with Travis over the past 3 month months. My body weight is down, I've lost inches, and almost met my goals. Travis is very knowledgeable about nutrition and helped me learn how to better fuel for my long distance runs. I highly recommend Travis if you are ready to make a healthy lifestyle change!! More...

Reviewed on Facebook

Awesome and Impactful are two words I think of with Nutrition HealthWorks. I have been working with Travis for about 6 months. During that time I have lost 20 lbs, waist from 38 to 34, % body fat down 8 pts+. I have learned “how” to eat and “what” to eat. It’s the small things that make a big impact. I have tried for years unsuccessfully for results like these, Travis made it all possible! I am pleased to have the results I have seen as well as making a new friend along the way. More...

Reviewed on Facebook

Love love everyone! Even though I have personally talked with everyone. They are the nicest people!!! Travis really cares about how you are feeling. He will text and see how you're doing seeing if you need any help with the meal plans. Just awesome group of people all around! So happy I found them! I've been able to eat carrots, broccoli, and green beans again! Something I thought I would never get to eat again! So thankful! Have a feeling within the next few months I'll be almost back to normal and maybe not taking all the pills I have to take on a daily basis!!!! Thank you Travis!!!!!! More...

Reviewed on Facebook

I have lost and re-gained weight for years and decided this year to do something about it.I started seeing Travis at Nutrition Healthworks in January and 6 months later I have lost 20 plus pounds thanks to his knowledge, advice and menu plans. He was extremely informative about the right kinds of food to eat at certain times of the day plus he gave me great tips on overall nutrition and making better choices. So Happy! Thank you Travis. I would recommend Nutrition Healthworks for anyone who is ready to finally get real about losing weight. More...

Reviewed on Facebook

Travis is wonderful. He helped me eat better, stay motivated and make healthy choices. I would highly recommend his nutrition services!

Reviewed on Facebook

Travis is amazing to work with. He plans everything out, so all you need to do is shop, make a healthy choice, and eat. Many thanks for the guidance and support. Weight down, body fat down, feeling healthy, and energetic. Go see Travis for a lifestyle change!! More...

Reviewed on Facebook

During the year of 2017, I encountered lots of changes in my life. My husband and I along with our 2 young kids: sold our home, moved in with my parents, renovated the home we purchased and finally moved in our home at the beginning of December. With all the changes going on in my family I found my body changing for the worse. I would eat mostly fast food or unhealthy foods at all times of the day. If it was quick and easy I was all for it. I have always enjoyed working out, but I began to find myself slacking off in this area too. However, after my family settled in our new home, I realized that I needed and wanted to improve my health and eating habits. I had a strong desire to improve myself and my family. I was tired of feeling sluggish, unhappy in my clothes and not setting good healthy habits for my children to follow.

So, for Christmas present I told my husband that I wanted to go see a nutritionist and learn as much as I could about health and food. He was very supportive in my endeavor and was glad to help me begin my new journey of being healthy.
I searched nutritionist near Denver, NC and came across Nutrition HealthWorks. I called and was quickly placed with Sondra Triplett.

Sondra, was the perfect match to help me accomplish my goals of having a healthy lifestyle. I was very nervous the first time I had to meet with her, but she made me feel very comfortable and at ease within no time. Throughout my journey with Sondra, which was 6 months, she continuously encouraged me to stay on track and obtain my goals. Sondra worked with me each week to reach obtainable goals which was very encouraging to me. I have tried many "diets" and of course none of them lasted. I quickly learned that Sondra was providing me with knowledge on how to make a "life style" change.

My favorite opportunity Sondra provided me with was going on a grocery store tour. She met me at the grocery store I shop at and walked me through each section and explained what and why foods were healthy. I actually learned how to read food labels which was so exciting for me. It was like a light bulb finally went off in my head. Sondra, also provided me with wonderful recipes, websites and great ideas to get my children involved in the kitchen. She also taught me how to meal plan and prep which has been a huge life saver for my busy family.

As the weeks passed, I began to feel more confident about myself and how I was teaching my children the importance of being healthy. By the end of my session with Sondra I was down 15lbs and had so much more confidence as a wife and mom. When I ask my kids why we eat healthy they always say: Fuel your body Fuel your mind. This is so true. Being healthy is so much more than a number on a scale. You feel better about yourself, able to think better, move your body better and just be a more joyful person to be around.

If you find yourself struggling with your weight or not feeling mentally good about yourself, give Nutrition HealthWorks a try and ask for Sondra. She is amazing and can help you accomplish wonderful things. To be honest, I was sad when my time with Sondra came to an end. Yes, she was my nutritionist, but she had also become a good friend. Thanks Sondra for helping me be healthy and providing me with the tools to teach my family the importance of a healthy lifestyle. You have truly given me a priceless gift! More...

Reviewed on Facebook

Andrea Sherrill is A+!!! She attends to the mind, body, and spirit.

Reviewed on Facebook

After graduating college and not being involved in competitive team sports anymore, I gained a little weight. I tried for a year or two to lose the extra 10-15 pounds on my own - listening to apps such as My Fitness Pal or the newest thing I found on an internet search. I was getting very discouraged when I did not see any change and even had another professional tell me that maybe this is "my new normal." I knew that was not true. Finally I found out about Nutrition HealthWorks and started to see Sarah. Sarah spent a while listening to my struggles and educated me on what my body needs. While I thought I was eating "healthy" for a while, I found out that other plans I found were actually having me under eat based on my metabolism and activity level, which was why I could not lose the weight on my own. What I loved about Sarah and her plan is that I never felt restricted or that I was "on a diet." She never said "don't eat this or don't eat that." With Sarah, it is more about discovering a healthy lifestyle balance and a healthy relationship with food. Following the plan, I feel like I eat more food than before, but I see the weight come off, feel toned and healthier than ever! Sarah is also amazing at always being a resource and quick to answer with any questions! I can't thank her enough! More...

Reviewed on Google Maps

I originally set up an appointment with Travis because I wanted to get in shape for my wedding and honeymoon, but I didn't stop going after getting married. Travis was very accommodating of my vegan diet, and wrote a meal plan that worked for me and my schedule. Over the last 9 months or so, I have learned a lot about nutrition and how to fuel my body effectively. Not only did I see changes in my body composition by using this meal plan and adhering to various tips he shared with me, I feel significantly better in terms of energy and mental alertness. For anyone who is interested in learning more about nutrition and fitness, I highly recommend setting up an appointment with Travis for a personalized plan that will surely yield results. More...

Reviewed on Google Maps

Sarah was wonderful, attentive and knowledgeable of my goals. I learned so much about nutrition and meal plans for my active lifestyle. I highly recommend working with Sarah for improved health. More...

Reviewed on Google Maps

After testing my metabolism they set up and easy to follow meal plan which fit in with my schedule and removed the guesswork. I'm social on the weekends and they helped game plan what to do in certain situations and the accountability is what I needed! More...

Reviewed on Google Maps

I will recommend Nutrition healthworks to anyone. I feel so much better since my first visit. Healthy eating alone with exercise has made a huge difference in my life.
Thinking,shopping and cooking healthy all go together.
I'm no longer light headed and dizzy.
The meal plan is based on me!
I'm sooooooo happy know that I know how much to eat daily to look and feel better.
Thanks guy's! More...

Reviewed on Google Maps

My wife and I have been attending sessions with Travis for several months. In addition to losing weight, we have truly enjoyed meeting with him to discuss our nutritional strategies and challenges. Travis is quick to offer creative suggestions and advice, as well as take time to explain nutritional science. He is knowledgeable and supportive, but perhaps more importantly he is energetic and fun to work with. I think that our sessions have helped me to keep nutrition in mind over the long term, and I would highly recommend him to anyone in need of dietary advice or support. More...

Reviewed on Google Maps

I worked with Travis for the past year and it's been great! He wrote a plan for me, met with me weekly to discuss my ups ands downs and answered any questions I had. He would send me information that he thought I may like, or things we discussed. He was always available via text or email to answer any questions. He made me feel comfortable and not self-conscious, which was important to me. Travis was awesome to work with and I would recommend him to anyone! More...

Reviewed on Google Maps

I went in and had a metabolic test done which took about 10 minutes, all you really have to do is sit there and breath. From there my coach was able to determine by my height weight and bone density (just measures your wrist) how many calories I burn in a day. Then he asked about my diet and other lifestyle factors and from that he was able to produce a customized meal plan which uses an exchange - really great because I can pick my own meals each day. Bottom line it has been 3 weeks and I have lost 15 lbs - definitely recommend giving this a try! More...

Reviewed on Google Maps

I went into Nutrition HelathWorks looking for a meal plan to help me reach my goals of reducing body fat percentage and increasing muscle - a very fine line when it comes to eating. Travis was able to give me a great, easy-to-follow plan that reduced my body fat percentage by 10% in just 4 months. As an athlete it's important to have a plan that keeps me fueled without gaining body fat. He's consistently available for consultations on small tweaks to the plan to make sure I'm still on track. I highly recommend Nutrition HealthWorks to help you meet your goals. More...

Reviewed on Google Maps