Nutrifitology
Burbank
(4)
Burbank
(4)
I love to help individuals achieve their long-term nutrition and fitness goals. Along with sharing what many benefits there are to moving daily, eating healthy, and how it plays an important role in the pursuit of elevating fitness levels as well as improve a healthier and more sustainable lifestyle, to fight off disease.
4 customer reviews
David Rhoades
Laura is a generous and knowledgeable nutrition coach! It was great working with her, and I’m super happy with my results.
Marvin Wadlow Jr
Amazing all the time! I wouldn’t have had the gains without them!
Alicia
I love working with the professional coaches and trainers at Fire & Ice CrossFit West. I started this new health journey four months ago and am feeling stronger, with a higher level of energy, endurance, and stamina. I look forward to continuing with CrossFit West. So far I have lost 11 lbs. and quit my addiction to sugar. A big "Thank you" to Coaches Marcel, Tisha, Laura and Songee! More...
Craig
I met Coach Marcel about 18 months ago. I first started out doing one on one personal training but quickly developed a love for CrossFit and transitioned away from my regular gym to Fire & Ice. What can I say other than that Coach Marcel, Coach Jess, and all the other coaches are great. The community of members is great. From the first day, everyone made me feel like I was part of their “FitFam!” If you are looking to get healthy, do it the right way, and be around a community of people that root for you, then look no further than Fire & Ice. The coaches at F&I can help you to change your life. I know because they have helped me to change mine. More...
How do you help your clients achieve their fitness goals?
I meet each client at where they are at in their fitness level and come up with a program to meet their goals. Every session will consist of a warm up, a specific skill lesson, workout and cool down.
What’s the secret to getting the body of your dreams?
Nutrition is the base to everything. You cant out train a bad diet.
What do you love most about your job?
I love to see when the client I’m working with reaches a goal they’ve set, or start to feel better than before because they’ve been exercising and making better lifestyle and nutrition choices.
What inspired you to start your own business?
I want to help people to prevent chronic disease through nutrition and fitness. I am a Certified Sports and Exercise Nutrition Coach from Precision Nutrition as well as a Crossfit Level-1 trainer and a Certified Health Coach from The Institute of Integrative Nutrition.
Why should our clients choose you?
Becuase I’m going to help you reach your goals by coaching you to make sustainable, lifestyle habit based changes to your routine that will ensure you see long term results.
Personal Training
30 min sessions - $45
60 min sessions - $70
A session will consist of a warm up, a specific skill lesson, workout and cool down.
Nutrition + Fitness
1-1 personal training plus nutrition consultation, meal plan, and biometric reading.
