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Nutrient Nutter  logo
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Nutrient Nutter

Broxbourne, Hertfordshire

(58)
‘19 Certificate of Excellence, 2019
Nutrient Nutter  logo
N

Nutrient Nutter

Broxbourne, Hertfordshire

(58)
‘19 Certificate of Excellence, 2019

About

Instagram @nutrientnutter
Website www.nutrientnutter.com
Contact: thenutrientnutter@gmail.com
If you'd like to work with me, please email direct, as B charges £5+ per response to clients.

My nutrition services usually start with a mini, full or complex nutrition plan, with a consultation.

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Reviews (58)

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Jo Steely

31 August 2018

I wanted to get summer ready, for about the last 12 years. It hasn’t happened YET. I love a celebrity diet, if it’s good enough for Beyonce! I tried the whole food plant-based clean eating vegan thing, but I was starving. Jill taught me how to eat a balanced diet and how to include the meats I like. She helped me make a few easy changes every week for about 2 months. She made it really simple. I sent her my food diary every few days for the first two weeks and then weekly. I wrote down all of my recipes and she helped me to adapt them to be more nutritious, including my Mum’s famous chicken bone broth soup. I swapped a lot of my vitamin and mineral supplements for whole plant foods. Weight loss was really easy at the beginning just using the meal guide and food diary improvements, but my progress slowed after a month or so. Jill altered my plan and explained about weight loss plateaus. She kept me motivated when I usually sack in it. Jill is a fun and caring Nutritionist, she takes a lot of the hard work out of it. Pleasure to work with! More...

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Jo R

31 August 2018

I wanted to go more plant-based, but didn’t really know what I was doing and veganism scared me a bit. I’ve tried going vegetarian and vegan before, but failed. Jill taught me not to view going off diets as failing, but to keep with it and that it’s a process. I eat so much veg and beans now, and feel the best for it. My complex plan is amazing, and I see her every week or two like slimming world group to keep with it. Great Nutritionist! More...

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Linda Marlow

31 August 2018

I went to see Jill just a couple of days ago to tweak my already pretty healthy eating, as I needed to lose some weight and I was interested in finding out about more raw food eating. Jill was just lovely, very welcoming and friendly. Her articulate analysis was really thorough and although I have yet to put her programme into practice, the information she gave me was concise and easy to follow. I am looking forward to feeling even healthier soon thanks to Jill's professional advice. More...

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Amelia Abbotts

31 August 2018

Stuff slimming world, weight watchers or weight loss groups – go see Jill! I have tried so many diets – Atkins, Keto, Mediterranean, 5:2 intermittent fasting, cabbage diet, and they work for a bit but I go back to my usual habits. I’ve never seen a nutritionist, dietitian, nutritional therapist or anyone like that before. Jill really educated me about nutrition, and showed me exactly how to change my diet based on my food diary and foods that I eat. I saw her weekly and she helped me to change my recipes to be healthier, choose better foods when I’m out and examine all of habits related to food. I am mostly plant-based now. I still love my cheese and fish, but in smaller amounts, sometimes. More...

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Rob Edwards

31 August 2018

I highly recommend Jill to everyone. I’ve had some healthy eating nutrition plans from gyms and magazines before, but nothing like what I got from Jill. Great nutritionist and person to work with. She’s changed the way I eat and think about food, explained the advantages of eating a more oil-free whole food plant-based diet without a trace of strict or judgey veganism, and how to choose foods when I’m out in London and travelling. More...

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Gina Deave

30 August 2018

Healthy meals were the last things we thought about whilst in the Philippines volunteering after Typhoon Yolanda, but Jill made an incredible effort to share nutirtional advice and assist with food preparation through our time there to ensure it suited our environment (ease of getting different types of food in this conditions) and our activities and daily life which weren’t always the easy to handle. This impacted over 100 volunteers at our volunteer base and by ensuring we get the nutritious (as much as can be possible in the Philippines) meals neccessary, meant we were all in a better position and more energy to help those in need when we weren’t putting ourselves first. Jill, thank you for making us realise we need to help ourselves to help others. I also want to add that she has such a passion for it that she makes a healthy lifestyle exceedingly enjoyable to have. Thank you Jill! More...

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brian hunter

30 August 2018

Top class Nutritionist! Doesn't just tell you what you need to do, but actually EXPLAINS WHY!! Would recommend her to everyone. Easy to talk to, great at listening to what you need help with... And has the patience of a Saint! More...

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Rachel Horner

30 August 2018

Jill is very supportive and friendly and helped me with a very easy healthy eating plan for when I am away travelling.

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Stef Campbell

30 August 2018

Jill is passionate about what she does and genuinely wants to help people achieve a better lifestyle through nutrition. She is has demonstrated her willingness to help others in all aspects of her work and life. I would definitely recommend her.

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Avery Doninger

30 August 2018

Jill is great and super knowledgable about nutrition. She will get you on the right path!

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Kerry Unwin

30 August 2018

Jill is fantastic at what she does, she's assisted me in changing my diet and the way I think about food. Thank you for going the extra mile and planning meals for me.

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david boden

30 August 2018

Bit of background before I met Jill.... I was very lethargic and struggled to get through without lots of caffeine. My diet was meat heavy and a lot of processed meat at that!Jill helped with a diet that worked for me. She was super friendly with her approach and, more importantly, really knowledgable about nutrition. She introduced me to loads of different recipes, adding in more veg, fruit and grains - not forgetting the ‘superfoods!!!!’ Jill didn’t stop me eating meat at all, just developed a healthier way of eating meals with the inclusion of meat. I’ve felt so much better since. Less caffeine, more energy and generally just feeling in better health! Thanks loads, Jill!!!! More...

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Sarah Yard

30 August 2018

Thanks for all your help with planning healthy meals for me and my 3 teenage boys. Who would of ever thought that they would actually eat this amount of nutritious food. Thank you

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Jānis Akermanis

30 August 2018

I met Jill by chance through a friend, and when I heard about what she does, I was curious to say the least. I work in a high-stress profession, with long hours and little time to myself. I wanted to be healthy, but did not have time to think about it - so I continued with my old eating habits and old exercise habits, which weren't terrible, but also weren't working for me at all. With Jill’s help, I learned a new way to look at food and exercise, I learned how to be more kind and patient with myself, and I have since embarked on many new adventures. She opened my eyes to a world that I did not know existed - and since working with her I have continued on my own journey of self-exploration. She does not give you a bunch of answers that she insists are "right" or tell you how to do things (which in my experience, many other nutritionists/health experts do) - instead, she provides you with the tools and support to make the right decisions for you. More...

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Isabelle Smith

30 August 2018

Jill is very knowledgeable and dedicated nutritionist. She doesn’t drown you in acronyms or lingo and there is no judgement, creating a welcoming and open environment when working together. She is available to support you in a multitude of ways and flexible to meet your needs! More...

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Marli Nicholson

30 August 2018

Jill is amazing. I would definitely recommend her to everyone, she is approachable, knowledgeable and all round an incredible person.

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Jesse Ward

30 August 2018

As a vegetarian, Jill gave me a new outlook on my dietary habits. Showing me I didn't need to rely on processed vegetarian substitutes to get all of the protein, vitamins and nutrients I needed. Would definitely recommend.

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Anusha Rathakrishnan

30 August 2018

Jill has been very helpful in getting my food plan to suit my preferences of food and also to help me to lose weight. She is very smart and pleasant. I wish her all the best.

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Jodie Walker

30 August 2018

Amazing help and support and so understanding with all my questions. Such a positive experience, love my plan - can’t thank Jill enough!!

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Eugen Krajni

30 August 2018

The 5 star rating is enough, can’t give any more or else i would

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Lisa Sifrit

30 August 2018

Jill is so knowledgeable and has worked all over the world! I trust her with my health hands down, and her sense of humor has made working with her an ease!

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Diana Amendoeira

30 August 2018

Jill is a person passionate about nutrition. When we were working in Nepal after the earthquake in Nepal as part of the disaster relief team she suported me with food advices in order to keep some mental and physical sanity ahah It's not always easy (or never) to keep your body healthy in a country where food is unknown. Especially with the heavy work that it was demanded, it was important to have someone who can help you to create a balance. More...

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Sarah Keller

30 August 2018

Jill Lucas is an expert in her field. I know a number of individuals, in addition to myself, who have benefited from her advice.

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Kiri McCart

30 August 2018

Amazing nutritionist with tons of useful knowledge about tasty food and healthy eating- she has tons of suggestions for eating healthy that inspired me to eat deliciously without sacrificing health of flavor!

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Chloe Lyttle

30 August 2018

I first went to see Jill after my doctor told me I had osteoarthritis in my knees. I also kept getting throat infections and was told I had tonsil stones. this had been ongoing for the past year. Jill put me on a whole food plant-based diet and taught me the best practices for preparing and cooking meals. She also taught me which foods had magical powers and why. I didn't notice too much of a difference the first 2 months and then bang! I suddenly had so much energy, I stopped getting swollen glands, I stopped getting eczema on my scalp and I stopped getting dry patches around my chin. Most importantly I felt naturally so healthy in my body. Jill was there to support me any time I had a question or if I was just really interested in her knowledge, I found she was always happy to share her findings. Following this diet plan and Jill's advice, I then decided to go fully vegan! More...

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Tuya Purevgonchig

30 August 2018

Jill is very professional and knowledgeable nutritionist and just an amazing person. Thanks for your kindness in helping people in need :)

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Gary Miller

30 August 2018

I don’t (yet) suffer from any health issues but wanted to know more about eating healthy foods. Jill visited and gave me advice about my current diet and food intake. I was shocked and completely unaware about how unhealthy some foods really are. Thanks to Jill I now eat a much healthier diet and this has also been applied to the rest of the family, she gave me an education in food, good and bad! I’d recommend Jill and her advice to anyone who wants to improve their health. More...

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connie steers

30 August 2018

Jill’s nutrition advice is practical and easy to implement. She makes eating healthy a joy not a chore, she’s an absolute gem too!

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Carmen Loredana

30 August 2018

Jill is a sweetie, she is very calm . Jill gave me a lot of info and she is there when i need.

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Keeliecbc

30 August 2018

Jill did me a fantastic plan which I am slowly introducing into my eating, as long as I stick to it I feel healthier and better, and my weight is slowly coming off. Fabulous nutritionist and would highly recommend. Caring, knowledgeable and super friendly and easy to get on with. Thank you Jill xx More...

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Rachel Pooley

30 August 2018

I was looking for help for a while with my nutrition and diet to help with my acid reflux. A friend introduced me to Jill – the Nutrient Nutter lol! I choose the complex plan, mainly whole food plant-based, plus small amounts of all of the foods I wanted to add! Jill helped me so much, she changed my recipes, gave me a shopping list, told me which foods are healthier, taught me about clean eating and how to cook to maximise nutrition. She really is a top nutritionist! My acid reflux has really calmed down and I feel so much better. She helped me with my meal plans and gave me the best tips of exactly how to improve my daily diet from looking at my food diary! Honestly couldn't recommend her enough. She’s always there to help! More...

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Jack Osbourn

30 August 2018

Amazing Nutritionist, would recommend!

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Sophie Wilson

30 August 2018

Jill has helped me so much, very understanding and supportive and knew exactly what I needed. Jill has so much knowledge I would really recommend her to anyone looking for a nutritionist!!

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Sara Rodriguez

30 August 2018

Jill is not only a great professional but a committed and a great person. She provides detailed explanations on why following a certain diet is beneficial at the same time that she makes it look really appealing and delicious. I couldn´t recommend working with her enough. All the best Jill! More...

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Carrie Lucas

30 August 2018

Jill is enthusiastic and thorough in her approach to nutrition advise. She takes time to formulate a plan that works for a busy life and spends time explaining the reasons and benefits. Would definitely recommend her

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Ainslie McCulloch

30 August 2018

Great advice and really explains things to ensure you have a good understanding of food and what you are eating!

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Katie Nicholls

1 August 2018

Jill certainly is a nutrition nutter :) She knows what she is talking about and takes the time to walk through your history with food to find out what will work best for you. Of course, you still have to put in the effort on your side!!! But she makes it a hell of a lot easier for you :) Definitely recommend!! More...

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April Tatlonghari

2 July 2018

I cannot put into words, the amount of information that was dropped onto me from Jill. She dedicated hours, days and weeks in investing in me and she has not let me down.She has worked with me by my side and has given me the tools to better support myself in many ways. Jill literally broke down everything to me. Especially how my current diet threatens my emotional, physical, and overall health as a human being, providing me a very detailed 10+ page assessment.Within her advisory, I received a gamut of information that blew my mind. Jill continues to act as a trusted resource for me to call on and she also provides me emotional support as well.I can tell you this, if you’re looking for a nutritionist/dietitian to just scratch the surface of what you are wanting and hoping to accomplish/confront… I’m afraid she is not the one for you. BUT… if you are looking for someone to dedicate, continuously divulge knowledge upon you, give you direction, support, encouragement and be there for you by your side and get down to the nitty gritty of solving/confronting problems with your diet and nutrition and then some… I cannot tell you enough, that Jill Lucas is the nutritionist that you want by your side.You won’t regret it.Thanks Jill! More...

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Sarah Lucas

2 July 2018

Jill is knowledgeable, approachable and friendly - and prepared to visit you in your own home to discuss your needs in person. She will ask to look at your current diet but is non-judgemental and, depending on your goals, will sit down and work out a way forward with you. There is even room for treats! I found Jill super helpful, with her nutrition guidance easy to understand and would recommend her to anyone. She created a complex nutrition plan for me based on whole plant foods with the inclusion of my favourite foods. I had top up sessions with her every other week to maintain my progress. I know understand how to eat healthily, and the health benefits of being a plant-based vegan. More...

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Amy Q

2 July 2018

Jill is passionate and knowledgeable about helping others with their diet and nutrition in a healthy and empowering way. She has constantly given great advice over the past three years to me personally and I have seen many other clients be positively affected by her work too. She is friendly and supportive - definitely reach out to her if you can! I found her advice easy to implement, I was really confused about food and never even knew the UK nutrition guidelines, I’m not vegan, because I love cheese too much, but I am far more plant-based and healthy now. Top advice!! More...

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Happyland Treks

2 July 2018

''''I worked with Jill at All Hands disaster relief. She was a great site supervisor. She kept everyone healthy and happy, making the food at base more filling and nutritious. She looked after people when they were sick, and was really caring and friendly. Thanks for everything Jill – highly recommended! ''' More...

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Scott Masson

2 July 2018

I am an illustrator and worked with Jill recently creating the characters for her logo. She was a great client to work with and clearly very passionate about her nutrition business. Although I generally try to eat healthily our conversations during the design process got me curious despite previously thinking that plant-based or vegan diets weren't for me. Jill gave me a few nutrition pointers that led to me trying a mini plan that then turned into a full plan!!! She was amazing, able to include all the foods I wanted to eat and explained how to fill the rest of my diet with the best healthy options. Top service, a great nutritionist who really knows her stuff!!! More...

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Bernardine Carroll

2 July 2018

28/05/2018I really have to recommend Jill, having really befitted from her expertise and advice. I worked with her in Nepal where she worked leading response teams in the devastating earthquakes of 2015, and I have to say she kept us strong and healthy despite limited resources, high prevalence of illnesses and teams working in extremely exhausting environments. She developed food plans for our cooks to ensure we were healthy enough to help those in need, and I was especially grateful as a vegetarian that she was able to ensure a fantastic variety of plant based meals. In such a high pressure environment, it was reassuring to know that you will have healthy and nutritious food to keep you going. Since then, she has been the person to turn to for friendly yet practical guidance on how to get the most out plant based food, and I have to say her secret weapon is her personality, which allows her to be clear and informative in a friendly and engaging way that really makes you love your veggies. More...

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Bimal Dahal Trekking Nepal

2 July 2018

Jill was my supervisor working in disaster relief in Nepal. She was my favorite team leader as she looked out for us and our health, and made everyone feel welcome! She’s extremely knowledgeable super friendly, very helpful and full of energy all the time and very social, feel much comfortable with really easy to talk and great advice………..I feel really lucky to have Jill to our team leader while volunteer work in Nepal. More...

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Jessica Twentyman

17 June 2018

Jill (Nutrient Nutter) has sent me lots of useful information on what we should and shouldn't eat and has definitely made me more aware in general, especially when it comes to oil.
I have personally seen the affect she has had on my wife, by putting in so much time and effort to understand her background, family and history with food.

She helped her with ideas for what she should focus on, all whilst explaining how to do it in a positive way. She focused on a whole food plant-based diet but without pushing veganism. She sent through a lot of information, backed up by facts, all which were very much appreciated.

It seems she is an expert on nutrition, after all she is a nutrient nutter!
If you are looking for a nutritionist in London or anywhere in the world (she helped us remotely here in the USA) she would be my best bet!
She is caring and understanding and purely wants the best for people, to help people.
She is top of the line and I would 100% recommend her!!
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Julie Grant

16 June 2018

I have had two sessions with Gillian, 1 hour each, to learn about nutrition & where I'm going wrong.. she helped me to get my diet back on track & taught me the benefits of eating a whole food plant-based diet. Followed by a 30 minute top up session, to check how I was doing..
Gillian is both encouraging and knowledgeable in nutrition. She has helped me to lower my cholesterol from almost 7 to 5.3. I have lost 19lb in weight and she has advised me both which foods to eat and which foods to avoid to help with arthritis, which has helped ease the symptoms.
We are now having weekly mini sessions to keep me on track and lose the last few pounds to reach my goal weight, and to keep my cholesterol down.
Her plan is easy to follow & I haven't felt like I'm on a 'diet', just eating a healthy balanced diet.
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Julie Grant

16 June 2018

I have had two sessions with Gillian, 1 hour each, to learn about nutrition & where I'm going wrong.. she helped me to get my diet back on track & taught me the benefits of eating a whole food plant-based diet. Followed by a 30 minute top up session, to check how I was doing..
Gillian is both encouraging and knowledgeable in nutrition. She has helped me to lower my cholesterol from almost 7 to 5.3. I have lost 19lb in weight and she has advised me both which foods to eat and which foods to avoid to help with arthritis, which has helped ease the symptoms.
We are now having weekly mini sessions to keep me on track and lose the last few pounds to reach my goal weight, and to keep my cholesterol down.
Her plan is easy to follow & I haven't felt like I'm on a 'diet', just eating a healthy balanced diet.
More...

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Marie

14 June 2018

Jill is very professional and a great help! Really good nutritionist.

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steve lucas

5 June 2018

Really helped with my diet, weight loss and reducing my cholesterol without pills. Slowly changed my diet to mostly whole food plant-based, and helped to reduce how much meat I eat. Very encouraging and best support. She is very knowledgeable about nutrition and has changed my diet gradually with top up sessions every week, a much nicer version of slimming world groups or weightwatchers! More...

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Bernardine Carroll

28 May 2018

I really have to recommend Jill, having really befitted from her expertise and advise. I worked with her in Nepal where she worked leading response teams in the devastating earthquakes of 2015, and I have to say she kept us strong and healthy despite limited resources, high prevalence of illnesses and teams working in extremely exhausting environments. She developed food plans for our cooks to ensure we were healthy enough to help those in need, and I was especially grateful as a vegetarian that she was able to ensure a fantastic variety of plant based meals. In such a high pressure environment, it was reassuring to know that you will have healthy and nutritious food to keep you going. Since then, she has been the person to turn to for friendly yet practical guidance on how to get the most out plant based food, and I have to say her secret weapon is her personality, which allows her to be clear and informative in a friendly and engaging way that really makes you love your veggies. More...

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Marie Grace Villegas

28 May 2018

I met Jill while we were volunteering for the disasters that happened in the Philippines and Nepal. Honestly, with everything that we had to do, eating nutritious foods was among the least of our concerns. All I know is that Jill is a wonderful and trustworthy person. She is a great friend that you can depend on who can surely brighten up your day. She is very passionate, and when she starts to do something, she'd definitely give it her all. More...

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Siobhan McCay

28 May 2018

Jill was amazing!!!! I had unknown stomach problems for over 3 months with no diagnosis or proposed results from the doctors. i reached out to Jill as a last resort believe it or not as I knew how great she was but didn't really think she could help me. I was in a lot of pain, bloated and beaten and at a loss! Jill stripped back my diet, eradicated potential known aggressors and devised me a personal plan that I could manage and succeed at. In this time Jill was available for any questions or struggles and regularly checked in with me to see how I was doing. She has cured my pain, after just month month, slowly reintroducing certain things and permanently removing others I was experiencing no pain, I wasn't bloated anymore and felt full of energy and stress free! My approach to food has changed as a result and as well as Jill fixing my problem, i feel so much better educated about what I am putting into my body, how it can effect it and which foods I need for certain things, even that extra boost of energy! I am 100% plant based now and have recommended her to all of my friends and family with differing problems to me. I even introduced her to my work, a corporate environment where nutrition is often a side thought. I couldn't be more pleased with Jill's efforts and help. Not only id the information she gives relevant, accurate and effective, she is truly passionate, fun and focused on finding the right solution for you. The research she provided me and personal touch was amazing and I am truly thankful! Get in touch with her! She will sort you out!!! More...

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Hannah Bliss

28 May 2018

Fantastic nutritionist - I can’t recommend Jill enough! She takes the time to get to know you and make sure you fully understand the information and advice (very important for my little brain!) she’s just incredible. Working with Jill has genuinely changed my thinking around nutrition and it’s improved so many parts of my life! If you want to be more aware of what you’re putting in your body, what your body needs, the amazing effects of a plant-based diet AND get to know one of the friendliest and awesome women in the process, work with Jill!!! More...

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Avery

26 May 2018

Jill is great and super knowledgable about nutrition. She will get you on the right path!

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AveryD-1

26 May 2018

Jill is great and super knowledgable about nutrition. She will get you on the right path!

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Tuya Purevgonchig

24 May 2018

Jill is very professional and knowledgeable nutritionist and just an amazing person. Thanks for your kindness for helping many people :)

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Beth O'Sullivan

19 May 2018

I had an hour session with Jill - she made me a personalised nutrition plan and explained everything to me. it was really helpful, she made it doable and easy to understand. She is really focused on improving peoples nutrition and enjoying your favourite foods, concentrating on healthy not skinny. super friendly and easy to chat with - i still see her for little catch up sessions to keep me on track! kind of like slimming groups but just one to one and she is really encouraging and a wonderful support to have. More...

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steve lucas

18 May 2018

Really helped with my weight loss and reducing my cholesterol with out pills. Very encouraging and supportive. She is very knowledgeable and has changed my diet gradually to assist me to eat more healthily.

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Q&A

A healthy diet is one of the foundations of someone's health and wellbeing. With excellent nutrition, you can be the healthiest version of yourself, and reduce you risk of suffering from many diseases, and in some cases even potentially reverse some disease states.

Good nutrition can be really easy, it is knowing what that really is, increasing your intake of healthy foods and reducing the amount of unhealthy foods that you eat.

Nutrition is one of the most important aspects of people's life's, along with movement & exercise, emotional & mental hygiene, connection & fulfilment, and wonderful relationships with others.

I love the power of nutrition to really help people in improving their health, and how they feel and look. I love working with people and being able to put all of my knowledge and reading to good use.

Since my degree, I have been helping anyone and everyone who has asked for nutrition advice.

I'm really empathetic, friendly and approachable. I understand the issues and problems that people face with nutrition, and have many ideas and tools on how to improve this. I love the science of nutrition, and following my degree, I have spent a lot of my free time reading into nutrition, watching nutrition lectures and working closely with people to improve their diet and reach their goals.

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