Nuala Duignan Life Coach

Having been coached by Nuala via Skype over a 2-month period, I found her to be a results-oriented, focused professional, Nuala possesses key qualities of empathy, resilience and determination and brings great experience into the life & business coaching field.

Before I started my coaching journey, I was at a place in my life where I was stuck, I just did not know how to get going again.

I had read some of Nuala’s articles in my local paper The Liffey Champion, and decided to make contact.

We met, and Nuala explained the Wheel of Life and how to rate each segment in it. The result was like a light bulb being switched on in my head.

With the eight sections of the wheel representing balance, Nuala showed me some simple techniques in ranking my level of satisfaction within the various areas in my life. I then began to work on the relevant segments, always aiming towards a 10. When the initial sections were worked on, I then moved on to the next relevant section of life which required some work. Nuala emphasised to me the importance of viewing the Wheel of Life, (in other words my overall life) on a regular basis and acknowledging myself on my daily progress. I would never have previously considered acknowledging myself and the positivities in my life.
Many thanks Nuala for the guided journey! More...

Can you imagine living two lives? I can, as this is how I would have described my life before I commenced Life Coaching with Nuala. I was living a successful, confident, professional life but a much less successful and less confident private life. Even within my professional life, I always felt my achievements were never enough and I would have described myself as a very negative person. When I met Nuala she helped me see it was the same person living both lives and she enabled me to see and acknowledge my achievements. She encouraged me to log those achievements and all positivity in my life daily. Recording these positive achievements have helped me experience my professional life and my private life as the “same person” for the first time in 20 years, that is an amazing feeling!. I now have a much more positive outlook on my overall life and am gaining more confidence in my private life every day.Thank you Nuala for showing me the way to my new thinking. More...