Northington Fitness and Nutrition

Eric is a great trainer and hires great coaches to compliment . All are well versed in nutrition guidance and teaching the healthy way to succeed

Reviewed on Facebook

Professional level training without the big commercial gym atmosphere. Great place to train.

Reviewed on Google Maps

First time. I had Brandi as a trainer. Fabulous place. One-on-one. Good flow. Feels like your second home. Check it out.

Reviewed on Google Maps

Best trainers by far. Simple and you get results.

Reviewed on Google Maps

Derek is very knowledgeable and ensures that you hit your physical fitness goals. When I started, I weighed 200 lbs, bench was at 250 lbs. , deadlift at 300 lbs., and squat 275lbs. After 2 months of working with Derek, I got my bench to 315lbs, deadlift to 505lbs and squat at 420lbs. He taught me different techniques to help me to pass my plateaus. He's a great guy and will do anything to get you to your goal. I highly recommend his services! More...

Reviewed on Facebook

Can’t say enough great things about Eric and his gang at Northington Fitness! I have been training with Eric for a few months now and my results are absolutely insane! Eric definitely knows how to get you the results you desire, and his upbeat personality makes the butt kicking somehow enjoyable! I definitely recommend checking this place out!! More...

Reviewed on Google Maps

After years of following Karey and NFN on social media, I finally decided to tryout the online coaching. I live in California and they are in Arizona. I was not familiar with online coaching and had no idea what to expect. When i started with Karey I was at a very comfortable physique. I’m mid 30’s and have 3 kids, I was already familiar with macros and I worked out about 5 days a week. I considered myself generally ‘fit’. Then Karey came into my life! She tweeted my macros, changed my workouts, monitored my sleep and stress and so many other things that I had not focused on before. Ultimately I ate more, worked out less and created healthy lifestyle habits that i could easily life with. 6 weeks into the challenge I was down 8lbs and in the best shape of my life. I had confidence I didn’t know I was lacking. Karey’s passion for fitness and health is cautious. She inspired me to be the best version of myself possible. I would recommend Karey and NFN to everyone. She gives you proper tools for a healthier happier lifestyle. Invest in yourself and tryout the online coaching. Your future self will thank you � Also, their website is life changing. � More...

Reviewed on Facebook

Eric & Karey are great...super easy to work with and tons of knowledge from this power couple. Definitely recommend for training & stage prep.

Reviewed on Google Maps

Eric has been my personal trainer and he is no joke! In an amazing way if course because I see results! He is always making sure my form is correct and I'm lift according to my size and desired physical look! Karey is incredible as well! I actually love all trainers and nutritionists here! Karey, Eric, Brandi, Tom, Heidi, Casey, Jessica! DrEAM team! More...

Reviewed on Google Maps

The enthusiasm and positive vibe here is absolutely palpable. I have never been in a place where so many people wanted an individual to succeed like the staff here. If you are a goal oriented peraon and have a fitness goal in mind, you have to check Northington Fittness and Nutrition out. It would be down right irresponsible of you to not check them out. More...

Reviewed on Facebook

Eric has been doing a wonderful job working around all my old man issues. Getting stronger with each session , just need better eating habits

Reviewed on Facebook

I wish I could give more than 5 stars. Northington Fitness has not just created a team of competitors but a family. Karey was BEYOND what any coach has ever done. If ever I had a question or needed help during my prep she put me/is first. Her knowledge of dieting is so deep and with Eric’s training you can’t go wrong. Trophies don’t lie! More...

Reviewed on Facebook

I set out in January 2017 with a goal of doing a NPC competition. I chose NFN after extensive research. I am so happy I chose Karey and Eric to help me on my journey. I have had the best experience during prep. Having a coach who cares about not only my physique goals, but also helping me go through the emotional and mental struggles that inevitably come up during a prep was a complete game changer. I can't express with words how happy I am with Northington Fitness and Nutrition. 100% recommend!! More...

Reviewed on Facebook

I started with Karey as a lifestyle client & transitioned into a competition prep! Utilizing Karey's approach by implementing habit changes & flexible dieting - my prep was extremely lifestyle friendly. I made it to stage & won a PRO card in the OCB league & became Nationally Qualified for the NPC! Real knowledge, real results, and a real team environment! More...

Reviewed on Facebook

In 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so much more. The support, humor (!), realistic talk (!!) and methods from Eric Northington and Karey Northington are literally infectious. Karey's videos make a long walk go by in a blink, and you will nod like she's in front of you and you will laugh out loud. If you are truly ready for a commitment to yourself with amazing support, please reach out to them. Life changing, I swear to you. Thank you, Eric, for believing in me and lifting the standard! More...

Reviewed on Facebook

Never been more happy with a fitness and nutrition center than I am with NFN. Eric and Karey go above and beyond to help reach goals and really took time to help me understand how diet was a big part of my process. Eric did a fantastic job of incorporating food I love into a meal plan that really helped me to stay on track and not fall off the wagon and binge. I'm very grateful for NFN. More...

Reviewed on Facebook

From the outside this place looks very non descript, nestled between a dry cleaners and some sort of Ju Jitsu place, behind a Walgreens and Burger King. In fact, if you didnt know it was there you'd drive right by...making the biggest mistake ever. I have belonged to many gyms/fitness centers in my life. You know the ones: huge flashy buildings with giant signs, saunas, pools, locker rooms, showers, a juice bar, 700 treadmills, etc. But they also have enrollment fees, mandatory monthly debit from your bank account, termination fees and contracts that enslave you to them unless you move to like Siberia (and even then you need proof). But without fail, every time I walked into one of those places, I was immediately intimidated. Where do I start? What does that machine do? Literally a deer in head lights. I felt isolated. SOOO MANY PEOPLE AND FACES! And I never knew anyone or got to know anyone. So I paid a crap load of money to feel awkward, stared at and confused. Not here. You walk in and you are greeted by Eric Northington and/or his wife Karey. The place is small but warm and welcoming. Its bright and the energy is electric. Immediately you feel safe. Then after spending some time talking to Eric and/or Karey you actually finally feel hopeful. You start to see that NFN understands you, your needs, wants and your fears. There's not a bunch of equipment that looks like medieval torture devices. There are weights, kettlebells, TRX straps, slam balls, steps, bands, etc. Normal things that someone 100 lbs overweight can actually use. Not rows and rows of boring ellipticals, treadmills and bikes. Let's face it, we can walk or ride a bike for free. If you sign up for Eric's 1 hr small group training classes, not only will you get a great full body workout but you get to know the other ladies as well. Theres usually about 8-10. We joke, we laugh, complain, share and encourage. Karey is usually working out right alongside us too! You go at your own pace and best of all: finally feel like you fit in somewhere. After spending real one on one time with Karey and Eric as they ask questions about YOU, your family, your job, your lifestyle, what you do for fun, what you want to achieve (not just in fitness but in your life), they develop a personalized plan WITH you. Not a plan FOR you. "Patient" doesnt even begin to describe them. They are more than that... they nudge you just enough in all the right directions without being pushy and judgemental. If something in the plan isnt working, they happily adjust. Eric makes workouts fun and different each time. You literally NEVER know what fun and insane things he is gonna come up with for your workout. Karey comes up with creative, fun and easy ways for you to enjoy your new eating habits without cutting out foods that you love. Keyword for both: FUN. Because their philosophy is that when you enjoy the process, the rest will easily fall into place. More...

Reviewed on Facebook

I participated in the holiday challenge and I have nothing but wonderful things to say. Learning how to count macros has changed my life. Karey's work out plans are realistic, and she's very flexible depending on your lifestyle and schedule. More...

Reviewed on Facebook

I started training with Karey and since I am newer to fitness, she made sure that first and foremost I knew proper form for my safety and an excellent plan for my workouts. She is affordable and worth every penny. I love her and her passion for health. Thank you Karey!! Xoxo More...

Reviewed on Facebook

Eric and Karey are both amazing! Love their training 1:1 as well as their classes. I use their At Home E book workouts for days that I can't make it to the gym. I love that they focus on nutrition as well and not just the workouts!! More...

Reviewed on Facebook

Not only do Karey and Eric really know their stuff, but they are both wonderful people!!!! They can help you with whatever goal you have for yourself. If you want to compete, they can help. If you want to just lose a little extra weight, they can help. If you want some extra motivation to get back to an active lifestyle, they can help. If you want to learn how to eat right and not just go on a short-term diet, they can absolutely help!!!! More...

Reviewed on Facebook

I have taken the group classes and done one on one with Eric and each time has been great. He always keeps things challenging but fun at the same time. Would recommend any of their services to anybody! More...

Reviewed on Facebook

Just started this program! I think the nutritional program is great! You need to be accountable but honestly you can have whatever you would like as long as you count it! I have done both the at home workout and the gym there both great! I'm down 5 pounds in one week and feel awesome! Thank you Kara! More...

Reviewed on Facebook

I have been in the challenge group for 7 weeks, I have lost 23.5 lbs and 3 inches in my waist. I enjoy how relatable and approachable Karey and Eric are. I highly recommend signing up if you are looking to make a change. More...

Reviewed on Facebook

Eric and Karey are the epitome of what personal training is all about. They both give all their time and effort to helping their clients achieve what they are looking for in terms of fitness and nutrition. They are amazing at defining and helping you reach your goals! More...

Reviewed on Facebook

NFN is the �.com!! Not only do they have kick ass training but their advice around nutrition is what really delivers results for their clients. Their passion for fitness comes through in all their products and they really care about you and your results. I've been training with Eric for years and I know first hand that with time and dedication, it works! More...

Reviewed on Facebook

I really loved having Karey as my trainer! I always tell people that I have learned so much from her about nutrition and fitness. ..it was one of the best investments for myself and my family. Thank you! More...

Reviewed on Facebook

Northington nutrition is amazing! I have learned how to have a completely new relationship with food and am comfortable with my body and my eating! Their knowledge is outstanding, they are the best coaches in the area! They are outstanding!! More...

Reviewed on Facebook

Team NFN is great! Both Karey and Eric are passionate and very knowledgable about what they do! They have many training and nutrition options that can work for you! I have learned a lot about macros and eating to fuel my goals! I don't feel deprived on their plans and I have found it easy to maintain for the last 6 months! More...

Reviewed on Facebook

Working with Karey has been truly life changing. I have dieted, done "fill in the amount of days" challenges, hired trainers who provided (bland and boring) meal plans, tried crazy amounts of cardio. .. You name it, I have tried it. These worked while I was on them, but afterward I'd always falter. Hiring Karey for macro coaching and training has changed that. She empowers you, educates you, and gives you the tools you need to set yourself up for success. You aren't going to adhere to something if you feel deprived and that's a fact. You want a bowl of cereal, a donut, a hamburger, or an adult beverage? Everyday? That's fine, you just work it in to your macros. It's really that simple. The monthly workout plans Karey provided have completely reshaped my body. They challenge me and keep me excited to workout, and my strength and muscle tone have greatly improved. And there's nothing more motivating than seeing, and feeling progress. One of the BEST things about working with Karey is the support. You're never alone in the process. She WANTS you to succeed. She always responds quickly if you have a question or concern. She is truly invested in her clients and it shows. You show up, she shows up. Period. I am so grateful I stumbled across her on Instagram and glad I took the leap of faith to hire someone I had never met. Karey is amazing! More...

Reviewed on Facebook

Northington Fitness and Nutrition is the best of the best! Karey and Eric are amazing people and mentors that will do everything in their power to help you on your fitness and nutrition journey! ! They have a ton of experience and a lot of knowledge and are always happy to share it with you!! And they are always quick to answer any questions you might have! Please give them a try you won't be disappointed! More...

Reviewed on Facebook

I have loved trainning with Karey and Eric. They have not only helped me with my nutrition and trainning but have also been a tremendous inspiration to my teenage daughters! If you are a parent of teenage daughters you know my struggle. It is difficult to raise girls in a society of "I need to be and look perfect" type of mentality. Eric has taught them that working hard and doing a hard weight training type of program doesn't result in an over muscled, funny looking physique, but in beautiful graceful looking young ladies . Karey on the other hand has helped them to understand that food isnt the enemy and the scale is just a number. But what is most important is how you feel. Together they have helped us be more well rounded in our fitness journey. I cant express how grateful I am to watch my girls feel more confident in themselves. Thank you Northington Fitness and nutrition. More...

Reviewed on Facebook

I have tried every diet under the sun. Although I lost weight with some of them, none of them lasted. I gained twice as much back or I would binge eat on the weekends and feel awful about myself. After I found Karey and Team NFN I can eat what I like, lose weight and tone up! I am finally able to relax and feel good about myself and my body. I now notice I have toned muscles in places that I have been trying to tone for years and working out if something I look forward to everyday. I have confidence and most importantly I am happy. Karey's positive attitude is so refreshing, wonderful and contagious. She knows what it's like to be a woman who wants to look good and feel good and I think that is very important. I am very happy I found Karey and Team NFN! More...

Reviewed on Facebook

phenomenal service, personal emails, tremendous challenge/transformation opportunities, glorious recipe emails (including protein pancakes that are amazing). this is not just a pay your money and get minimal return, this is a truly personalized and intimate experience. More...

Reviewed on Facebook

I completed a 3 month challenge with Karey and achieved great results. I loved that the program was online so I could work it into my schedule each day and Karey was always available to answer any questions. She is also a great support and helped me stay motivated to stick to my goal. I also began working with Eric and love his fitness classes. These two are a great team! More...

Reviewed on Facebook

I've had such a positive experience with NFN! Besides the amazing transformation my body has made, I've learned so much about food that I know I'll be able to forever maintain my results! Team NFN are also great listeners and truly care about each client! My experience has been so positive that I'll always refer business their way! More...

Reviewed on Facebook

I have had a few coaches in the past, but none where I have put full trust into their hands. That was until I found Team NFN. Karey has helped me more than just with learning a healthy, sustainable lifestyle, but has helped me take control of my health and overcome serious body dysmorphia. In the past 18 weeks, she's shown me proper nutrition and how to train my body for strength. Patiently, she's taken the time to help guide me down a path of not only success, but of happiness and confidence as well. On top of this, NFN is constantly evolving! With the arrival of new portals and cookbooks, workouts never get dull and I'm being provided with that little extra tip I didn't know I needed almost everyday! I'm so very thankful that I've crossed paths with this wonderful team! More...

Reviewed on Facebook

Eric and Karey are amazing! They are so encouraging and insightful.

Reviewed on Facebook

I always thought I wanted to compete in a bikini competition, but was way too intimidated by other gyms and prep coaches. Most coaches were male, and the gyms didn't have the right "feel" I wanted . I am not a fan of drama, cattiness and playing favorites. Then I met Karey, Eric, and their other competition contestants. I knew immediately, I found my tribe. The support, guidance, and comradery I found are second to none. Karey was there to answer every question, talk me down from the edge, and be the best stage mom ever. This family of women has grown to be some of my closest friends that I will cherish for a lifetime! How many other gyms can say that?! More...

Reviewed on Facebook