No Bounds Fitness Personal Training & Nutrition
19525 Wied Road, Spring, TX, USA
(2)
19525 Wied Road, Spring, TX, USA
(2)
Hi, my name is Karisha. For years I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications my whole life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet.
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2 customer reviews
George McAfee
I'd like to ride a bike with a motor on it. I'm sure Karisha is an excellent instructor but I must deline at this time.
Reviewed on Facebook
Gm Bailey
Karisha McAfee is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise.
She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client.
p.s. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching.
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Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I design workouts my clients enjoy that increase strength, muscle definition, reduce body fat, and increase flexibility. Nutrition plans custom made to be sustainable, easy, and foods my clients actually like eating. I create plans my clients love so they will adhere to their programs and create new habits over time that result in reaching their main goals.
What’s the secret to getting the body of your dreams?
Sustainability, commitment, patience, and consistency.
What do you love most about your job?
I love helping people achieve goals they never thought they could. I love seeing clients get excited about seeing muscle definition they have never seen before, the scale going down, their clothes fitting better, or having to buy new clothes because their old ones are too big now. I love helping clients prove to themselves that they can break old habits and create new ones they have wanted to do for years and didn't know how to get there. I love seeing my clients get stronger and hit new personal records during different exercises. I love being apart of my clients journeys.
What inspired you to start your own business?
I wanted to be empowered to help others without being told things have to be done a certain way. I wanted freedom to make my own hours and prices to be able to work with more people who really want to make lifestyle changes. I wanted to help others in my own way.
Why should our clients choose you?
I am dedicated and committed to helping change my clients lives forever. I make sure they are always supported with the tools and tips they need to feel confident and be successful. I am also trainer that knows what it is like to struggle with your weight for years. I know what it's like to finally overcome those challenges and what it takes to get there. I understand that what works for one person may not be the best for another person and won't stop until we adapt to the plan that creates the ideal lifestyle each client needs, wants, and deserves.
Can you provide your services online or remotely? If so, please add details.
Yes. I work with clients in person and online. I have a training app for online clients to access their workouts, nutrition plans, track progress, and contact me 24/7.
What changes have you made to keep your customers safe from Covid-19?
6 feet apart from clients and others training in the gym. I always have on a mask. Sanitation stations around the gym. Cleaning all equipment between uses. Gym is professionally cleaned and disinfected regularly.
Personal Training
Custom workouts designed tailored to your individual needs and goals. Full body, strength training, aerobics, core training, prenatal workouts, postpartum workouts.
Nutrition Coaching
Custom plans tailored to what works best for you and what is most sustainable to create healthy habits and achieve your goal. Meal plans, calorie goals, macronutrient goals, calorie tracking, grocery lists, meal suggestions.
