Alichia du Plessis
I can highly recommend Nico as a personal trainer. His workouts are varied, functional and he keeps it interesting. The vibe at Dynamic Health, although not a super fancy gym, is supportive and welcoming!
Been training with Nico over 3 years. I can highly recommend him. Our sessions are prepared and structured. Nico often changes up the routines and temper, keeping his clients interested and motivated:-)
I have been training with Nico for over a year. He tailors sessions specific to your needs, it is always varied, and I have seen great results. Nico has accommodated my changing work schedule on numurous occasions. He is friendly and engaging, dedicated, and motivational. I really enjoy our (sometimes very challenging) sessions, and will highly recommend him. Dynamic gym meets my needs perfectly. More...
Nico Mentz is a high skilled, patience yet performance and result driven trainer, who delivers on his commitment to your transformation journey. His diversity in training styles and personality ensures you stay motivated and never stagnant or bored. I can highly recommend his methods and results. More...
Martina Nicholson Gardiner
Nico truly makes training fun. If there is one guy that can get me out from behind my desk it's him.
He knows his story and is just a lekka guy,good to work with and has that litte extra to give that most personal trainers dont.
Nadine Le Roux
Nico is awesome and really knows his stuff, he is passionate and focused, we love working out with him even if my face doesn't show it at times
Matthew Van Der Merwe
Last year March, I was introduced to Nico!! I could barely run 10 steps and had no idea what a burpee was!! I told Nico from the start that my goal was to get into cross fit!!! Nico assisted me like a professional trainer should! Not once did he push me over the limit that I never wanted to gym again, he was patient yet sometimes pushy!! Now I'm in a cross fit class and loving it!! Nico now is not only my trainer but also a friend, who still shows a great interest in my fitness adventure!! Shot for being a lekker oke and a great trainer bud� More...
Nico is a dedicated and passionate fitness professional. If he can get me to train and like it, he can do it for anyone!
I’ve been training with Nico for almost 7 months now, and believe he is one of the most committed trainers around.
I must be a glutton for punishment as I train with Nico 3 times per week. However, I end up enjoying each session as Nico makes a great effort to add variety, challenge & fun (if pain can be fun � ).
Nico is extremely reliable & punctual. He always set up and are ready to start training ahead of time, with a planned exercise routine, which are run in a relaxed yet supportive environment.
Nico focus on strengthening weaknesses, and as a result, my fitness level and strength have increased noticeably. There has been a steady improvement in my ability to complete more and more intensive exercises, with better form and with no injuries.
On top of it all Nico is always helpful, accommodating and lets not forget encouraging and motivating. But the best part of all is that he genuinely cares about his clients.
I highly recommend Nico Mentz Personal Training. The professionalism and passion for what he does is second to none. More...