Next Age Fitness
Atlanta, Georgia, DeKalb(12 Reviews)
We offer a 20 minute strength training workout that uses new technology to save time. In a private session with 1-on-1 attention we focus on compound exercises that challenge major muscles. We use ARX (adaptive resistance exercise) equipment which allows for clients to experience their one rep maximum every single time and brings momentary muscle failure quickly. Momentary muscle failure is a good thing because it sends a powerful messages to the body that adaptation is needed. That adaptation brings a plethora of research backed benefits.
We understand if you are skeptical and invite you to experience it yourself by scheduling a tour/demo at NextAgeFitness.com. No obligation.
In addition, we have a 3D scanner that gives our clients major measurements, health markers, body fat percentage and an avatar. Yes, an avatar that allows visual comparison of a previous self providing motivation to stick to the plan.
Next Age Fitness Reviews
Next Age Fitness
Next Age Fitness Location
1610 Lavista Rd NE Suite 1, Atlanta, GA 30329, USA
Next Age Fitness Q&A
How do you help your clients achieve their fitness goals?
First, the goal needs to be defined. Second, explaining our philosophy on fitness. Working out is just one piece of the puzzle. Equally important to giving ones muscles a meaningful challenge, is to provide adequate hydration, nutrition and sleep so your body can adapt to the new demand.
What’s the secret to getting the body of your dreams?
Workout intensely. Keep hydrated. Eat only nutrient dense food. Get adequate sleep so the body can repair itself. Don't overtrain. With our workout, most people need 4 to 8 days to fully recover which is why most clients workout once a week.
What do you love most about your job?
I love helping people reach new levels. We use computers and track performance. Coaching someone to find a new maximum is very rewarding, even though the client did the hard part. I know I played a role in that success.
What inspired you to start your own business?
In 2015, I lost 25lbs by changing what I ate! Since I enjoy reading science based information on diet and exercise, I knew how important strength training was however I simply didn't have the time to get to the gym (I worked in the corporate world at the time). Once I was introduced to Adaptive Resistance eXercise (ARX) which significantly reduced the amount of time to produce results, I wanted to make it available locally. I knew Atlanta people would be well-read on the importance of strength training and would love the time saving aspects.
Why should our clients choose you?
My clients love the revolutionary equipment at Next Age Fitness. I have several clients outside the perimeter who find the time-savings alone worth the trip into Atlanta. However, it's results that keep them coming back. Feel and look stronger with one (or two) workouts a week.
Next Age Fitness Services
Body composition Test / 3D body scan
No radiation! No under water! Just 30 seconds of standing still and you'll have data! Major measurements, health markers and a 3D/360 degree avatar of your current self. Scan monthly to see your efforts pay off or keep you motivated to make good nutrition food choices! Only $25 and is available no matter where you work out.
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