New Hampshire Strength & Nutrition

New Hampshire Strength & Nutrition

New Hampshire Strength & Nutrition locationConcord, NH

Hi, I'm Kim Wesler
If you are up for a challenge or just want to get in shape for your next adventure, hiking trip, mud run, Opens, come see us! Learn more.

MULTI-DISCIPLINE TRAINING
We take the best exercises and methodologies from each type of fitness program.

CrossFit
Circuit training
Boxing
Power lifting
Body building
Boot camps
Group exercise

Whether your goal is to loose weight, gain mass or get shredded, we have a customized program for you.

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New Hampshire Strength & Nutrition Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Individual and small group training
Training for upcoming events like CF Opens
Circuit training for cardio and endurance
Turf and sleds to drive athletic speed
Plyometrics to build agility
Individual programming with weekly plans

What’s the secret to getting the body of your dreams?

Learn how to eat healthy to drive optimum exercise performance
Learn how to count MACRO's
Meal prepping & serving size
What to eat when you dine out?

What Foods Should I Eat?
Customized meal plans
Alternative food secrets to replace heavy gluten, sugar and processed foods
Learn how to eat clean but have fun!

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