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About

At Neil Bowman training we pride ourself our using both cutting edge technology and traditional training to deliver long term results, not quick fixes. With 20 years experience Neil and the team are here to help you
every step towards your goals .

Reviews (26)

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D
23 December 2019

I’ve been training with Neil for just over 6 months now and have enjoyed every minute of it. No two classes are the same and suit all abilities. Neil has created a great community of positive people which certainly helps keep you motivated. More...

K
23 December 2019

The best group training class in south Dublin bar none !!!I always have fun and get a serious workout in. Amazing facilities and even better staff.

A
23 December 2019

I have been training with Neil since March . I lovehis classes. I do strength training and boxing classes. I have just finished a five week challenge which included training and a nutrition plan . The results were amazing and Neil really helped me understand what to eat when you train . More...

L
23 December 2019

I'm training with Neil since May when I hadn't properly exercised in months due to a long commute with work and lack of motivation. I wanted to target some specific areas so he introduced me to Hypoxi training. Hypoxi isn't the intense work out I was used to so I was a little sceptical. Having reviewed results with Neil I was keen to do better. Neil analysed my diet and provided expert advice as to how to really reap the benefits of this new training through tidying up around my food. The good news was this didn't mean a huge reduction in calories but clean, smart eating several times daily. A meal plan that is manageable!With a change in job, my commute meant I could get back to his training sessions. His classes are well-organised and challenging. I've struggled with injuries over the past few years so it's important for me that an instructor can identify this and work with me on them. This can be a challenge in a group setting but Neil modifies exercises for anyone who needs it, keeping you safe but pushing you to the limit... You won't get an extra rest break if the exercise doesn't agree with you!!Meal advice, Hypoxi and training all in combination have given me results I am delighted with. Some of those clothes deep in the back of the wardrobe for 'one day' are sneaking out for the festive season. Thank a mill Neil!! More...

M
16 December 2019

I would highly recommend Neil Bowman training. I have trained with Neil over several years, taking vacuum therapy sessions. I've always achieved great results within short periods of time. Following my recent success, my friend is now taking vacuum therapy sessions and is very happy with her achievements so far. Thanks to Neil and his team for their encouraging advice and support. More...

D
16 December 2019

I've been with Neil for 18 months. First doing some personal training and since doing classes. Can't recommend Neil enough. He's a super coach/trainer and motivator. The right mix of support and pushing. And I say that as someone who never really did gym work before. Working on a nutrition plan in addition to the gym work over past six weeks has been great. Have ended up cooking a lot more than I used as well. More...

N
16 December 2019

I would highly recommend Neil Bowman training and I absolutely love the boxing sessions! Neil’s classes are great with lots of variety to get fit and strong, with great results! ! I’ve been going for the past few months and have already seen my fitness levels increase while also learning lots about boxing technique! More...

N
8 September 2019

I highly recommend this boxing gym. I have been going to Neil for 6 months and apart from a lot of fun with lovely people in the classes, his workouts really enhanced my physical strength and coordination. The combination of circle training and boxing is unique and enjoyable. Although training in a group, Neil manages to tailor the exercises to everyone’s level. All in all highly recommended to everyone no matter age or fitness level! More...

J
26 August 2019

I started training with Neil 3 months before my wedding and what a difference it made!! I’ve always been really into gym and fitness so finding classes that I find tough and worthwhile is always a struggle. I have to say, Neil is one of the best trainers I’ve ever trained with. He pushes you to your limits while still making all his classes so enjoyable. In addition to the classes, I did a few personal training boxing sessions which were fantastic! I also used the Hypoxi machines in the run up to my wedding and the results were brilliant! Places that I usually struggled to tone (bum and thighs) were suddenly firm and tight! I would highly recommend both the gym and Hypoxi to anyone, particularly brides to be! I felt a million dollars on my wedding day and a huge part of this was down to Neil. More...

A
27 April 2019

I have been going to Neil for more than 2 years and having tried lots of different gyms and classes over the years, I can sincerely say that this is the best that I have experienced. Apart from the benefits that you can expect from any physical workout, Neil's approach of tailoring exercise to individual clients has really worked for me. He takes time to understand what you need and he builds an engaging programme around those needs. He has a very open-minded attitude which means he is not afraid to adapt the sessions if he feels more can be achieved by tweaking things. If you are thinking about starting a new fitness regime or you are looking to change from something you are already doing, I can strongly recommend Neil Bowman Training - great fun and great results. More...

M
12 March 2019

Everything,The training, the encouragement and the group atmosphere.

G
6 February 2019

Excellent personal trainer, A++++
Classes for all levels of fitness. If you want to challenge yourself mentally and physically then this is for you ���

J
6 February 2019

Great gym, was there last week and first class workout as the coach tailored to my level of fitness. A good stable of lads already there, 100% recommend.

F
6 February 2019

I was very lucky to be introduced to boxing training by Neil a few years ago and I've never looked back. It's still to me the most efficient way to get fit, toned and feel like a million dollars. Neil is a great teacher and motivator, I couldn't recommended his classes more, go for it! More...

L
6 February 2019

Neil's classes are all amazing! always changing things up and puts you through your paces!

A
6 February 2019

Got a gift voucher for 4 sessions for Christmas and have been going to Neil's boxing classes and circuit training ever since. Every class is different and each week Neil adds in something new to help you progress further- a new exercise, a new combination or simply a progression in the weights you use. Plus there is a very relaxed, fun and welcoming atmosphere in the classes which makes me want to go each week. Suitable for all fitness levels too because Neil tailors everything to suit each client. Great way to get fit and to learn a new skill. Couldn't recommend him more! More...

C
27 January 2019

Neils classes are the perfect hybrid between personal training and group classes. Neil’s ability to focus on each individual’s needs and fitness level, while having the motivation and of a group class, is unique. For someone who has done both in the past, I can’t recommend Neil’s classes enough! My fitness levels and strength have increased significantly since I started 6 months ago, and I’m loving seeing the results! More...

Z
28 December 2018

Been training here for quite a while, hard working and friendly atmosphere. Neil has been a great trainer and coach, he puts in a lot of effort to make sure everyone enjoys their time there.

P
28 December 2018

Neil is a top trainer, he makes it easy for everyone (young and old) to integrate into the classes because the workouts are varied, challenging and genuinely good fun. The atmosphere Neil creates is always positive, which makes walking in the door to train a ‘pleasure’. More...

S
28 December 2018

Neil - excellent trainer, highly recommended. Whatever your fitness need is, he can address it: flexibility (for me that was main thing esp. back); strength; speed; weight loss - and he was a premier boxer in his day and runs very enjoyable boxing classes. Not a Sergeant Major in terms of his approach - he's motivational in his own way. I did personal training with him and it was transformative for me. Once I got to a certain level, I now attend his evening classes a few times a week. I found him randomly on google but I consider it a massive stroke of luck that I did. Convenient location and great facilities/equipment. More...

J
28 December 2018

To be honest, fitness is not my thing but as a 50 something year old, I was going to pot. Neil designed a v doable training programme with lots of really good diet and lifestyle advice. In a couple of months I've lost my belly and am much fitter...I don't feel 50 anymore!!! More...

O
28 December 2018

Great facility and very high quality coaching. Friendly atmosphere and you quickly develop a great technique skill set thanks to Neil's guidance. Ideal place for anyone looking to get fitness results, improve health, whilst also improving your boxing skills and having fun. Would highly recommend! More...

G
28 December 2018

This is a brilliant class for mind and body. Neil always varies his approach. I've been going for a few years and yet he still comes up with new exercises. The circuit training is tailored to each individual and the boxing class is great for all round fitness. Very highly recommended A++ More...

A
28 December 2018

Have been boxing here since I was 16. Really challenging workouts that also teach you the skills of boxing. Very inclusive for all ages and strengths. With Neil’s attitude towards us pushing ourselves and also minding our bodies I have learned so much.I would highly recommend. More...

P
28 November 2018

That's exactly what I needed! Neil is awesome, and his work out programmes really make you work! I could see my body transform within just few weeks. I've never done boxing classes before, but thanks to Neil, now there's nothing better for freeing my mind after intensive days of work. Can highly recommend it! More...

A
22 November 2018

Neil and his team are just amazing, their constant energy and enthusiasm is so encouraging and contagious!!

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