Welcome. I would love to help you take the steps needed to improve the quality of your life. This might be the next step from a position where you feel locked in self-defeating patterns, the next step in facing something from your past, or the next step in addressing feelings and moods that diminish your engagement with life.
The process of taking the next step itself can be concerning -- each part, from contemplation to action, deserves care and attention. I hope you will allow me to help you take this courageous next step.
I fully believe the solutions to the challenges we face are most often found within each one of us, we may just need some assistance. This is where psychotherapy is helpful for many people. It is in the wisdom, strengths,creativity, humor, and insight we have gained from life that we find what we need.
I offer you my sincere interest, professional expertise, and knowledge of effective ways that people grow and change to aid you in enjoying a meaningful, productive and rewarding life.
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