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An award-winning service providing personalised exercise and nutritional therapy for adults wanting to get their health back on track after an illness, injury or hospitalisation .


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A healthy diet is absolutely essential to maintaining good physical and mental health. We've all heard the saying "You are what you eat" - this couldn't be more true. The first step to changing your diet is Awareness of the quality and quantity of what food and drink you are consuming every day. We will encourage you to complete a Food Diary, which is the first step to becoming aware of what you are putting in to your body and will help you make small manageable changes so your body starts to run more efficiently, thus giving you much more energy!

We really listen to understand what is the driving force behind the client wanting complete their goal; we observe and monitor physical activity behaviours, so we can get a really good understanding of our clients' existing challenges to maintaining good health; we support and coach the person face to face and over the phone to help them attain their goal. We can also bring in additional expertise for you, as and when required, such as physiotherapy, nutritional therapy and yoga or massage therapy as a way to provide a comprehensive holistic well-being service from the comfort of your own home.

Creative visualisation. First you must BELIEVE then you can ACHIEVE.

Empowering people to understand for themselves how to take back the control of their own health and well-being is what we love the most!

Seeing first-hand the devastating consequences of what can happen to a loved one's physical and mental health when faced with a debilitating health condition. We wanted to help people struggling with their health and fitness to understand that the power to make positive and long-lasting lifestyle changes is the key to a healthy and happy life.

We were awarded Best Exercise & Nutritional Therapy Service in South East England by Global Health & Pharma (in 2017) a followed by an Award for Excellence in Physiotherapy Services in 2018.