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About

We offer customized and proprietary training. We specialize in strength and conditioning as well as weight loss and dietary consultation. Operated by a current FDNY Firefighter with 7 Years of experience as a trainer, coach, and competitive athlete.

Reviews (4)

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T

Tina Yous

31 December 2018

If you want it, work for it! Proper training is important to success!

G

George Tavares

31 December 2018

Awesome program and trainers. As a first responder I highly recommend them.

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Lauren Hartnett

31 December 2018

Instructor is awesome. Can tailor to each individual needs. No one gets left behind.

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Paul De Bonis

31 December 2018

Top of the line first responder fitness program! fair warning... give it a try and you'll never leave

Q&A

I'm here to motivate and push my clients in a manner which is effective and safe. Cant reach your fitness goals if your injured! Let's do this together.

Plain and simple. Hard work! Together as a team we will work to achieve your goals! There will he a constant flow of communication between you and me.

I love helping people achieve their goals whether it be an ideal bodyweight or improved strength and fitness. Flat out, I love my job.

My business started as a mean to prepare first responders for the academy (FDNY, NYPD, EMS DOC) I parlayed this into a programming which is universally beneficial.

Your success is my success. I will not let you fail.

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