Myfitprogramme
Hove, Brighton and Hove, East Sussex
Hove, Brighton and Hove, East Sussex
Myfitprogramme
Anthony Nesbeth
Personal Trainer
Level 2 Fitness Instructing
Level 3 Personal Trainer
Fully-Insured
REPs registered
I entered the world of health and fitness because I have developed a fitness programme that guarantees you to get fit, stay healthy and learn how to lead wholesome lives.
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How do you help your clients achieve their fitness goals?
I will set measurable, realistic goals to be achieved in an agreed timeframe. I am very straightforward in my demands from you as a client and if you follow my guidance you will achieve your results. I use several reliable methods to track your progress and set goals. Such as your body composition, muscle weight and body fat. Typically these figures will be measured every week and logged with test dates set in advance.
What’s the secret to getting the body of your dreams?
Customised guidance and support just the way you like it. All fail safe contingency plan to guarantee your success. Or your money back.
What do you love most about your job?
To see you transform and to realise that there are no limits to your potential.
What inspired you to start your own business?
I entered the world of health and fitness because I have developed a fitness programme that guarantees you to get fit,
Why should our clients choose you?
Choosing me will keep you more motivated and accountable when it comes to weekly workouts, my role is helping you maximise your time at the gym, prevent injury and see more consistent results.
PERSONAL TRAINING
The consultation
This is our opportunity to get to know each better. I understand this can be a daunting experience for some especially if it’s your first experience of personal training. I will ask you to complete a quick consultation form, which will highlight your current activity, any contradictions to exercise, your nutritional habit and lifestyle habits. Importantly I will want to know your motivation to exercise and your fitness goals.
Goal setting
I will set measurable, realistic goals to be achieved in an agreed timeframe. I am very straightforward in my demands from you as a client and if you follow my guidance you will achieve your results. I use several reliable methods to track your progress and set goals. Such as your body composition, muscle weight and body fat. Typically these figures will be measured every week and logged with test dates set in advance.
Nutritional general advice on healthy eating
I encourage my clients to change their dietary habits to encompass recognised and evidence based healthy eating guidelines.
