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My Thoughts logo
M

My Thoughts

Birmingham, City and Borough of Birmingham, West Midlands

(21)
11 hires on Bark
‘19 Certificate of Excellence, 2019
My Thoughts logo
M

My Thoughts

Birmingham, City and Borough of Birmingham, West Midlands

(21)
11 hires on Bark
‘19 Certificate of Excellence, 2019

About

My Thoughts is a complementary therapy service provider for cutting edge Dynamic Eating Psychology Coaching and NLP therapy. My thoughts therapies can be used to boost physical and emotional health.

At My Thoughts we are passionate about helping people through various life challenges when it comes to weight and body image, depression and anxiety to mention a few!

Reviews (21)

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S
30 December 2018

Counselling was very helpful. I’m able to deal with everyday stressors much better and feel more relaxed. Underlying issues that I didn’t know I had, such as my eating /diet were also addressed. These have helped me feel happier overall. More...

N
18 December 2018

Farah has been a great emotional support through a very difficult time. Highly recommended

H
30 November 2018

Appreciate all the support I got. Helped me make some positive changes in my life. Therapists input was really valuable

C
30 November 2018

Very happy with the service, found it really helped me and made me look at things in different ways

A
27 November 2018

Have suffered for years not knowing what was going on with me. Theses sessions have helped I felt listened to & guided how to cope and help change my situation

A
16 November 2018

I was referred by my GP for depression - with counselling I got so much help. I feel so confident now with the way I was told to deal with my situations it was so helpful. I am so much happier now and feel more active and engaged with my wife and children. Feel I have my life back again. More...

M
9 November 2018

I take my mum to see Farah as my Mum was suffering from a lot of stress. My mum does not speak English and I therefore interpret for her despite the communication barrier my mum has benefitted a lot from these sessions and is always at ease on the days she sees Farah I have also myself benefitted from some of the advise Farah has given to my mum. This service is professional and beneficial would definitely recommend. More...

M
29 October 2018

I see Farah for eating psychology coaching - Farah has helped me in so many ways, not only in understanding how I use food, also helping me to build my confidence. This has had a significant positive impact on my life. I would highly recommend Farah, she is fantastic. More...

S
9 October 2018

I was referred by my GP to see Farah as I was feeling a little low and had developed issues with my eating habits. I really enjoyed talking to Farah she listened and understood my issues. She provided practical advice and supported me through making some changes in my diet. She also helped me to manage my mood better and helped me learn about myself. I had 6 sessions and every session was valuable. More...

Thanks for the feedback - Great to work with

M
7 September 2018

To be honest, I was a bit skeptical, I had seen a therapist when I was younger but I was forced to and I hated it.
This time, I went because I felt like it was my last option to release the pain I had deep inside, and it helped me so much, I’m really proud that I went to see a therapist.
My therapist sessions was that professional that I didn’t even feel like I was at the therapist, it was natural, it helped me to gain confidence in me and in life.
I really recommend this therapist if you have some struggles to talk and if you are really willing to move forward, she is definitely the one that you need.
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Thank you Marvin A pleasure to work with.

K
28 August 2018

Counselling gave me a better understanding of how to deal with my issues. Sometimes you don't see some of these issues yourself. Always better from another point of view and the ability to make positive change. I benefitted a lot from this service. More...

C
24 August 2018

The sessions have helped me to get to the root of my problems. I believe through implementation of the techniques and strategies I have learned, I will progress into a better quality of life.

A
13 August 2018

Great friendly service really does allow you to open up and discuss the things, affairs, matters and circumstances that you would probably not discuss with anyone else. Great service highly recommend 👍🏼 More...

G
3 August 2018

I came at the right time had I not I'm not sure what would have happened. Farah has been very helpful to me during this difficult time. I recommend counselling to everyone. More...

B
31 July 2018

I look forward to my sessions with Farah she has been really helpful. She is a good listener, friendly and approachable and I feel comfortable talking to her. I would recommend Farah as she is good at what she does. More...

T
23 July 2018

I have struggled for what feels like all my life with eating, weight and health issues. Eating psychology coaching which I had never heard of or even understood what it was really helped me change my life for the better. I now understand myself and my body. I am able to make better choices and enjoy my food again it feels amazing to not have to worry about my weight constantly I am more relaxed and at ease with my body. I would recommend to all especially if you have been suffering all you life like I had. My therapist was amazing really went out her way for me and supported me every step of the way even when I was really struggling! My health has improved hugely. I couldn't be more grateful, thank you 😊 More...

D
18 July 2018

Highly recommended- I was referred by my GP for work related stress and couldn't see away out. I had 6 sessions of counselling and within that time felt like I had totally transformed as a person. I was able to build up my confidence, apply for jobs, attend interviews and by the 6th session I was offered a new job which was beyond remit. It was through the help and support I got that I was I able to do this I couldn't have achieved this alone. I was supported through every phase and given the tools to believe in myself and realise my capabilities. This was a huge eye opener for me and one of the best things I have ever done. Thank you so much!!! More...

R
16 July 2018

Just wanted to say thank you for being there for me when I was at my lowest. I always told myself I was ok when I knew I wasn't. I was so grateful when this opportunity came up "this was my chance" I always looked forward to our sessions, it took a lot of courage to talk about my feelings but you always put me at ease you didn't judge me. Just when I thought no one understands me you did! For that I am truly grateful. I will never forget your words of encouragement. Please continue with your hard work and dedication, it really can make a difference in people's lives. More...

S
15 July 2018

The eating psychology coaching has been an amazing learning journey not only about food but about myself personally. From day one I have felt encouraged and supported by Farah. She is an extraordinarily person and posses outstanding presence, listening ability and knowledgeable tips. I have lived thirty years with my head under the sand suffering from food allergies. I now feel energetic, I have lost weight and finally enjoy eating without becoming ill after. The whole experience has exceeded by expectations.
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A
12 July 2018

I wasn't too convinced about undertaking counselling however I wanted to give it a go and I'm glad I did. Farah put me at ease was efficient and effective in her approach. She is good at what she does and is professional also considerate and compassionate at the same time.


I hugely benefited from counselling and would recommend to all.
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H
11 July 2018

I found this service to be very beneficial. It helped me understand myself and helped me with coping strategies I did not imagine.


Thank you keep up the good work.
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Q&A

Healthy diet is the core foundation to a persons health and well being and gives many insights to a persons life.


When diet/food/eating are not in balance this normally implies other areas of a persons life are also out of balance. A heathy diet works along side a persons lifestyle and not just the food they eat.

I love helping people to make connections in their lives which empower them to make positive change and give them the confidence to live life at its fullest.

I realised I had a gift working with people to help improve their lives and to address issues not widely recognised. After having much success decided to start my own business specialising in Eating Psychology Coaching which is a specialised area of work helping people transform their relationship with food and eating.

There's no better reward for me then to see my clients flourish in their lives.

Clients should chose me as I have a passion to help people get results.

Services

Transform your relationship with food and eating. support for weight loss, binge eating, weight gain, overeating, mood and fatigue

Support for: Anxiety, Depression, Fears, Phobias, Confidence, Self esteem, Communication and Relationships.