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My Path Wellness logo
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My Path Wellness

Portland, OR, Clackamas

(50)
‘19 Certificate of Excellence, 2019
My Path Wellness logo
M

My Path Wellness

Portland, OR, Clackamas

(50)
‘19 Certificate of Excellence, 2019

About

We are a personal training facility that focuses on building individualized programs for fitness and nutrition. We are in the business of helping people dealing with injuries, new to exercise, getting a kickstart, etc. Our pricing of our programs are the most competitive you will find in the Portland metro area.

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Reviews (50)

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caleyb

14 September 2019

Parents of teens: Mike started working with our 17 yo daughter a couple years ago when she was at the height of her social anxiety and depression. Mike was the first person we found who she LOVED working with. He has taught her tons about nutrition and fitness. She has lost over 60 pounds and is stronger every day. Mike is not only skilled---he's patient, kind, sensitive to kids who are struggling, and is incredibly encouraging. We recommend him highly. We'd give him 10 stars if we could! More...

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Caley Barstow

9 September 2019

Parents of teens: Mike started working with our 17 yo daughter a couple years ago when she was at the height of her social anxiety and depression. Mike was the first person we found who she LOVED working with. He has taught her tons about nutrition and fitness. She has lost over 60 pounds and is stronger every day. Mike is not only skilled---he's patient, kind, sensitive to kids who are struggling, and is incredibly encouraging. We recommend him highly. We'd give him 10 stars if we could! More...

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Kimberlee Shenk

31 August 2019

From the moment I walked into My Path Wellness to meet with Mike I felt completely at ease. I hate the big gym atmosphere and was incredibly anxious about the idea of meeting with a stranger. Mike immediately put my mind at ease with his expertise and ability to talk me through my fears, my goals, and what I really wanted out of the experience. I am now entering my 5th month and I am SO happy that I made the decision to work with Mike and his team. They have made me feel comfortable in my own skin again! Not only do I feel better physically, I am mentally so much stronger and motivated to take care of ME. If you are on the fence about making the decision to work with a trainer-call Mike!!! More...

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Kim T.

29 August 2019

From the moment I walked into My Path Wellness to meet with Mike I felt completely at ease. I hate the big gym atmosphere and was incredibly anxious about the idea of meeting with a stranger. Mike immediately put my mind at ease with his expertise and ability to talk me through my fears, my goals, and what I really wanted out of the experience. I am now entering my 5th month and I am SO happy that I made the decision to work with Mike and his team. They have made me feel comfortable in my own skin again! Not only do I feel better physically, I am mentally so much stronger and motivated to take care of ME. If you are on the fence about making the decision to work with a trainer-call Mike!!! More...

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Tora Stark

27 August 2019

I approached Mike at My Path this spring. After having my first child three years ago, I was feeling very unhealthy and unable to move forward. I'd been using intermittent fasting for several years to *maintain* my weight, but was unable to *lose* weight, and I was not very strong. I would get tired after holding my son for just a few minutes. Now it is late August and I am at a lower weight than I have been since high school. I am strong enough to hold my 30-lb child for a long time before getting tired. Most importantly Mike has taught me how to eat. For real - I feel like I never really understood food before now; what I crave, when, and why, what to eat, how often to eat, *everything*! I feel that I finally have the tools to have control over what I eat. For example, even if I stress-eat half a pizza, I know why it happened, I choose to let it happen, and I know what choices to make to minimize the impact on my body. This is the big piece I was missing in all my previous weight loss efforts. I love how Mike will go over meals with me, point out good choices at fast food places, and bring my attention to trends in my eating that help me suss out what my body wants. Working out with Blake in the gym is fantastic as well. I love the feeling of getting stronger and Blake is always willing to work with me if a particular movement is tough or I need help. Also these guys are totally friendly and awesome to hang out with! More...

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SWAG DOCTOR JOE HENDERSON

25 July 2019

Mike Thomas of My Path Wellness is an excellent personal trainer and nutritionist who can definitely help you. Mike will take the time to really know you and your circumstances before designing a fitness and nutrition plan specifically for. Oh and he's just a really nice guy! More...

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Joseph H.

24 July 2019

Mike Thomas of My Path Wellness is an excellent personal trainer and nutritionist who can definitely help you.  Mike will take the time to really know you and your circumstances before designing a fitness and nutrition plan specifically for. Oh and he's just a really nice guy! More...

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Alpha H.

15 July 2019

I have been to Mikes Camp. I've gotten acupuncture from one of his team. I have consulted Mike on weight loss. Mike will help you get healthy by customizing a workout plan and eating plan that works for you. Mike is awesome and the results speak for themself!! Thx Mike!! More...

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Maddy Simmons

10 April 2019

The Ownership truly cares about the Health and Well-being of members of their community. The atmosphere is clean and inviting. They help you feel safe and comfortable. I support My Path Wellness! More...

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Dan Roberts

4 February 2019

Good motivation, good people

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Kyleen Stein

4 December 2018

I met with Mike for a consultation. He spent 90 minutes asking excellent questions, providing superb knowledge and feedback, and is just a very kind spirit. I like his business model and his execution of customer service. It was not, thank goodness, a sales pitch in disguise. He genuinely cares about his clients and strives for individualization in all aspects of his care. Unfortunately, I am unable to afford My Path Wellness. I would, however, recommend him to anyone who wants excellence of mind and body in a 1-on-1 setting; without the awkward, crowded gym experience. More...

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Sara Waggener

23 July 2018

My Path Wellness has made a huge difference in our lifestyle. My husband and I do couples sessions. We have been very happy with our progress. We are both more confident and we enjoy working on this together. We have tried to get healthier on our own before we met Mike and it never lasted more than a couple of weeks. At My Path Wellness we are motivated and encouraged to stick with it and hold each other accountable. Mike helps us find healthy ways to eat what we love to eat and efficient ways to exercise that we can also do at home. We both feel stronger, healthier and happier. We have learned tips that we can incorporate throughout our lifetime. Thanks My Path Wellness! More...

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Jay Allison

23 July 2018

I really enjoy the way my trainer , mike, customizes each of my workouts to fit my needs. If my back is sore, we work it out. If my shoulder is stiff, he fixes it. It feels like it is my own personal gym and trainer. Not like those big facilities. More...

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Paul Fetters

23 July 2018

Far too many people needlessly struggle with fitness because they try to do it alone. There is no substitute for having expert guidance, a program designed specifically for you by a fitness professional, the accountability and the support to see it through. Mike and his team are the real deal, I highly recommend them! More...

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Michelle Brubaker

23 July 2018

Many thanks to Mike and the folks at My Path Wellness! My consultation was amazing - I really feel like they understand my goals and that they actually get me and my uniqueness - it isn't just a cookie cutter plan, they customize a program specific to you. I highly recommend scheduling a consultation, I'm so glad I did. Having their support to help me reach my best optimum health is the most important investment I could make in my future wellness and quality of life. More...

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Kris Pomeroy Ryser

23 July 2018

Very happy with my training sessions with Mike. He took time to really listen to my goals and create a realistic plan for me to achieve them. I love how I can be completely honest with him about what I may not be excited about doing and he adjusts my workout accordingly. The nutrition side is harder for me, but with his help I have made great strides in improving my diet. Thanks!!! More...

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Mindy Lee McFall

23 July 2018

Mike and his staff provides a truly personalized experience for each member. If you're looking for a place to get amazing results in a fun and friendly environment, then look no further! I highly recommend this studio for anyone who is looking to get healthy in a safe and sustainable way. More...

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Debbie Seidel Bittke

23 July 2018

Dr. McCallum is one of the best acupuncturists you will meet. He listens carefully, explains your condition and what is necessary in a thoughtful way so you understand. He is painless and very precise with his treatment. I had great results after just 1 treatment. Just 1 treatment and 1 of a few symptoms went away. Love him! Ross McCallum is the best! More...

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Kimberly Sainz Henderson

23 July 2018

I have become such a huge fan of "My path wellness"
It is one stop shopping for all my wellness needs. I started off with Ross for acupuncture for my achy body and now I'm working with Mike on a new fitness plan.
They have been so great at customizing a plan to meet my specific needs and at a reasonable price.
I had lost hope in ever being fit again after some health issues, but Mike has been great at working around my issues and I'm getting results again!!!!
I would highly recommend "My path wellness" It truly is a path to wellness
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Emily Rust Caldwell

23 July 2018

As a physical therapist, I am so grateful that I met Mike and his team at My Path Wellness! They are an excellent resource for my patients when they have completed their PT to continue to achieve their fitness goals as well as to compliment our efforts in PT. Mike is very knowledgable and compassionate and this is an excellent place to help you reach your goals to live a helthy lifestyle! More...

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David Schulze

23 July 2018

Mike and his team really take the time to get to know you and make you feel comfortable, educated, and part of something big. A nice escape from the common fitness experience, My Path Wellness is the real deal. If you're in pain, need to lose fat, or simply confused about what to do and scared to get hurt again, I would recommend them highly. You will not be disappointed again. More...

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Dianna Thomas

23 July 2018

Mike has taught me so much about nutrition I had no clue about. It has made me more thoughtful about what I eat and drink. He customizes my workouts to my individual needs....they are always great workouts. For a person pushing 70 he has really tuned into my core strength and balance. He is very in-tuned to any injuries or special medical needs of his clients as well. Mike is an exceptional trainer!!! One of a kind!!! More...

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Nicole Spencer

23 July 2018

This has, by far, been the best experience I've had with training! Highly recommend My Path Wellness!

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Nicole Wigfield

23 July 2018

Mike and the staff at My Path Wellness have an excellent attitude and sincerely care about their clients! You won't be disappointed working with them!

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Marsha Hamilton

23 July 2018

Mike and crew at My Path Wellness are professional, personable and effective at helping people make a plan, stick with it and reach their goals. Their personal training and group classes are both great investments. More...

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Aaron Schaller

23 July 2018

Lost 50lbs so far!!!! I reached my weight goal and then some!!! Learn some good eating habits with the foods you enjoy. The program isn't hard....this IS easy weight loss. Thanks Mike and team! More...

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Paul Martinez

23 July 2018

Thank you very much Mike and My Path Wellness for getting me on the right path to better health and fitness!

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Bill Kayser

23 July 2018

Thanks a million Mike and Max! You guys did a great job getting me back and shape and helping me lose 25 pounds, not to mention saving me from blood pressure and cholesterol medication. Keep up the great work.

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Benjamin Randolph

23 July 2018

Max and Mike are so supportive. I feel a lot better about myself and I'm losing weight. I have an intense travel schedule at times, and Max has been very good about working around it.

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Ed Weems

23 July 2018

I'm already in decent shape: I just needed a tune up now that I'm 50. Mike is very knowledgeable on functional movement and tailored everything around the specific needs of my body. We added a nutrition component and in a matter of two months I dropped 10 pounds. Just from the coaching on my diet! I committed to a 12 month program at two times per week. This is working for me!

Ed W. - West Linn
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Ann-Marie Giglio

23 July 2018

Love this place! They listen and made a realistic plan. That's probably what I like the best. Highly recommend!

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Kevin Segal

4 June 2018

As a Chiropractor and former personal trainer, I trust and would highly recommend Mike and his team at My Path Wellness. I have referred and will continue to refer my injured patients to them because I know that my patients will be receiving training that factors in their injuries. Every person is different and every person's injuries are different, you can't just run them through a standard program. Mike will work with his clients' physicians to help develop a safe program for them, one that helps them recover from their injuries and prevent further injuries while pursuing other fitness goals. So if you have concerns about training with injuries, My Path is a great choice. More...

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daniel cranston

4 June 2017

I love it here. Very understanding, and non judgmental. Which is what I needed for my confidence. I have lost 5 lbs in 2 weeks, and am so excited to see where Mike and Miranda take me in this experience.

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Fresh Aire

4 June 2017

I'm already in decent shape: I just needed a tune up now that I'm 50. Mike is very knowledgeable on functional movement and tailored everything around the specific needs of my body. We added a nutrition component and in a matter of two months I dropped 10 pounds. Just from the coaching on my diet! I committed to a 12 month program at two times per week. This is working for me!Ed W. - West Linn More...

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Dianna Thomas

4 June 2017

Mike has been instrumental in achieving core strength and agility for me. He knows how important this is for everyone.......especially for a person like me in my soon to be 70 age bracket! Nutritional coaching and accountability to myself is another cornerstone of his wellness program. I would highly recommend Mike and his trainers to all age groups. For anyone needing continued improvement after surgery or injuries moving forward PT he's awesome to work with! Thank you so much! More...

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Mindy McFall

4 June 2017

My Path Wellness provides a truly personalized experience for each member. If you're looking for a place to get amazing results in a fun and friendly environment, then look no further! I highly recommend this studio for anyone who is looking to get healthier in a safe and sustainable way. More...

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Oana Aveling

4 June 2017

Mike and his team are simply the best when it comes to personal and group training for strength and weight loss goals!

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Ed Weems

9 November 2016

I'm already in decent shape: I just needed a tune up now that I'm 50. Mike is very knowledgeable on functional movement and tailored everything around the specific needs of my body. We added a nutrition component and in a matter of two months I dropped 10 pounds. Just from the coaching on my diet! I committed to a 12 month program at two times per week. This is working for me! More...

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Daniel Cranston

3 November 2016

I love this place. I am excited to see where I will be by the time my Hawaii trip gets here.

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Joseph H.

13 June 2016

Mike and Ross are simply the best at what they do...they will take excellent care of you...Highly recommended!!!

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Joseph Henderson

13 June 2016

Simply the best at what they do...My Path Wellness will take excellent care of you!!!

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Teresa Fowler-Davis

4 June 2016

What an amazing place. Mike and Ross are great. If you need a great acupuncturist or trainer this is the place to go.

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Cheryl Sargent

4 June 2016

I absolutely love this place! Mike is an awesome trainer. He has helped me tremendously with some shoulder issues I've been having, as well as hamstrings. And having the massage therapists and acupuncture right there is so helpful with receiving all over care. Highly recommended! More...

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Aaron Schaller

4 June 2016

After a back injury caused me to gain weight, I decided to start a workout/nutrition program. Since joining the program at MyPath Wellness I have lost 28lbs, and plan to continue on my journey. Not only have I lost weight, but I’ve gained muscle mass. Not to mention, the best thing I’ve taken away is a knowledge of how to maintain and practice a healthier lifestyle. The staff at MyPath Wellness will show you it’s not a diet, it’s a lifestyle. MyPath Wellness’ staff have been able to work around my back injury while still providing an effective workout. If someone was trying to make a decision about joining a smaller gym, I would express to them, MyPath Wellness’ staff actually care about you, and aren’t interested in shoving you out the door for their next client like the big box gyms. I enjoy their program because it’s a more personal approach, and it helps me be accountable. More...

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Jacque Barber

4 June 2016

I've been working with Mike and the My Path Wellness team for about 2 years now, and I highly recommend them for anyone who wants personal training and holistic wellness at its best! In a nutshell, I've had a complicated medical history, which has caused muscle atrophy and limited mobility in my lower extremities. I consider myself a "healthier" person, but my medical past made me feel defeated and less confident in my physical ability - I hated walking into a big gym. I met Mike through the N. Clackamas Chamber and it was great timing because I wanted to get back to strength training and stop feeling sorry for myself. He and his team have customized a workout plan for me, helping me feel more empowered about my workouts. They didn't focus on my inabilities, but rather improved my overall strength and physical health. And now I've incorporated seeing Ross for acupuncture and Nick for massage therapy for the occasional trouble spots - and it's great all of them are located in the same facility! If you're ready to improve your health and overall wellness, please consider My Path Wellness! More...

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Alex Lockwood

4 June 2016

AMAZING! :) I hate needles and was horrified by the thought of being stabbed by tons of them. However, Dr. Ross assured me that I had nothing to worry about and he was right. My overall acupuncture experience was very relaxing, painless, soothing, and relived almost all of the pain and tension I was feeling in my elbows and neck. Funny thing is that I didn't even notice how much my wrists/hands were being affected by the tension in my elbows. Now my elbow is better and my wrists feel great too even though it was not a focus area. After experiencing acupuncture for myself, I can now say that I am a huge fan. Dr. Ross is very professional, knowledgeable, and his acupuncture really works. In short, I highly recommend Dr. Ross and his Portland acupuncture services to anyone. More...

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Alex L.

7 April 2016

AMAZING! :) I hate needles and was horrified by the thought of being stabbed by tons of them. However, Dr. Ross assured me that I had nothing to worry about and he was right. The overall experience was very relaxing, painless, soothing, and relived almost all of the pain and tension I was feeling in my elbows and neck. Funny thing is that I didn't even notice how much my wrists/hands were being affected by the tension in my elbows. Now my elbow is better and my wrists feel great too even though it was not a focus area. After experiencing acupuncture for myself, I can now say that I am a huge fan. Dr. Ross is very professional, knowledgeable, and his acupuncture really works. In short, I highly recommend Dr. Ross and his Portland acupuncture services to anyone. More...

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Kimberly H.

6 October 2015

I have been working with Mike Thomas for three months and I am so encouraged by him.  He has just the right balance of tough love and compassionate grace to keep you in the game!  I thought I knew what a balanced meal was, I was wrong.  Mike has gently guided me to make slow but steady and permanent  changes to my nutrition.  I have lots of quirky ailments and he has managed to work around them all  and I have gotten stronger and leaner.  I might also mention that  there is an acupuncturist/massage therapist in the same space so when ever i had some stubborn issues that needed to be addressed,  often I would pop right in and get fixed!  One stop shopping!!!  My Path wellness getin'it done! More...

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Rhonda H.

28 February 2015

Mike Thomas and crew are just the ticket if you're looking for post physical therapy help. I had surgery, went to PT, then was released...I wasn't even close to healed. Mike helped me continue my rehab with fantastic personal training + nutrition assistance to get me back on my feet. I still go twice a week just to maintain...haven't felt better in years. A one stop shop for healthy living.. Couldn't recommend them more highly... Been going 4 years now! More...

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Steve T.

17 September 2012

I started working with Mike on the 22nd of Feb 2011. At that time I let myself get out of shape and weighed in at 212lbs. My weight now fluctuates between 164-167 lbs. I am back to running marathons (2 this year). I will be running by 30th on the 13th of January in Disneyworld. Mike has helped my with my new life (or should I say Lifestyle). He has helped me in every way. He compliments me when I am good and when I am bad he let's me know it. My works outs are very helpful in continuing to reach my goals in life and running. I recommend Mike and his experience to anyone wanting to improve themselves. I look forward to working with Mike weekly and sharing what I am doing-both right and wrong. I love sharing my reborn experiences, especially my running. I have signed up to run 6  marathons next year and Mike's goal is to keep me strong and healthy. My biggest goal next year is to go back and run the San Francisco Marathon properly and qualify for Boston. Thank you Mike. More...

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Q&A

By finding out their goals specifically and building a plan and program based on their needs. This makes the goal important to you and easier to stick with since it is your own goal.

Having a good goal in mind, a specific plan and someone to help keep you accountable to your goal.

I love to help people see their full potential and work with them on reaching their full potential. Doing things and achieving things they only dreamed of.

There wasn't a personal training program that I was finding that helped people build goals specific to their needs an goals, that was build on building people confidence and not beating them up or judging them for who they are. I wanted a build a business that gave people a place to feel safe, confident and comfortable to come to.

Clients should not choose us if you want a crossfit experience, if you want to be yelled at. We aren't the place for you. If you want to have a positive experience, feel comfortable and accepted at the level you are at. We are the place to be at.

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