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Muscle Activation Fitness

Plano, TX

(26)
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‘19 Certificate of Excellence, 2019

About

Our company offers you the elite package of fitness. Our goal is to get you to your goals. Let us know what you want to do: muscle gain, fat loss, general health or a combination of all of the above. We have worked with clients with over 20 surgeries all the way to professional athletes in the NFL and NBA.

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Reviews (26)

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5/5

26 customer reviews

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23 July 2018

I have been working with Jake for over 3 years now. I am a competitive CrossFitter and a full time dentist. At 53, I often need help keeping things in balance. Between my job and my sport things need extra help. Jake is that and more. He has helped me through numerous injuries, keeps me healthy, and has done a ton toward building my overall strength mobility. I can not recommend him strongly enough. More...

Reviewed on Facebook

23 July 2018

I have suffered from back pain since the age when I got really into sports. I always thought it was just going to be part of my life to have aches & pains from being an athlete. Then I really overdid it about a year ago & ended up with so much back pain I could barely get through a workday let alone workout. MAT completely changed my body back into a functional athlete again & for the first time in over 10 years I am more pain free that I've been all this time! Thank you, Matt. More...

Reviewed on Facebook

23 July 2018

My life without Glenn would be a lot more painful and less active. Two days before going on vacation, i strained my already compromised back, leaving me in pain with every movement. Glenn fit me in. I boarded the plane with my heating pad, aleve, Bengay, and back pillow. The next day I completed a 5 mile hike in the Sonoran National Park. What's more, Glenn has helped me understand the weaknesses in my body, and given me the tools to deal with them. More...

Reviewed on Facebook

23 July 2018

I have been to visit Jake twice now; my first visit last year was for whiplash as a result of a mountain bike fall and the second a few months ago was with a problem in my knee that had resulted from running and had been incredibly painful for about a month. In both situations, Jake had me feeling pain free within two sessions. I also sent my sister to see Jake while she was visiting from Denver; she has always had chronic neck pain and felt tremendous improvement after just one session with him. Whether you need help with an isolated issue or for chronic pain, Jake is brilliant at what he does, has invested a tremendous amount of time in learning effective techniques, and I could not more highly recommend Muscle Activation Fitness and Jake Harden. More...

Reviewed on Facebook

23 July 2018

Jake is a true student of his craft. He is always searching for different and better methods to take care of his clients and get them maximum results. Being a fitness and wellness professional myself, it's refreshing to see someone like Jake, who isn't going to settle for "good enough." You won't go wrong seeing him for any of your fitness and wellness needs. More...

Reviewed on Facebook

23 July 2018

Glenn and Jake are both very knowledgeable and experts in their craft. I've had a lot of success working with Glenn and am super thankful, feeling better than I went in at each session!

Reviewed on Facebook

23 July 2018

Before I started MAT I was hurting in my hip from playing soccer in college. I was going to physical therapy and a chiropractor to help and nothing was improving. A session into MAT and I noticed some improvement immediately. It focuses on a totally different aspect than other modalities and has played such a crucial role in my life. I am very thankful for Jake and Glenn in their application with MAT to my body. More...

Reviewed on Facebook

23 July 2018

I am definitely a huge believer in Muscle Activation Fitness. After only being in for one session, I have reconsidered getting back into running. They truly do care for the health and well-being of your body, and educate you along the way. I am excited for their future. Great job gentlemen! Let's go!!! More...

Reviewed on Facebook

23 July 2018

Jake and MAT has helped me and my husband tremendously for many years. I can't say enough great things!!

Reviewed on Facebook

23 July 2018

Glenn Haugk is a class act and consummate professional in everything he does.

Reviewed on Facebook

23 July 2018

I love getting to work with this team! The atmosphere and community with our clients and team is awesome!

Reviewed on Facebook

23 July 2018

This team of professionals is hands down the best for helping with injuries and fitness. Worth the time and money investment to work with this group!

Reviewed on Facebook

23 July 2018

Knowledgeable and proficient. The investment one makes at Muscle Activation Fitness is worth it. � Prevention is much cheaper than reaction.

Reviewed on Facebook

23 July 2018

What I love is the Great Energy, and honesty is what I appreciate, along with making sure everyone is reaching the goal at hand. Love the reps and the extra mile to making sure we're on the same level. Shout out to Glenn,Jake Paige Matt...�Thanks guys see you in 2017. Peace &Love God Bless More...

Reviewed on Facebook

23 July 2018

Jake and Matt's practice is based around neurophysiology, and they use it as a basis for improving a person's physical capabilities. You'll have 100% of their attention for the whole session and they never compromise on the quality of their work. Highly recommend. More...

Reviewed on Facebook

27 May 2018

I had significant pain and limitation of movement in my right shoulder. This seriously impacted my ability to play my viola. MAT was the only thing that helped to restore range of motion, strength and eliminate pain so I could play again. Since then my MAT practitioner at Muscle Activation Fitness has helped eliminate pain in my hip from a fall on stairs that occurred nearly 20 years ago. MAT at Muscle Activation Fitness has significantly decreased pain and improved my ability to exercise. It's even better that they are some of the most wonderful and caring people I've ever known. More...

Reviewed on Google Maps

27 May 2018

I was introduced to Muscle Activation Fitness through a close friend that has seen Jake, Matt, and Noah. I trusted my friend and he was spot on with his experiences with his treatment. He swore by how it helped his shoulder pain from post surgery and also just pain on the other shoulder that is bad. He told me how it helped balance and strengthen his muscles. I have had experience with Jake and Matt and they are amazing. So wonderful to work with and easy to be around. But getting to the point, MAT works and Jake goes above and beyond with doing a more advanced form and technique of MAT! It’s amazing, it works on specific muscles and test and strengthen them. Regular physical therapy does not help strengthen and help balance the body like Jake does. MAT is completely hands on and can’t not be done by yourself. They position your body in a specific place, so they can isolate just one muscle and then use resistant testing to strengthen and retrain the brain to activate the muscle. That is the best way I know how to explain it, I know they are much more capable of explaining it than I am. But from my experience that’s is what has happened. They have retrained my muscles and brain to work together that no Physcisl therapy has been able to do. I have been to 2 other therapist and it is night and day difference on how much better and specifics Muscle Activation Fitness is compared to regular PT. It’s worth every penny if you are serious about getting your body back to where you want it. It can be life changing for you. More...

Reviewed on Google Maps

27 May 2018

Jake took the time to understand and assess my back problem. He then began a well defined plan to improve my weaknesses which, in turn, reduced my pain. I saw progress every week, and by the end I no longer had back pain. This was an amazing experience for me as I tried several chiropractors over couple years with no success. I finished with Jake several months ago and still have no pain today! More...

Reviewed on Google Maps

27 May 2018

As fellow MAT Specialists, my husband, Raoul, and I really enjoyed getting to meet Glen and get some one-on-one MAT tutoring time with him. Glenn is a really friendly and funny guy with a lot of experience, and helped us improve our MAT skills with his attention to the finer points of muscle tests and treatments. We had fun and learned a lot!! Muscle Activation Fitness is in a separate, private area of the very nice Willow Bend Fitness Club. We know Glenn, Jake, Matt, and Noah will take excellent care of you and your muscle function!! More...

Reviewed on Google Maps

27 May 2018

I’ve been seeing Jake for MAT for about 2months to help me with some issues that I’d been struggling with since recovering from breast cancer. After having 3 different surgeries, I was left with weaker core muscles. I had been working out with cardio, weights,and bar class several times a week but I wasn’t getting the results I desired. Jake was able to explain to me that I really wasn’t working my muscles correctly because I was not engaging them correctly during my workout routine. After each hour session and daily homework assignments (given by Jake), I can honestly say I am feeling so much better. I’m doing things that I haven’t been able to do in 2 years. I’m so thankful for Jake’s patience and willingness to help me reach my goals. I’d highly recommend MAT to anyone who feels their workouts are not getting them the results they are trying to achieve or are trying to get back to their “Happy” place after an injury. Thanks Jake!? More...

Reviewed on Google Maps

27 May 2018

I worked with Glenn for about 9 months after tearing my labrum. Without his help I do not believe my recovery from surgery would have gone as well. He helped me understand what was going on in a way that I could understand. By far one of the greatest experiences I've had with MAT. More...

Reviewed on Google Maps

27 May 2018

I’ve been going to Matt Dalrymple for Muscle Activation Therapy for a year now. I am very pleased with his professionalism, ability to explain the techniques in a non-confusing way, and his impressive knowledge of MAF. He has made me feel very comfortable, and I never dread going in to work out. It’s clear that Matt cares not only about how your body feels, but your overall wellness too. I feel so much stronger and healthier ever since I’ve gone there. Highly recommend! More...

Reviewed on Google Maps

27 May 2018

Over a period of several years I have experienced an overall weakness that negatively impacted my workout and general energy level. This year I was diagnosed with frozen shoulder. After seeking help via traditional means and not getting the results that I desired, my friend in Chicago suggested MAT. Her MAT Trainer referred me to Glenn at WB Fitness. I have been working with Glenn for a month or so. The training has given me back my strength overall as well as marked improvements in my shoulder. MAT is a game changer for me and will be part of my monthly wellness plan. More...

Reviewed on Google Maps

27 May 2018

I have been to visit Jake twice now; my first visit last year was for whiplash as a result of a mountain bike fall and the second a few months ago was with a problem in my knee that had resulted from running and had been incredibly painful for about a month. In both situations, Jake had me feeling pain free within two sessions. I also sent my sister to see Jake while she was visiting from Denver; she has always had chronic neck pain and felt tremendous improvement after just one session with him. Whether you need help with an isolated issue or for chronic pain, Jake is brilliant at what he does, has invested a tremendous amount of time in learning effective techniques, and I could not more highly recommend Muscle Activation Fitness and Jake Harden. More...

Reviewed on Google Maps

27 May 2018

Fantastic group of trainers and MAT practitioners. I've had work done on my hips, back, shoulders and neck. I can feel my joints are moving smoothly and freely without pain. Being co-located in a gym is great because they can both treat and train, which is a huge benefit for functional recovery. I wish I could click more than five stars! More...

Reviewed on Google Maps

2 November 2017

Fantastic group of trainers and MAT practitioners. I've had work done on my hips, back, shoulders and neck. I can feel my joints are moving smoothly and freely without pain. Being co-located in a gym is great because they can both treat and train, which is a huge benefit for functional recovery. I wish I could click more than five stars! More...

Reviewed on Google Maps

Q&As

We help our clients through assessing and correcting muscle imbalance by Muscle Activation Techniques, Science Based Resistance Training and changing habits in nutrition.

Consistency is the secret to getting your body to feel, look and perform the best it possibly can.

We love creating relationships with our clients and seeing them obtain their goals. It's an amazing day when that happens! We have many amazing days.

Our inspiration came out of the desire to offer the most customized training experience possible. We saw holes in other training products and wanted to be able to get you where you really want to go with your body.

We are here to make you younger, stronger, and more fit than you ever have been before. We want to coach you and partner with you in changing your life one habit at a time.

Services

A revolutionary tool that allows your performance to get you to your best you can be. This is an assessment that looks at Range of Motion in order to find muscle imbalances that may lead to tightness or pain. We cannot treat pain but we can treat the root issues/weaknesses that may be leading to your pain.