San Ramon, CA, Contra Costa
Mariana is a certified Personal Fitness Trainer & Nutrition/Wellness expert with over 20+ years experience. She specializes in total body transformation, contest prep, and motivation. You will receive a one on one training session in the convenience of your home, outdoors, a gym, or wherever you feel most comfortable training. Mariana customizes your workouts and works closely with you on your nutrition program to ensure you achieve your fitness goals, and learn how to live a healthy and positive lifestyle.
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by carefully evaluating their current fitness level, fitness goal, and weaknesses or limitations. Every client and every goal is different so I train my clients according to what method or style of training works best for them personally. One client may like to be pushed extremely hard and work at high intensity , where as another client may need a workout that is easier on the joints . Their workouts are truly customized in such a way that they will always receive a great workout and feel motivated knowing they are one workout closer to achieving their fitness goal.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is consistency in working out and diet. Knowing when and how to make adjustments along the way . knowing what type of workouts and how to train specifically for your dream body . I have a background as a figure/fitness bikini competitor and I share my knowledge/expertise with my clients to ensure they achieve their dream body.
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