Move Mountains Health and Fitness (Personal training & Sports massage)

About

www.movemountainshealthandfitness.com

Move Mountains Health and Fitness was established in early 2016. We have an extraordinary passion to help people through health and fitness, to increase their well-being, to enhance their life, benefit their health and assist in their day to day lifestyle.
We want to...
MOTIVATE YOU
CHALLENGE YOU
SUPPORT YOU
and EQUIP YOU
...to achieve and sustain your personal goals.
We can't wait to meet you so we can Move Mountains together!
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PERSONAL TRAINING with Stacey...

REGISTERED EXERCISE PROFESSIONAL

SPECIALIST IN WEIGHT MANAGEMENT

FULL BODY MEASUREMENTS

MOBILE SERVICE EXERCISING IN YOUR OWN HOME

ADAPTED TO SUIT YOUR AGE, LEVEL, AND ABILITY

PERSONAL PROGRAMMES DESIGNED AROUND YOUR NEEDS, MEDICAL CONDITIONS, AND INJURIES

MOTIVATION TO HELP YOU ACHIEVE AND MAINTAIN YOUR GOALS
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MASSAGE THERAPY with Chris...

We offer Mobile Sports Massage to your home, club, or event. We are currently based in the South East London and North Kent area. Whether you are training for a competitive event or just carry everyday tightness, Sports Massage is a highly effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Sports Massage therapy is a hands-on therapy combining a number of techniques including: EFFLEURAGE, PETRISSAGE, FRICTIONS, MYOFASCIAL RELEASE, DEEP TISSUE, TRIGGER POINT, and MUSCLE ENERGY TECHNIQUES.

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