Move freely sports therapy + performance
York Place, Edinburgh
(38)
York Place, Edinburgh
(38)
38 customer reviews
Robert Bain
I visited Move Freely in March because of knee pain that prevented me from running. It had been going on since the turn of the year and rest was not helping. I had an initial assessment with Delphine and was very impressed by her knowledge, professionalism and kind attitude.Over the coming weeks, Delphine provided a new exercise programme at each of our sessions, allowing the damage to heal while progressively strengthening the various muscles that had atrophied and led to the knee pain. I'm now back running pain free and can see and feel the difference around the knee, which no longer leans inwards under load. Thank you Delphine and Move Freely for getting me back to fitness in time to take part in upcoming races.My experience with Delphine and Move Freely is an entirely positive one from start to finish and took less time than I expected. I highly recommend going to see them if you develop a running injury - they'll have you back out there in the shortest possible time-frame. More...
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Graham Little
I'm not usually one to give reviews but feel I must in this case. I randomly found this place via a google search and felt like I hit the jackpot. I had a calf strain in the run up to a marathon and needed some advice. Lorenz, couldn't have been more helpful and informative. How someone can know as much about a calf is beyond my comprehension. The guy was beyond excellent. His diagnosis was spot on and off I trotted with everything I needed to continue my marathon training. Lorenz is a genius. If I could give 6 stars I would. Worth every penny. I'm now itching to recommend him. More...
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Fiona Stewart
I have suffered with chronic back pain for 20 years (prolapsed & herniated discs). I heard about Move Freely from a friend & having reached a point recently where my back was affecting me on a daily basis, I decided to phone & get a consultation. Straight off Daniel said he felt he could help. To be honest I was apprehensive as I most certainly am no athlete but Daniel was professional, kind & put me at ease. I have been getting TAMARS treatment for a few months now & I can honestly say I feel like Iv got my life back. Yes, I still get some “twinges” but they never last as long nor are they anywhere near as severe as they were. I feel like my back no longer controls my life - I’m not scared of it anymore! Without hesitation, I would most definitely recommend Move Freely. More...
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Clare Dorrell
I have been attending the Move Freely Clinic for a long time now because it is the only place that has understood my musculoskeletal problems and provided a consistent, evidence-based, successful approach to ensure my problems do not return. I now attend for maintenance and for regular revision of my daily exercise routine. This keeps me on track, pain-free and therefore moving freely! I cannot praise Daniel Cassells highly enough. Professional, knowledgeable, client-centred at all times, he is the only practitioner I have remained loyal to and over the years, I have gone through quite a few! Daniel and his Team are always seeking to learn more and develop their practice. They get their clients moving again but neither do they stand still! An excellent service all round. More...
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Jenn Ravenna
I was working in Edinburgh for a few months and needed a personal trainer to motivate me to actually work out. I also wanted to learn how to weight lift and use proper form. I found Danny at Move Freely and he helped me understand basic exercises and good technique. He is very professional and changed up routines so it was always fun. Danny is also very encouraging and positive. So much in fact, that it really helps you get through a workout even if you're feeling not up to it that day. The staff is very knowledgeable and friendly. Honestly, I've never met a fitness/personal training staff that clearly cared so much for their work and clients. Definitely recommend personal training here, especially if you're a woman intimidated by weight lifting but want to gain confidence doing it! They've also helped me with laser treatment on a bad bruise and it cleared up in no time. If I ever come back to Edinburgh I would definitely work with them again. Thanks Danny!!! - Jenn More...
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Scott Brodie
I’ve been treated by Delphine at several different clinics during the last 10 years or so: back pain, shoulder pain, sports massage. I’ve always received excellent service and results. She is always prepared to spend the time to get to the root of the problem and will supply you with exercises to do in-between visits that will help you. This was my first visit to see her at the Move Freely location and it seems a very professional set up fitted with the latest technology to treat you. Recommended. More...
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john johnston
I had suffered from chronic back pain for a number of years and a few days following my first treatment at Move Freely Solutions I was much more comfortable with much reduced pain. My spine had been out of alignment for a while and once this began to be corrected I felt much better. I have regularly recommended Move Freely Solutions to my friends and colleagues and found the staff very knowledgeable and skilled at their techniques. More...
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Ian Macnicol
I’ve attended Move Freely many times over the years for physio, masssge, and most recently for personal training. I really rate this place. The staff are all incredibly well qualified and professional but also very friendly and welcoming. I can honestly say that my training sessions are fun as well as beneficial.They have excellent diagnostic equipment on site and also, crucially, they have the skill to help remedy whatever is ailing you.The gym is small (but well equipped) so more often than not it is just you and your trainer present; this is one to one training at its very best. And absolutely perfect for anyone who feels intimidated in a big gym. The PTs are trained to give nutritional advice so if you have weight issues to deal with then this is the place for you to learn how to manage your weight and increase your strength and fitness. I honestly can’t rate these people highly enough. More...
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Kathleen Laing
Really helped me as far as was possible . Tried everything and I will return once I have had surgery .
Very pleasant and friendly staff who made me feel that they really cared
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Amanda M
I’ve gone to Move Freely for many years and would definitely recommend. I’ve used them for sports massage (Daniel is a master at finding knots you didn’t know you had! ) and for specific injuries. In addition to the excellent treatment, Daniel also gives you advice on exercise and stretches that you can use to help yourself. He also has good exercise advice on his website. All round great service. More...
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Sheryl May
For anyone with back problems, I can promise you results with TAMARS. It's amazing and the one treatment (from many I have tried! ) that keeps me on my feet. Daniel takes a whole body approach too, so you can expect a rigorous set of exercises to maintain your good results. Make an appointment ... You owe it to yourself! More...
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Kairin van Sweeden
I have had several treatment with Dan and I think he is an excellent therapist - highly recommend.
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Zhenya Jenny Dove
Saw Daniel after a knee injury – very knowledgeable and friendly, he explained everything in simple terms and put my mind at ease. We had some time left so he also checked my back and gave me plenty of practical advice – both to help with my injury and to increase performance. Also – I had a sport massage for the first time and it was DEEP – nothing like what you get in spas etc. Highly recommend! More...
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Gavrielle Kirk-Cohen
Honestly the best Physio I have ever been to. Daniel is brilliant and was quickly able to diagnose the problem I've had for years and offer effective treatment and rehab. There was a noticeable improvement to the injury after just the first session. Would definitely recommend Move Freely Sports Therapy + Performance. More...
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Jock McCroxford
I've moved around a lot with work so have seen my share of sports therapists, Dan is a cut above the rest and I can't recommend him enough. He has used cutting edge technology alongside his obvious wealth of knowledge to diagnose and then treat my variety of ailments and I've been more comfortable in the last few months than the 5 years beforehand. More...
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Moni Tagore
Daniel is something special.
I am someone who is very familiar with Chiropractors, Physiotherapists, Osteopaths etc thanks to a long term pelvic misalignment.
A lot of these people have helped me considerably, but with Daniel and his biomechanics background, it goes much further. He has an ability to find the root cause of the problem and accurately treat it.
My back pain due to a loose S.I. joint was resolved within a week of the first appointment. I will be going back for more treatment for my pelvis now that I have found the right person to treat it. I cannot recommend Daniel enough. We are very lucky to have him in Edinburgh.
Moni Tagore
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Sonya Drummond
Having had spinal surgery in the past and now dealing with another herniated disc and spinal stenosis, I came to Move Freely a few weeks ago for some of their new IDD disc treatment. Now about half way through the program and am very happy with the results so far. My back feels looser than it did previously, my pain free periods are becoming more and more frequent and sometimes I can even forget that I had a herniated disc as it feels so good! The times when it is painful are further apart and do not last as long. Daniel has gone above and beyond with his treatment so far and I come away from each session feeling great and positive and motivated. I feel like he is really getting to the root of my spinal issues, sorting out my abysmal muscle tightness in certain areas and I've had use of their Tamars machine for my mid and upper back which I also highly recommend! I've visited several physios, osteopaths, chiropractors over the years and I wish I'd found Daniel and Lorenz 10 years ago when my back issues started! The clinic is very high tech with lots of state of the art equipment and they are higly knowledgeable. Regardless of your sporting background or your injury, I would thoroughly recommend these guys. More...
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Ian Macnicol
I love training with Richie Templeton at “Move Freely”! He’s a great personal trainer for people of all ages and abilities. He has really helped me gain strength and form and has been especially good at keeping me focused on achieving and maintaining a good, healthy, weight. However, for me, he comes fully into his own when supporting me through an injury (I’m very good at hurting myself!). Sessions are always very well planned and executed but when he’s supporting your rehabilitation, there is always special attention to detail to get you back to full strength and ability. I also have to add that Richie is just a great person to be around. He has what I call a “therapeutic personality”; you can’t help but be cheered up when you’re around him. Money spent personal training with Richie is simply money well spent!! More...
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Kev Paxton
Thai boxing & mountain biking, lots of injuries, always expertly dealt with & eased by knowledgable professionals
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Calum Duscherer Hill
Superb clinic with Daniel. A true expert in his field.
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Raymond Collins
Resolved a long standing lower back problem using a Tamar's machine - life saving
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Alex Spence
Highly recommended if you have any back problems.
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John Georgeson
Great service and would recommend to any of clients.
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Fiona Proudler
First session gave me heaps of confidence I'm going to get better!
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Lauren Scott
Just had my 2nd visit today. Brilliant treatments and top banter from Dan!
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Niall Jordan
5 stars. Would recommend and have recommended to lots of people!
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Lisa Hamer
Fantastic service - great results - thanks Dan
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Olly Guest
Danny really knows his sh*t! He's also a thoroughly decent chap.
I can't recommend his services enough.
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Tooshie Coyle
Great experience at my first session after having my ankle plated and pinned!! No pain and so much more movement along with an exercise program for thee weeks! ! Amazing value for money and expert advice. More...
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Sophie Readman
Just had a great sports massage from Lorenz, just in time for the Edinburgh half marathon, sorted all my achey muscles! Thanks
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Simon Norris
I have had some effective treatments with Lorenz who I found to be very thorough and professional, as well as friendly. I recommend him very strongly.
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Laura Perez Torres
I have just finished a treatment program with Lorenz and he was excellent! Service is straight to the point, efficient and it always works.
The massages have helped me greatly and my condition is miles better. He gave me new exercises each time I went and followed up with practising to make sure I was doing them right.
Highly recommended! Thanks Lorenz :)
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Simon Lloyd
Many thanks to Lorenz whose excellent combination of physio and personal training successfully helped my son recover from a long standing sports-related back injury.
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Annmarie Woolfries
After attending Daniel who recommended that he use the Tamars machine on my back the mobility in my back is now amazing. I cannot believe the difference and am still astounded every time I can do something that I could not manage before. Daniel really knows his subject matter. More...
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Donald Henderson
After suffering severe pain in my right foot for over a month one session of deep tissue laser treatment has really made such a difference. I can step forward again without a broken bottle sensation running through my foot. More...
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Richard Oliphant
Lorenz Clausen diagnosed and resolved my lingering sciatic pain from the first session with expert proficiency - excellent, thank you so much
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Lucille Loosemore
I go here every month to see Daniel for a sports massage therapy. Very skilled professional. He has helped me when I buggered my shoulder when I injured myself lifting as well. Knowledgeable and friendly guy. This place is easily accessible by buses. More...
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ralph findlay
Been to Chiropractors, physios, osteopaths, basically tried everything and thought I was going to have my back pain for life, then I found Daniel at Movefreely with his "magic" Tamars machine. Totally cured, touch wood. I would have never thought it possible and I've recommended them to so many people. Will look for shares one day. IF YOU'VE GOT BACK PAIN, LOOK NO FURTHER. Well, worked for me!! More...
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