Motion Health & Fitness
145 Hilden Rd, Ponte Vedra Beach, FL 32081, USA
(12)
145 Hilden Rd, Ponte Vedra Beach, FL 32081, USA
(12)
With more than 20 years of experience as a Certified Strength & Conditioning Coach, I offer functional-fitness training for athletes and working professionals at a private-training studio in Ponte Vedra. I utilize an integrated, whole-body approach designed to make you leaner, stronger and fitter.
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12 customer reviews
David Snopkowski
Sean is a fantastic trainer who I would recommend to anyone. He is thoughtful, deliberate and gives great health advice alongside a good workout.
Reviewed on Facebook
Eileen Whitney
Sean is a very conscientious trainer who explains all aspects of each exercise. He keeps you motivated and challenges you. i would highly recommend him.
Reviewed on Facebook
Christian
Personal Trainers
Great guy , very personable and extremely educated without being a meat head . I have made incredible gains in my physical condition with strength and endurance . I am very happy to be rolling back the clock. More...
Sarah Tepe
Sean is a wonderful trainer. He is well versed on all subjects related to exercise and health. Since working with Sean, he has kept me motivated which has led to noticeable and exciting results. Working out with Sean is both fun and enjoyable. I have learned so much since training with him. The perfect motivator and accountability partner!! So glad I found him 10/10 More...
Reviewed on Facebook
Sara Naren
Sean is an excellent coach. He cares about proper form to prevent any injuries, he is motivating, encouraging and professional. Despite my hectic schedule, I am able to get my workouts in as Sean is willing to work around my schedule. More...
Reviewed on Facebook
William Jamieson
Dedicated to help you become your personal best. A stickler for proper form when you train with him. Highly recommended.
Reviewed on Facebook
Jean Russo Gould
Sean's the best! So glad he's moved to Cincinnati and was available to help me regain my strength and fitness!
Reviewed on Facebook
Joe Conrad
Sean is an excellent personal trainer. He takes time to listen to you and most importantly, your body. I would highly recommend him to my friends and family.
Reviewed on Facebook
Kerri Roush
Sean is awesome! Very encouraging and motivation. He also provides challenging yet diverse exercises each session.
Reviewed on Facebook
Heidi Mehl Larson
Sean listens to my athletic goals and sets realistic expectations that will help me to achieve my best.
Reviewed on Facebook
william jamieson
State of the art equipment and training.
Reviewed on Google Maps
Richard Hunt
The best trainers in Cincinnati
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by first listening to them. Then I provide safe, reasonable, actionable advice. First you need to have a plan; then you need to execute it.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is this: Get fit in the gym; lose weight in the kitchen. Exercise has numerous benefits, only one of which is weight loss. Focus on the many health benefits of exercise, not just your weight.
What do you love most about your job?
Coaching allows me to make a meaningful difference in people's lives. Every day, I get to make an impact.
What inspired you to start your own business?
I started my own business because I love working for myself. I like that there's no middleman between me and my clients.
Why should our clients choose you?
I have many years of experience and countless satisfied, happy clients -- many of whom I now count as my friends. I truly care about the health, wellness and happiness of all the people I work with.
Health & Wellness Coaching
As a Health Coach, I take a holistic approach and support my clients in their quest to shift their behavior, form healthier habits and create sustainable lifestyle changes that lead to improved well-being, whether that involves losing weight, improving eating habits, reducing stress or boosting energy, etc.
