Mosaic Health

Lucas is an amazing personal trainer and I couldn’t be happier with my body and diet transformation! All the lifestyle changes that I have made, big and small, have made a significant impact. 5 stars for sure!

Reviewed on Google Maps

Lucas is honest and encouraging. I never leave without getting on a good sweat and feeling like I accomplished something positive. He is a wealth of knowledge with respect to fitness and health and quite honestly, I should listen to him more! Don’t tell him I said that ;) More...

Reviewed on Google Maps

Lucas is awesome! He is super nice, encouraging and knowledgeable and truly cares about improving your overall health and fitness and reaching your goals. I've been going for a few months and am already noticing a change in my energy levels and fitness. The workouts are different every time so it's never boring and I appreciate that there is a variety of exercises for strength, flexibility and mobility. I highly recommend! More...

Reviewed on Google Maps

I’ve been training with Lucas 2x/week for going on 2 yrs - he does a great job and I wouldn’t go anywhere else!!

Reviewed on Facebook

Lucas has given me the much needed push out of my comfort zone. I appreciate that he lets me be cranky, non-enthusiastic, or just meh at some of our sessions and we still push through for a good workout. I walk away from every session feeling that I've been pushed to my max physically in the best possible way. There's an openness with Lucas where I feel comfortable talking through some of my nutrition struggles, or what I've been craving. What I appreciate most is there's no shaming in his responses to my venting, or my food choices during the week. It's always a conversation for learning, acknowledgement, and/or accountability. I've seen great results in the first two months of working with Lucas in my weight loss, strength, and endurance. I'm excited to see my continued progress as we work together. More...

Reviewed on Google Maps

Lucas took the time to get to KNOW me and my needs. He is NOT just a "workout" guy. He helps you the WHOLE YOU. Lucas is very friendly and motivates me to workout. He pushes but not too hard ...so that I won't hate going back. ???? . I'm so thankful I found Lucas..Mosaic Health More...

Reviewed on Google Maps

I’m a freshman in college and I wanted to make sure I stayed on top of my fitness this first year of school because I know many struggle with working out and balancing classes. My friend referred me to Lucas, and I loved training with him! Not only could I feel and see myself getting stronger but being on a schedule and having a guide to help me eat healthier really helped motivate me. More...

Reviewed on Google Maps

I’m a freshman in college and I wanted to make sure I stayed on top of my fitness this first year of school because I know many struggle with working out and balancing classes. My friend referred me to Lucas, and I loved training with him! Not only could I feel and see myself getting stronger but being on a schedule and having a guide to help me eat healthier really helped motivate me. More...

Reviewed on Google Maps

I can't speak highly enough of Mosaic Health and Lucas! I began training sessions in August, and I have already seen SO many incredible results! Not only have I lost weight, I have become generally stronger and more toned than ever before. My overall workout form before coming to Lucas wasn't the best, but I can happily say I have become so much more confident in my abilities as well as my body. After each workout session, Lucas will use a foam roller to help with muscle tension as well as teach basic stretches that are incredibly helpful. Lucas is so positive and motivating, and always available to help! He really cares about each of his client's and their mental and physical wellbeing. The Mosaic Health app that has been designed is a super cool tool as well - you can view all your stats, workout plans/exercises to do on your own that Lucas himself designs, as well a variety of challenges to participate in with other clients! Overall, I would highly recommend Mosaic Health to anyone wanting to stay in shape and reach fitness goals that may have once seemed unattainable. Thank you Lucas! More...

Reviewed on Yelp

4 years ago I entered a contest to win a free month of training. Health wise, posdibly the best thing to happen in my life. Lucas has always been a firm but gentle trainer. Encouraging, knowledge, respectful and kind. He knows exactly how to push me. Balance, strengtheing, nutrition and weight loss have all been achieved with the aid of Lucas. I plan to be a life long client. I highly recommend Lucas & Mosaic Health! More...

Reviewed on Google Maps

I like Lucas professionalism. He is a respectful guy. Very knowledgeable!!!!

Reviewed on Facebook

I found Lucas on the internet. I met with him and discussed my needs. He was very attentive, nice and helpful. I started training with him and so far he is GREAT! . Very nice and tailors my workouts to what I am capable of doing. He has a way about him that motivates you to continue doing the best that you can. Going to Lucas was one of the best decisions I have made. I would recommend him to anyone who wants to change their life and get in shape. More...

Reviewed on Facebook

Lucas is friendly, professional, and an outstanding personal trainer. I've deeply appreciated his emphasis on nutrition, tailored approach to exercise, and regular reviews/follow-up. I gladly recommend him to anyone looking to get fit. More...

Reviewed on Facebook

It's been a while working out at this awesome place. A place where I've found that after so many years suffering depression one can choose to stay that way or do something. Lucas has helped me to stay focused and motivated. Keeping up with my moods and always smiling. Thanks to him, I've lost so many pounds and inches in such a short period of time! He is always challenging me but keeping reachable goals, and he's also wonderfully helped with my diet too. I highly recommend him to anyone looking for a knowledgeable, professional and kind trainer. More...

Reviewed on Facebook

I have been been with Lucas for a year and have been encouraged with the improvement of strength , balance and overall conditioning as well as correcting minor ailments.

Reviewed on Google Maps

Lucas is a wonderful personal trainer. Has created a program for me to get results and keeps me motivated.

Reviewed on Google Maps

Lucas is the best!! I see the results I want in an effective and focused work-out. Every session is different - never boring!

Reviewed on Google Maps

Lucas is such a pro. He knows exactly how much to push to give me a perfect workout. He has a great personality to go along with his professional knowledge and demeanor. I always want to come back for my next session. More...

Reviewed on Google Maps

I've been training with Lucas and Mosaic for years. His style, professionalism and knowledge are what keeps me coming back. You don't often a trainer you look forward to seeing each session. A truly great workout for both the body and spirit. I highly recommend him! More...

Reviewed on Google Maps

Lucas is an amazing trainer!As a woman who has never liked to work out, I can tell that this guy knows how to keep you motivated… With new exercises every time, always pushing your limits, but keeping real reachable goals, and also helping you with your nutrition. What I like most is that Lucas is very professional, knowledgeable, respectful and kind.I highly recommend him! More...

Reviewed on Google Maps

Lucas has helped me to strengthen my arms and back as I struggle with arthritis and neuropathy. As a new grandmother he has recognized my goal of being able to lift and hold my growing grand babies. Lucas challenges me to do more than I think I can do. His confidence in me makes me proud of myself. I look forward to our sessions. More...

Reviewed on Google Maps

Lucas is such a pro. He knows exactly how much to push to give me a perfect workout. He has a great personality to go along with his professional knowledge and demeanor. I always want to come back for my next session. More...

Reviewed on Google Maps

Lucas is an amazing trainer!
As a woman who has never liked to work out, I can tell that this guy knows how to keep you motivated… With new exercises every time, always pushing your limits, but keeping real reachable goals, and also helping you with your nutrition.
What I like most is that Lucas is very professional, knowledgeable, respectful and kind.
I highly recommend him! More...

Reviewed on Google Maps

I've been training with Lucas and Mosaic for years. His style, professionalism and knowledge are what keeps me coming back. You don't often a trainer you look forward to seeing each session. A truly great workout for both the body and spirit. I highly recommend him! More...

Reviewed on Google Maps

I love Mosaic Health! There are few things I would joyfully consider waking for at 4:00am, but my clients are well worth it! Every day is filled with countless opportunities to help men and women achieve significant progress in their health and fitness. I have the best job! More...

Reviewed on Google Maps

Lucas is an amazing trainer!As a woman who has never liked to work out, I can tell that this guy knows how to keep you motivated. .. With new exercises every time, always pushing your limits, but keeping real reachable goals, and also helping you with your nutrition.What I like most is that Lucas is very professional, knowledgeable, respectful and kind.I highly recommend him! More...

Reviewed on Yelp

I love Mosaic Health! There are few things I would joyfully consider waking for at 4:00am, but my clients are well worth it! Every day is filled with countless opportunities to help men and women achieve significant progress in their health and fitness. I have the best job! More...

Reviewed on Google Maps

Lucas is a awesome trainer! He helps plan out goals and motivate through out the workout. One thing that I absolutely love is that the environment is welcoming. Its so hard sometimes to start working out, but I can say that Lucas has helped me find the motivation to help myself and understand how nutrition affects my body :) More...

Reviewed on Yelp

Lucas is awesome! I have been training with Lucas for the past year and have learned invaluable information about training and nutrition. Most importantly, he has taught me how to have love and respect for my body. That was something very difficult for me in the beginning! Oh, and he's always happy even at 6am! That's always helpful for those non-morning peeps like me :) More...

Reviewed on Yelp

Awesome dude with a solid program. Very knowledgable and awesome to work with. Professional.

Reviewed on Yelp

I had completely lost my motivation for working out when I began training with Lucas from Mosaic Health. After only about 7 weeks, I’m already seeing some awesome results. I’ve not only lost inches but I’ve gained strength and muscle tone. I enjoy my workout sessions with Lucas. I find them challenging but not damaging. At my age that is important. Lucas also makes great food recommendations. With his coaching I’ve actually set up a new goal for the next 4 weeks. Lucas is also extremely reliable! I would recommend anyone to hire him. He’s fantastic. More...

Reviewed on Google Maps

I trained with Lucas and he was great. His workouts were awesome and I saw results in my short time with him before I moved to San Francisco. I don't Yelp often but I had to write a review so Lucas gets the recognition he deserves! I looked forward to our workouts every week and he helped me get my diet on track and healthy. 10/10 you will not regret working with Lucas!! More...

Reviewed on Yelp

I have needed to get back into shape, but have been hesitant because of some previous physical injuries.  After 5 weeks with Lucas, I can say that he has pushed my limits for the better without risk of relapse of those injuries.  He is professional, courteous, knowledgable, and a good conversationalist.  He moves me at a pace that is challenging, yet achievable.  In my five weeks, he has only repeated one exercise.  Many of the various exercises can be done at home without fancy machines.  He takes copious notes during the session and monitors my diet.  He's flexible when I'm feeling under the weather.  My only complaint is that his massages at the end of the session aren't long enough!!  (just kidding).  They are an added touch that Lucas provides, and are always something to look forward to at the end of the exercise session. I'm very happy that I found Lucas at Mosaic Health. More...

Reviewed on Yelp

I was so lucky to have been a client at Mosaic Health and Lucas my trainer.  He has a very easy going way about him, but definitely makes you work hard.  I did things I never thought I would be able to do.  He was always easily accessible whenever I had any questions and I have learned so much regarding nutrition.  I would highly recommend Lucas. More...

Reviewed on Yelp

I found Lucas when I was attending another gym. He became my trainer for two years and I ended up at my ideal weight.  After a couple of years off I gained some weight back. That's when I heard Lucas was starting Mosaic Health in Orange County.  I started back up and so glad I decided to because I feel back on track and healthy once again.Lucas is a professional and ethical man.  He has my highest recommendations and I  recommended him to anyone in any age group who asks including my Mother who now has lost 50 lbs. with him.  You won't regret it if you are looking for a great personal trainer! More...

Reviewed on Yelp