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Mosaic Health logo
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Mosaic Health

Orange, California, Orange County

(27)
7 hires on Bark
Mosaic Health logo
M

Mosaic Health

Orange, California, Orange County

(27)
7 hires on Bark

About

Mosaic Health is a health & fitness program that provides personal training and nutritional consulting services for individuals, partner training, online personal training, geriatric care & corporate wellness.

Whether you are looking to lose weight, gain muscle, maintain your body composition, or whether you find yourself currently struggling to overcome an inconvenient health condition, then Mosaic Health is designed to help you overcome those obstacles that have been keeping you from living the healthiest life possible.

Reviews (27)

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Donna DuBois

23 October 2019

I’ve been training with Lucas 2x/week for going on 2 yrs - he does a great job and I wouldn’t go anywhere else!!

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Nicole Dietz

8 September 2019

Lucas has given me the much needed push out of my comfort zone. I appreciate that he lets me be cranky, non-enthusiastic, or just meh at some of our sessions and we still push through for a good workout. I walk away from every session feeling that I've been pushed to my max physically in the best possible way. There's an openness with Lucas where I feel comfortable talking through some of my nutrition struggles, or what I've been craving. What I appreciate most is there's no shaming in his responses to my venting, or my food choices during the week. It's always a conversation for learning, acknowledgement, and/or accountability. I've seen great results in the first two months of working with Lucas in my weight loss, strength, and endurance. I'm excited to see my continued progress as we work together. More...

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Darcy Crary

30 June 2019

Lucas took the time to get to KNOW me and my needs. He is NOT just a "workout" guy. He helps you the WHOLE YOU. Lucas is very friendly and motivates me to workout. He pushes but not too hard ...so that I won't hate going back. . I'm so thankful I found Lucas..Mosaic Health More...

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Sarah Wood

27 April 2019

I’m a freshman in college and I wanted to make sure I stayed on top of my fitness this first year of school because I know many struggle with working out and balancing classes. My friend referred me to Lucas, and I loved training with him! Not only could I feel and see myself getting stronger but being on a schedule and having a guide to help me eat healthier really helped motivate me. More...

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Mary T.

26 February 2019

I can't speak highly enough of Mosaic Health and Lucas! I began training sessions in August, and I have already seen SO many incredible results! Not only have I lost weight, I have become generally stronger and more toned than ever before. My overall workout form before coming to Lucas wasn't the best, but I can happily say I have become so much more confident in my abilities as well as my body. After each workout session, Lucas will use a foam roller to help with muscle tension as well as teach basic stretches that are incredibly helpful. Lucas is so positive and motivating, and always available to help! He really cares about each of his client's and their mental and physical wellbeing. The Mosaic Health app that has been designed is a super cool tool as well - you can view all your stats, workout plans/exercises to do on your own that Lucas himself designs, as well a variety of challenges to participate in with other clients! Overall, I would highly recommend Mosaic Health to anyone wanting to stay in shape and reach fitness goals that may have once seemed unattainable. Thank you Lucas! More...

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Lisa Blackman

29 September 2018

4 years ago I entered a contest to win a free month of training. Health wise, posdibly the best thing to happen in my life. Lucas has always been a firm but gentle trainer. Encouraging, knowledge, respectful and kind. He knows exactly how to push me. Balance, strengtheing, nutrition and weight loss have all been achieved with the aid of Lucas. I plan to be a life long client. I highly recommend Lucas & Mosaic Health! More...

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Sonia Patricia Garcia-francia

16 August 2018

I like Lucas professionalism. He is a respectful guy. Very knowledgeable!!!!

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Jeannie James

16 August 2018

I found Lucas on the internet. I met with him and discussed my needs. He was very attentive, nice and helpful. I started training with him and so far he is GREAT!. Very nice and tailors my workouts to what I am capable of doing. He has a way about him that motivates you to continue doing the best that you can. Going to Lucas was one of the best decisions I have made. I would recommend him to anyone who wants to change their life and get in shape. More...

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Dustin Smetona

16 August 2018

Lucas is friendly, professional, and an outstanding personal trainer. I've deeply appreciated his emphasis on nutrition, tailored approach to exercise, and regular reviews/follow-up. I gladly recommend him to anyone looking to get fit. More...

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Amy Emi

16 August 2018

It's been a while working out at this awesome place. A place where I've found that after so many years suffering depression one can choose to stay that way or do something. Lucas has helped me to stay focused and motivated. Keeping up with my moods and always smiling. Thanks to him, I've lost so many pounds and inches in such a short period of time! He is always challenging me but keeping reachable goals, and he's also wonderfully helped with my diet too. I highly recommend him to anyone looking for a knowledgeable, professional and kind trainer. More...

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Sue Card

27 May 2018

I have been been with Lucas for a year and have been encouraged with the improvement of strength , balance and overall conditioning as well as correcting minor ailments.

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Lynne Shattuck

27 May 2018

Lucas is a wonderful personal trainer. Has created a program for me to get results and keeps me motivated.

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2boysand1girl .

27 May 2018

Lucas is the best!! I see the results I want in an effective and focused work-out. Every session is different - never boring!

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Tom Richard

27 May 2018

Lucas is such a pro. He knows exactly how much to push to give me a perfect workout. He has a great personality to go along with his professional knowledge and demeanor. I always want to come back for my next session. More...

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Gil Freer

27 May 2018

I've been training with Lucas and Mosaic for years. His style, professionalism and knowledge are what keeps me coming back. You don't often a trainer you look forward to seeing each session. A truly great workout for both the body and spirit. I highly recommend him! More...

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Emilce Sivil

27 May 2018

Lucas is an amazing trainer!As a woman who has never liked to work out, I can tell that this guy knows how to keep you motivated… With new exercises every time, always pushing your limits, but keeping real reachable goals, and also helping you with your nutrition.What I like most is that Lucas is very professional, knowledgeable, respectful and kind.I highly recommend him! More...

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Louise Hall

27 May 2018

Lucas has helped me to strengthen my arms and back as I struggle with arthritis and neuropathy. As a new grandmother he has recognized my goal of being able to lift and hold my growing grand babies. Lucas challenges me to do more than I think I can do. His confidence in me makes me proud of myself. I look forward to our sessions. More...

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Amy S.

17 May 2018

Lucas is an amazing trainer!As a woman who has never liked to work out, I can tell that this guy knows how to keep you motivated... With new exercises every time, always pushing your limits, but keeping real reachable goals, and also helping you with your nutrition.What I like most is that Lucas is very professional, knowledgeable, respectful and kind.I highly recommend him! More...

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Lucas Enge

17 May 2018

I love Mosaic Health! There are few things I would joyfully consider waking for at 4:00am, but my clients are well worth it! Every day is filled with countless opportunities to help men and women achieve significant progress in their health and fitness. I have the best job! More...

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Carolina S.

26 September 2017

Lucas is a awesome trainer! He helps plan out goals and motivate through out the workout. One thing that I absolutely love is that the environment is welcoming. Its so hard sometimes to start working out, but I can say that Lucas has helped me find the motivation to help myself and understand how nutrition affects my body :) More...

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Diane M.

19 September 2017

Lucas is awesome! I have been training with Lucas for the past year and have learned invaluable information about training and nutrition. Most importantly, he has taught me how to have love and respect for my body. That was something very difficult for me in the beginning! Oh, and he's always happy even at 6am! That's always helpful for those non-morning peeps like me :) More...

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M m.

7 March 2017

Awesome dude with a solid program. Very knowledgable and awesome to work with. Professional.

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Cori Manning

27 May 2016

I had completely lost my motivation for working out when I began training with Lucas from Mosaic Health. After only about 7 weeks, I’m already seeing some awesome results. I’ve not only lost inches but I’ve gained strength and muscle tone. I enjoy my workout sessions with Lucas. I find them challenging but not damaging. At my age that is important. Lucas also makes great food recommendations. With his coaching I’ve actually set up a new goal for the next 4 weeks. Lucas is also extremely reliable! I would recommend anyone to hire him. He’s fantastic. More...

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Maisey C.

29 January 2016

I trained with Lucas and he was great. His workouts were awesome and I saw results in my short time with him before I moved to San Francisco. I don't Yelp often but I had to write a review so Lucas gets the recognition he deserves! I looked forward to our workouts every week and he helped me get my diet on track and healthy. 10/10 you will not regret working with Lucas!! More...

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Stewart H.

2 August 2015

I have needed to get back into shape, but have been hesitant because of some previous physical injuries.  After 5 weeks with Lucas, I can say that he has pushed my limits for the better without risk of relapse of those injuries.  He is professional, courteous, knowledgable, and a good conversationalist.  He moves me at a pace that is challenging, yet achievable.  In my five weeks, he has only repeated one exercise.  Many of the various exercises can be done at home without fancy machines.  He takes copious notes during the session and monitors my diet.  He's flexible when I'm feeling under the weather.  My only complaint is that his massages at the end of the session aren't long enough!!  (just kidding).  They are an added touch that Lucas provides, and are always something to look forward to at the end of the exercise session. I'm very happy that I found Lucas at Mosaic Health. More...

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Jude T.

19 May 2015

I was so lucky to have been a client at Mosaic Health and Lucas my trainer.  He has a very easy going way about him, but definitely makes you work hard.  I did things I never thought I would be able to do.  He was always easily accessible whenever I had any questions and I have learned so much regarding nutrition.  I would highly recommend Lucas. More...

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Kelly F.

19 February 2013

I found Lucas when I was attending another gym. He became my trainer for two years and I ended up at my ideal weight.  After a couple of years off I gained some weight back. That's when I heard Lucas was starting Mosaic Health in Orange County.  I started back up and so glad I decided to because I feel back on track and healthy once again.Lucas is a professional and ethical man.  He has my highest recommendations and I  recommended him to anyone in any age group who asks including my Mother who now has lost 50 lbs. with him.  You won't regret it if you are looking for a great personal trainer! More...

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Q&A

If you’re ready to improve your health, inside and out, all while from the convenience of a private clinic, plus your very own fitness & nutrition app to access your workouts, record your nutrition, then get ready for your transformation!

In this Personal Training program, you’ll learn from me, Lucas, a positive and upbeat personal trainer and nutrition specialist with over a decade of experience building healthy lives for men and women. I’ll personally put together the right exercise for you to help you look and feel amazing, and be at your best.

The biggest secret is consistency. While I'm sure everyone will agree that exercising is important, and nutrition will help - it is far from easy to follow through. Many people struggle to develop a health plan and stick with it. I know from experience that all of my clients that achieve significant results are those who commit to a long term plan and comply with that plan in its entirety. And its my job as your trainer to help you along the way!

There is nothing more rewarding than helping individuals overcome significant obstacles to improved health. I consider it great joy to partner with men and women of all ages who want to lose weight, move better, feel more energized, increase strength, enhance their focus, or even eliminate chronic illness. Every client brings a new adventure filled with much joy as we move towards a healthier life!

In the fall of 2009 I began experiencing severe abdominal pain which eventually led to a 20lb weight drop in less than two months. I was ill, but I didn't have the slightest clue what was wrong with me. I humbly broke from my stubbornness and visited the doctor. After several visits and a colonoscopy, I was diagnosed with Ulcerative Colitis (a chronic illness in the colon). Fortunately, I was told my illness could be maintained with a simple prescription requiring me to take three pills three times a day. Yes, that's right; I swallowed nine pills every day. The doctors claimed they were unsure of the cause and that the safest plan of action would be to take the drugs and anticipate a relapse in the future.

I was disappointed with the thought of having a chronic illness that apparently had no cause and required me to be on drugs for the remainder of my life. I began to wonder if this was the only way. I believe God designed our bodies with the potential to be much healthier, however we sometimes fail to recognize our responsibility to care for the body that has been entrusted to us. I certainly wasn't acting as a faithful steward of my body and I was suffering because of it.

By the grace of God I have been free from medication since April of 2012 and I have not experienced any relapses since my initial diagnoses in 2009. Why? Because I significantly altered my nutrition and yielded my stressful anxieties over to God. What a blessing! I can only hope for my clients to experience a similar victory of their own health failures!

Lucas Enge is a personal trainer and nutrition specialist with a passion for teaching proper movement patterns, balanced approach to fitness, and sparking joy in his clients. His lifelong love for learning about exercise began as a young adolescent athlete and eventually led to competing in the Junior Olympics, and collegiate competitions. Lucas later pursued professional certifications from the National Academy of Sports Medicine, American Council on Exercise and International Sports Science Association.

Lucas has over 12 years of experience working one-on-one with clients, partner training, group training, nutrition consulting, and has even been invited to speak on health and wellness at educational institutions and Kaiser Permanente’s Thrive Program. Lucas has pioneered corporate wellness programs, worked with high-level executives, celebrities, and other clients dedicated to looking and feeling good. One of Lucas’ greatest delights is to pass on the illuminating benefits of a healthy diet, spiritual joy, and contentment in life.

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